Sun 21st Oct 2018 at 9:00am by anomis66

Run > General

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Time
1:51:28
Miles
10.12
Min/mi
11:01
Pacing
86%
WAVA
45.01
Stride(cm)
90
Cadence
163
BPM
147
%MHR
75.5
B/mi
1622
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 138/146bpm
2) 1km - 6:11(6:11/km) 146/150bpm
3) 1km - 6:15(6:15/km) 146/149bpm
4) 1km - 6:10(6:10/km) 148/152bpm
5) 1km - 6:29(6:29/km) 146/149bpm
6) 1km - 7:30(7:30/km) 145/151bpm
7) 1km - 6:38(6:38/km) 149/154bpm
8) 1km - 6:42(6:42/km) 150/154bpm
9) 1km - 6:47(6:47/km) 149/154bpm
10) 1km - 7:06(7:06/km) 149/152bpm
11) 1km - 7:24(7:24/km) 148/152bpm
12) 1km - 7:41(7:41/km) 144/150bpm
13) 1km - 7:13(7:13/km) 147/152bpm
14) 1km - 7:40(7:40/km) 145/152bpm
15) 1km - 7:04(7:04/km) 150/156bpm
16) 1km - 7:06(7:06/km) 151/159bpm
17) 0.29km - 1:34(5:26/km) 161/168bpm

5:58 6:11 6:15 6:10 6:29 7:30 6:38 6:42 6:47 7:06 7:24 7:41 7:13 7:40 7:04 7:06 1:34

Pin Map

0mi in 0

Pace

20%

33%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	137 106-146	1325	170 138-188	2/1
1.00	9:42	4:52	9:43	145 142-149	1410	173 164-188	4/1
1.50	14:47	5:05	10:10	145 143-150	1474	171 164-188	3/4
2.00	19:42	4:56	9:51	147 145-149	1448	171 158-188	4/3
2.50	24:44	5:01	10:02	148 145-152	1486	169 152-186	6/2
3.00	29:55	5:11	10:22	146 144-148	1515	169 160-186	3/7
3.50	35:14	5:20	10:39	147 145-151	1566	168 154-198	6/5
4.00	41:29	6:14	12:29	146 126-152	1822	166 88-188	5/8
4.50	46:49	5:20	10:39	149 146-154	1588	169 160-190	7/5
5.00	52:11	5:22	10:45	150 146-153	1612	169 156-186	3/4
5.50	57:38	5:27	10:55	149 146-152	1627	168 158-186	4/4
6.00	1:03:22	5:43	11:27	149 142-154	1706	158 64-186	2/2
6.50	1:09:09	5:47	11:34	150 143-152	1734	163 58-184	3/2
7.00	1:15:12	6:03	12:06	145 141-150	1756	155 66-180	3/3
7.50	1:21:20	6:08	12:16	145 140-150	1779	156 62-188	4/1
8.00	1:27:10	5:50	11:40	148 141-152	1726	161 62-182	0/4
8.50	1:33:17	6:07	12:14	144 134-152	1762	136 60-182	2/1
9.00	1:39:09	5:52	11:44	148 140-153	1737	158 62-194	1/3
9.50	1:44:59	5:50	11:41	150 144-156	1752	152 62-186	4/4
10.00	1:50:27	5:27	10:55	153 146-161	1670	165 120-186	3/3
10.12	1:51:28	1:01	8:26	162 159-168	1366	178 168-200	0/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 1:51:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	9.8	1:45:51	10:48
Walk	4.6	74	0.3	5:04	15:58
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.77%	More
800m	4:42	9:27	41.63%	More
1km	5:56	9:33	42.91%	More
Mile	9:40	9:40	44.77%	More
5k	31:01	9:59	47.48%	More
5 miles	52:11	10:26	45.97%	More
10k	1:05:46	10:35	45.56%	More
10 miles	1:50:14	11:01	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	30:25	9:47	48.41
5M	51:19	10:16	46.75
10km	1:05:11	10:29	45.97
10M	1:50:01	11:00	45.03
Half	2:28:04	11:18	43.93
20M	3:55:49	11:47	43.71
Mara	5:17:23	12:07	43.30

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