Sun 21st Oct 2018 at 5:00pm by Mercury179
Run > General
-
Time
7:04
-
Miles
0.78
-
Min/mi
9:04
-
Pacing
59%
-
WAVA
42.46
-
Stride(cm)
105
-
Cals
94
-
Cadence
168
-
BPM
120
-
%MHR
68.4
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 7:04(9:04/m) 121/137bpm 94cal 6.61/8.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
95 80-111 |
799 |
160 98-174 |
0.13 |
1:30 |
58 |
15:29 |
110 104-114 |
1703 |
161 106-176 |
0.19 |
1:57 |
28 |
7:24 |
114 111-118 |
843 |
175 174-176 |
0.25 |
2:27 |
29 |
7:51 |
123 119-126 |
965 |
175 174-178 |
0.31 |
2:59 |
33 |
8:44 |
129 127-130 |
1126 |
173 166-178 |
0.38 |
3:35 |
36 |
9:30 |
131 130-133 |
1244 |
175 172-178 |
0.44 |
4:04 |
29 |
7:45 |
127 117-133 |
984 |
172 168-176 |
0.50 |
4:37 |
33 |
8:43 |
135 134-136 |
1177 |
173 168-176 |
0.56 |
5:11 |
35 |
9:13 |
137 135-137 |
1263 |
171 168-174 |
0.63 |
6:31 |
1:19 +49
|
21:11 |
123 104-135 |
2605 |
158 112-170 |
0.69 |
7:06 |
36 |
9:30 |
111 103-115 |
1055 |
171 168-182 |
0.75 |
7:38 |
31 |
8:16 |
119 116-122 |
984 |
171 168-176 |
0.78 |
7:52 |
14 |
9:17 |
124 124-124 |
1152 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
172 |
0.8 |
6:49 |
8:52 |
Walk |
12.6 |
110 |
0 |
59 |
1:54:53 |
Still |
0.9 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.26% |
More |
800m |
4:13 |
8:29 |
42.08% |
More |
1km |
5:38 |
9:04 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
43.27 |
5km |
30:35 |
9:51 |
44.25 |
5M |
50:38 |
10:08 |
43.39 |
10km |
1:03:46 |
10:16 |
42.96 |
10M |
1:45:35 |
10:34 |
42.83 |
Half |
2:20:34 |
10:44 |
42.21 |
20M |
3:40:08 |
11:00 |
42.71 |
Mara |
4:53:05 |
11:11 |
42.78 |
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