Sun 21st Oct 2018 at 6:00pm by Hazy Sunshine

Walk > General

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Time
23:42
Miles
1.38
Min/mi
17:10
Stride(cm)
76
Cals
131
Cadence
123
BPM
100
%MHR
58.7
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 100/127bpm 56cal 63/89rpm 5.77/0kmph
2) 1km - 11:05(11:05/km) 100/105bpm 62cal 60/67rpm 5.41/0kmph
3) 0.21km - 2:13(10:22/km) 101/103bpm 13cal 62/65rpm 5.79/0kmph

10:24 11:05 2:13

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:08	106 85-125	1922	126 112-178
0.13	2:37	1:29	23:37	101 99-108	2386	123 118-130
0.19	3:21	44	11:51	100 99-100	1184	124 120-130
0.25	4:25	1:04	17:04	100 97-103	1707	125 120-128
0.31	5:25	1:00	15:58	103 96-127	1644	126 124-130
0.38	6:23	59	15:37	101 98-114	1577	128 124-130
0.44	7:26	1:02	16:36	99 96-102	1644	129 126-132
0.50	8:25	59	15:51	99 96-100	1570	128 124-132
0.56	9:23	58	15:34	100 95-102	1556	128 124-130
0.63	10:27	1:03	16:55	94 91-98	1590	125 122-130
0.69	11:38	1:11	18:55	98 95-101	1854	119 112-124
0.75	12:50	1:12	19:17	97 96-98	1870	116 112-118
0.81	13:55	1:05	17:17	101 98-105	1745	115 110-118
0.88	15:03	1:08	18:11	102 101-104	1854	117 114-120
0.94	16:10	1:07	17:55	100 99-102	1792	120 114-134
1.00	17:14	1:04	17:07	101 98-104	1729	122 112-130
1.06	18:23	1:08	18:12	102 101-104	1857	126 118-130
1.13	19:24	1:01	16:17	101 99-104	1644	128 124-130
1.19	20:33	1:09	18:27	100 98-103	1844	120 114-130
1.25	21:34	1:01	16:22	102 100-103	1670	119 110-126
1.31	22:36	1:02	16:29	101 98-103	1665	126 122-130
1.38	23:41	1:04	17:11	101 99-103	1736	124 118-128

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:47	15:40	More
1km	10:08	16:19	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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