Sun 21st Oct 2018 at 5:00pm by ascoey

Walk > General

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Time
29:51
Miles
1.82
Min/mi
16:24
Stride(cm)
92
Cals
219
Cadence
107
BPM
92
%MHR
54.4
B/mi
1509
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 29:51(16:22/m) 90/209bpm 219cal 3.67/5.01mph

29:51

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	84 82-87	1347	109 106-112	1/0
0.13	2:01	1:01	16:21	87 82-92	1422	106 100-110	0/3
0.19	3:04	1:02	16:37	87 84-93	1446	108 106-112	2/0
0.25	4:02	58	15:30	82 81-84	1271	111 108-112	2/1
0.31	5:02	1:00	15:58	83 82-85	1325	106 104-108	3/0
0.38	6:04	1:02	16:37	86 82-90	1429	108 104-114	3/0
0.44	7:02	58	15:33	89 85-94	1383	109 108-110	3/0
0.50	8:03	1:00	16:04	92 91-94	1478	106 104-108	2/0
0.56	9:04	1:02	16:26	95 93-97	1561	106 104-110	1/1
0.63	10:05	1:01	16:13	99 96-102	1605	103 98-108	2/0
0.69	11:11	1:06	17:29	99 96-103	1731	104 102-106	0/4
0.75	12:11	1:00	16:04	93 90-95	1495	108 106-110	1/0
0.81	13:07	56	14:53	90 87-92	1339	110 108-114	0/5
0.88	14:06	1:00	15:52	89 85-92	1412	108 106-112	0/3
0.94	15:08	1:02	16:33	85 83-86	1407	107 104-110	2/2
1.00	16:07	59	15:39	86 83-88	1346	109 108-110	4/2
1.06	17:05	58	15:33	86 82-91	1337	107 106-108	0/5
1.13	18:11	1:06	17:30	91 84-98	1592	104 100-108	2/1
1.19	19:15	1:04	17:01	89 84-95	1514	108 104-112	2/0
1.25	20:20	1:06	17:32	92 83-96	1614	107 102-110	1/0
1.31	21:20	1:00	15:58	96 95-97	1533	108 104-110	1/1
1.38	22:21	1:00	16:08	97 96-97	1564	107 104-110	2/0
1.44	23:22	1:01	16:16	95 93-97	1545	106 102-110	2/1
1.50	24:22	1:00	16:01	93 91-94	1489	106 102-110	0/3
1.56	25:23	1:01	16:16	89 84-94	1447	110 106-114	0/2
1.63	26:23	1:00	15:56	86 85-88	1371	107 104-110	1/3
1.69	27:24	1:02	16:26	87 83-92	1430	106 100-110	2/0
1.75	28:28	1:03	16:54	93 91-93	1571	103 102-106	3/0
1.81	29:35	1:08	18:05	91 87-101	1646	100 96-102	6/0
1.82	29:50	15	21:45	177 124-209	3849	102 102-102	1/0

Heart

92/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	16:14
13 7.0%	18:04
See your biggest climbs

Cadence

107 (114 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:55	15:56	More
1km	9:57	16:01	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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