Sun 21st Oct 2018 at 5:00pm by Lip Gloss

Run > General

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Time
54:22
Miles
5.00
Min/mi
10:52
Pacing
90%
WAVA
51.75
Stride(cm)
85
Cals
460
Cadence
175
BPM
144
%MHR
84.2
B/mi
1566
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:08(11:08/m) 140/154bpm 96cal 5.39/0mph
2) 1m - 10:58(10:58/m) 145/156bpm 94cal 5.47/0mph
3) 1m - 10:17(10:17/m) 142/152bpm 84cal 5.83/0mph
4) 1m - 11:05(11:05/m) 147/155bpm 95cal 5.42/0mph
5) 1m - 10:53(10:54/m) 146/152bpm 91cal 5.51/0mph

11:08 10:58 10:17 11:05 10:53

	alpenrose Well done!
	Lip Gloss Did you go out and do some?

Pin Map

0mi in 0

Pace

20%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	126 104-151	1360	175 164-180	2/1
0.50	5:45	3:04	12:15	142 131-153	1738	174 122-182	7/0
0.75	8:25	2:39	10:37	142 135-145	1508	174 170-180	6/0
1.00	11:15	2:51	11:23	150 143-154	1706	175 170-178	11/2
1.25	14:12	2:56	11:45	146 137-156	1716	174 140-180	10/3
1.50	17:07	2:55	11:39	143 134-151	1667	161 136-180	8/3
1.75	19:41	2:34	10:17	142 138-146	1459	177 174-180	1/8
2.00	22:14	2:33	10:12	148 142-154	1509	178 176-182	6/4
2.25	24:47	2:33	10:14	141 136-144	1442	177 174-180	1/9
2.50	27:28	2:41	10:42	141 137-149	1509	176 170-178	3/7
2.75	29:59	2:32	10:07	148 142-152	1497	177 174-180	3/2
3.00	32:31	2:32	10:07	138 132-148	1395	177 174-178	0/19
3.25	35:09	2:38	10:32	144 135-150	1517	176 170-180	0/6
3.50	37:53	2:44	10:57	144 137-152	1576	171 88-178	4/4
3.75	40:47	2:53	11:33	150 147-155	1733	175 172-180	5/2
4.00	43:36	2:49	11:18	149 146-152	1683	176 170-180	6/0
4.25	46:21	2:45	10:58	149 144-152	1635	176 172-180	1/1
4.50	49:14	2:53	11:34	145 140-148	1677	176 172-180	1/1
4.75	51:55	2:41	10:44	146 143-149	1567	177 174-180	1/3
5.00	54:37	2:42	10:58	146 144-151	1600	176 172-180	2/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 50m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	11:26
18 5.7%	13:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	4.9	52:55	10:49
Walk	3.1	133	0.1	1:41	15:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	41.32%	More
800m	4:58	10:00	44.82%	More
1km	6:17	10:07	46.14%	More
Mile	10:10	10:10	48.51%	More
5k	32:55	10:36	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.03
5km	32:38	10:30	52.82
5M	54:22	10:52	51.79
10km	1:08:39	11:03	51.38
10M	1:54:24	11:26	50.87
Half	2:32:51	11:40	49.76
20M	4:00:42	12:02	49.80
Mara	5:21:37	12:17	49.42

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