Sat 20th Oct 2018 at 9:00am by xt350 🇳🇿

Run > Race

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Time
24:14
Miles
3.12
Min/mi
7:46
Pacing
93%
WAVA
59.59
Stride(cm)
117
Cadence
178
BPM
161
%MHR
95.9
B/mi
1252
Asc(m)
77
Hillscore
7
Surface
Mixed

Notes & Comments

Carlisle Park Run
===
1) 1km - 4:50(4:50/km)
2) 1km - 4:49(4:50/km)
3) 1km - 4:43(4:42/km)
4) 1km - 4:43(4:44/km)
5) 1km - 5:02(5:02/km)
6) 0.02km - 7(5:03/km)

4:50 4:49 4:43 4:43 5:02 7

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	125 105-142	1107	160 90-182	1/5
0.25	2:03	56	7:29	145 142-147	1085	174 166-188	2/1
0.38	2:56	54	7:10	147 145-150	1054	173 168-188	0/6
0.50	3:53	57	7:34	150 146-166	1135	174 166-188	1/7
0.63	4:51	58	7:46	173 164-181	1345	174 162-194	3/0
0.75	5:52	1:01	8:06	175 171-182	1417	175 164-192	9/0
0.88	6:47	55	7:21	172 154-178	1264	178 162-192	1/5
1.00	7:46	58	7:46	152 150-156	1181	176 166-192	4/4
1.13	8:46	1:00	8:03	158 152-165	1271	180 172-196	4/0
1.25	9:42	56	7:32	162 154-169	1220	182 166-202	2/1
1.38	10:36	54	7:10	156 146-166	1119	178 168-192	0/6
1.50	11:32	56	7:30	157 151-161	1178	176 170-192	1/7
1.63	12:28	55	7:20	161 151-169	1182	180 174-196	3/0
1.75	13:29	1:02	8:16	158 153-161	1306	181 172-196	8/0
1.88	14:26	56	7:31	160 155-165	1203	182 172-198	1/5
2.00	15:20	54	7:12	160 156-167	1153	180 172-196	4/4
2.13	16:22	1:02	8:19	159 154-161	1323	181 176-196	4/0
2.25	17:21	58	7:47	158 153-161	1230	181 166-192	2/1
2.38	18:15	54	7:13	160 152-172	1153	182 174-196	0/7
2.50	19:11	56	7:30	173 161-189	1296	181 170-196	1/7
2.63	20:10	59	7:51	181 172-190	1421	179 166-194	3/0
2.75	21:16	1:06	8:46	180 177-184	1577	177 170-192	9/0
2.88	22:16	1:00	8:01	183 177-187	1466	179 166-198	1/5
3.00	23:14	59	7:50	171 155-183	1340	177 160-192	4/4
3.12	24:13	59	8:06	156 153-161	1264	182 172-198	6/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	8:07
13 4.0%	8:44
13 3.7%	8:04
11 2.8%	8:04
11 2.7%	7:48
10 3.4%	8:01
See your biggest climbs

Cadence

178 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	3.1	24:04	7:45
Walk	0.6	115	0	9	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.45%	More
800m	3:39	7:21	52.18%	More
1km	4:40	7:30	53.27%	More
Mile	7:35	7:35	55.79%	More
5k	24:01	7:44	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:08	7:46	59.59
5M	39:57	7:59	58.58
10km	50:18	8:06	58.08
10M	1:23:18	8:20	57.96
Half	1:50:54	8:28	57.14
20M	2:53:40	8:41	57.82
Mara	3:51:13	8:50	57.91

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