Sun 21st Oct 2018 at 8:00am by GuyG
Run > General
- breezy
-
Time
7:27:33
-
Miles
28.70
-
Min/mi
15:36
-
Pacing
53%
-
WAVA
34.95
-
Stride(cm)
69
-
Cals
2555
-
Cadence
149
-
Asc(m)
1510
-
Hillscore
145
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 100cal 5.36/7.08mph
2) 1m - 11:03(11:03/m) 97cal 5.43/7.62mph
3) 1m - 9:46(9:46/m) 101cal 6.15/7.26mph
4) 1m - 10:13(10:13/m) 106cal 5.87/10.79mph
5) 1m - 18:01(18:01/m) 86cal 3.33/9.83mph
6) 1m - 13:34(13:34/m) 97cal 4.42/6.76mph
7) 1m - 16:09(16:09/m) 91cal 3.72/7.39mph
8) 1m - 16:13(16:13/m) 87cal 3.7/8.56mph
9) 1m - 18:05(18:05/m) 82cal 3.32/7.53mph
10) 1m - 19:19(19:19/m) 73cal 3.1/7.81mph
11) 1m - 15:59(15:59/m) 85cal 3.76/10.08mph
12) 1m - 22:33(22:33/m) 71cal 2.66/6.89mph
13) 1m - 17:24(17:24/m) 83cal 3.45/7.74mph
14) 1m - 12:58(12:58/m) 98cal 4.63/7.31mph
15) 1m - 10:48(10:48/m) 104cal 5.56/6.39mph
16) 1m - 25:18(25:18/m) 62cal 2.37/6.32mph
17) 1m - 13:31(13:31/m) 94cal 4.44/6.49mph
18) 1m - 10:54(10:54/m) 100cal 5.51/8.06mph
19) 1m - 18:01(18:01/m) 77cal 3.33/6.24mph
20) 1m - 12:52(12:52/m) 101cal 4.66/7.16mph
21) 1m - 18:12(18:11/m) 87cal 3.3/6.68mph
22) 1m - 13:47(13:47/m) 98cal 4.35/7.06mph
23) 1m - 20:18(20:18/m) 76cal 2.95/6.32mph
24) 1m - 18:45(18:45/m) 82cal 3.2/8.06mph
25) 1m - 17:46(17:46/m) 83cal 3.38/9.1mph
26) 1m - 16:55(16:55/m) 82cal 3.55/7.24mph
27) 1m - 12:42(12:42/m) 94cal 4.72/6.76mph
28) 1m - 14:06(14:06/m) 93cal 4.26/8.5mph
29) 0.7m - 11:10(16:01/m) 65cal 3.75/6.64mph
11:12 11:03 9:46 10:13 18:01 13:34 16:09 16:13 18:05 19:19 15:59 22:33 17:24 12:58 10:48 25:18 13:31 10:54 18:01 12:52 18:12 13:47 20:18 18:45 17:46 16:55 12:42 14:06 11:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:12 |
11:12 |
11:12 |
161 88-180 |
51/15 |
2.00 |
22:15 |
11:03 |
11:03 |
161 122-184 |
54/21 |
3.00 |
32:01 |
9:46 |
9:46 |
172 84-184 |
2/77 |
4.00 |
42:14 |
10:13 |
10:13 |
167 88-202 |
25/70 |
5.00 |
1:00:15 |
18:01 |
18:01 |
138 82-182 |
100/8 |
6.00 |
1:13:49 |
13:34 |
13:34 |
150 86-180 |
81/14 |
7.00 |
1:29:58 |
16:09 |
16:09 |
148 92-186 |
77/3 |
8.00 |
1:46:11 |
16:13 |
16:13 |
148 88-184 |
53/95 |
9.00 |
2:04:16 |
18:05 |
18:05 |
145 84-190 |
60/110 |
10.00 |
2:23:34 |
19:18 |
19:18 |
133 82-212 |
112/85 |
11.00 |
2:39:34 |
16:00 |
16:00 |
155 90-244 |
12/84 |
12.00 |
3:02:05 |
22:32 |
22:32 |
142 92-182 |
106/37 |
13.00 |
3:19:30 |
17:25 |
17:25 |
142 82-186 |
76/48 |
14.00 |
3:32:28 |
12:58 |
12:58 |
150 80-188 |
10/76 |
15.00 |
3:43:16 |
10:48 |
10:48 |
166 86-192 |
0/126 |
16.00 |
4:08:34 |
25:18 |
25:18 |
120 34-142 |
190/4 |
17.00 |
4:22:04 |
13:31 |
13:31 |
158 116-188 |
49/8 |
18.00 |
4:32:59 |
10:54 |
10:54 |
170 90-246 |
0/64 |
19.00 |
4:50:59 |
18:01 |
18:01 |
130 86-186 |
40/9 |
20.00 |
5:03:52 |
12:52 |
12:52 |
164 88-198 |
11/55 |
21.00 |
5:22:02 |
18:11 |
18:11 |
145 84-186 |
83/40 |
22.00 |
5:35:50 |
13:48 |
13:48 |
150 80-188 |
13/64 |
23.00 |
5:56:08 |
20:18 |
20:18 |
143 82-182 |
0/155 |
24.00 |
6:14:54 |
18:46 |
18:46 |
139 92-196 |
36/29 |
25.00 |
6:32:40 |
17:46 |
17:46 |
146 86-186 |
82/11 |
26.00 |
6:49:35 |
16:55 |
16:55 |
132 90-190 |
50/17 |
27.00 |
7:02:17 |
12:42 |
12:42 |
157 120-190 |
10/21 |
28.00 |
7:16:23 |
14:06 |
14:06 |
157 88-194 |
17/84 |
28.69 |
7:27:23 |
11:00 |
15:51 |
154 86-248 |
19/39 |
Elevation
Biggest Climbs (m) |
Min/mi |
245 10.2% |
22:07
|
180 7.7% |
16:11
|
123 10.9% |
18:33
|
110 8.7% |
25:28
|
101 7.7% |
19:31
|
93 5.2% |
14:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.92% |
More |
800m |
4:20 |
8:42 |
45.94% |
More |
1km |
5:23 |
8:41 |
48.04% |
More |
Mile |
9:05 |
9:05 |
48.37% |
More |
5k |
31:43 |
10:13 |
47.18% |
More |
5 miles |
1:00:16 |
12:03 |
40.49% |
More |
10k |
1:17:19 |
12:27 |
39.42% |
More |
10 miles |
2:23:11 |
14:19 |
35.21% |
More |
Half |
3:21:17 |
15:22 |
33.15% |
More |
20 miles |
5:03:52 |
15:12 |
34.53% |
More |
Mara |
6:51:47 |
15:43 |
33.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
34.89 |
5km |
42:05 |
13:33 |
35.56 |
5M |
1:09:48 |
13:58 |
34.95 |
10km |
1:27:56 |
14:09 |
34.66 |
10M |
2:25:52 |
14:35 |
34.56 |
Half |
3:14:23 |
14:50 |
34.06 |
20M |
5:04:49 |
15:14 |
34.42 |
Mara |
6:46:13 |
15:30 |
34.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry