Sun 21st Oct 2018 at 3:00pm by Mercury179

Run > General

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Time
1:07:11
Miles
9.50
Min/mi
7:04
Pacing
87%
WAVA
63.73
Stride(cm)
133
Cals
1050
Cadence
171
BPM
137
%MHR
78.4
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 122/139bpm 106cal 7.65/8.47mph
2) 1m - 7:01(7:01/m) 134/139bpm 111cal 8.55/9.1mph
3) 1m - 7:07(7:07/m) 135/144bpm 110cal 8.44/9.02mph
4) 1m - 8:01(8:01/m) 129/139bpm 108cal 7.49/8.75mph
5) 1m - 6:47(6:47/m) 144/149bpm 112cal 8.84/9.43mph
6) 1m - 6:45(6:45/m) 145/148bpm 113cal 8.88/9.64mph
7) 1m - 6:48(6:48/m) 148/152bpm 117cal 8.82/9.18mph
8) 1m - 6:39(6:39/m) 143/152bpm 103cal 9.02/9.5mph
9) 1m - 6:44(6:44/m) 147/150bpm 113cal 8.9/9.33mph
10) 0.5m - 3:28(6:58/m) 146/148bpm 57cal 8.62/9.27mph

7:51 7:01 7:07 8:01 6:47 6:45 6:48 6:39 6:44 3:28

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:41	118 99-128	907	172 108-192
1.00	7:50	4:00	7:59	124 103-139	991	176 154-256
1.50	11:21	3:30	7:01	135 121-139	946	170 166-178
2.00	14:51	3:31	7:01	133 120-138	934	170 164-182
2.50	18:24	3:33	7:05	134 120-139	950	169 166-176
3.00	21:58	3:34	7:08	134 128-144	956	168 164-174
3.50	26:09	4:11	8:22	128 114-137	1071	157 76-174
4.00	29:58	3:50	7:39	130 111-139	995	168 162-178
4.50	33:24	3:26	6:52	140 114-147	961	172 166-184
5.00	36:46	3:22	6:43	145 144-149	974	173 170-180
5.50	40:05	3:20	6:39	144 129-148	958	170 168-174
6.00	43:31	3:26	6:51	145 140-147	994	173 168-184
6.50	46:56	3:25	6:50	146 129-150	998	172 164-198
7.00	50:19	3:23	6:46	150 148-152	1014	173 166-176
7.50	53:37	3:17	6:35	148 130-152	974	174 172-176
8.00	56:58	3:22	6:44	133 68-152	895	173 170-176
8.50	1:00:20	3:22	6:43	147 142-149	988	173 170-176
9.00	1:03:43	3:23	6:45	145 125-149	980	172 168-174
9.49	1:07:05	3:22	6:56	146 144-148	1012	171 162-178

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	9.5	1:06:24	7:01
Walk	1.0	110	0	39	20:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.50%	More
800m	3:13	6:29	55.03%	More
1km	4:04	6:32	57.11%	More
Mile	6:34	6:34	60.62%	More
5k	20:53	6:43	64.82%	More
5 miles	33:43	6:45	65.17%	More
10k	42:52	6:54	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.39
5km	20:33	6:37	65.85
5M	34:01	6:48	64.58
10km	42:50	6:54	63.96
10M	1:10:56	7:06	63.76
Half	1:34:27	7:13	62.82
20M	2:27:54	7:24	63.57
Mara	3:16:55	7:31	63.67

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