- breezy
-
Time
1:18:51
-
Miles
8.50
-
Min/mi
9:17
-
Pacing
22%
-
WAVA
51.61
-
Stride(cm)
104
-
Cals
817
-
Cadence
167
-
BPM
132
-
%MHR
71.8
-
B/mi
1225
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Easy run pre Snowdon felt a little under par
9:31 9:10 9:16 9:08 9:06 9:12 9:17 9:25 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +10
|
10:41 |
174 170-178 |
1/2 |
0.50 |
6:15 |
3:35 +1:15
|
14:19 |
173 170-176 |
2/0 |
0.75 |
8:44 |
2:29 +10
|
9:57 |
172 166-176 |
0/2 |
1.00 |
13:08 |
4:24 +2:03
|
17:37 |
168 120-176 |
13/0 |
1.25 |
15:23 |
2:15 |
9:00 |
170 166-174 |
1/3 |
1.50 |
17:42 |
2:18 |
9:14 |
169 166-172 |
2/7 |
1.75 |
20:01 |
2:19 |
9:16 |
169 166-172 |
8/0 |
2.00 |
22:19 |
2:18 |
9:12 |
168 164-172 |
2/6 |
2.25 |
25:38 |
3:20 +1:04
|
13:18 |
167 120-174 |
4/0 |
2.50 |
27:56 |
2:18 |
9:12 |
166 164-170 |
2/1 |
2.75 |
30:17 |
2:20 |
9:21 |
166 164-168 |
2/0 |
3.00 |
32:52 |
2:36 +13
|
10:22 |
167 164-170 |
4/0 |
3.25 |
38:09 |
5:16 +2:57
|
21:06 |
164 100-172 |
11/0 |
3.50 |
40:28 |
2:20 |
9:18 |
166 164-170 |
0/6 |
3.75 |
42:42 |
2:13 |
8:53 |
168 164-170 |
0/3 |
4.00 |
44:58 |
2:16 |
9:04 |
168 164-170 |
0/4 |
4.25 |
47:14 |
2:16 |
9:04 |
167 164-170 |
1/4 |
4.50 |
49:30 |
2:16 |
9:05 |
167 164-170 |
1/2 |
4.75 |
51:46 |
2:16 |
9:05 |
166 164-168 |
0/4 |
5.00 |
54:04 |
2:18 |
9:11 |
167 162-172 |
2/0 |
5.25 |
1:01:11 |
7:07 +4:55
|
28:27 |
168 120-174 |
3/0 |
5.50 |
1:03:34 |
2:23 |
9:34 |
169 166-170 |
3/1 |
5.75 |
1:05:55 |
2:21 |
9:24 |
168 164-170 |
2/1 |
6.00 |
1:08:11 |
2:16 |
9:05 |
168 166-178 |
1/2 |
6.25 |
1:10:29 |
2:17 |
9:09 |
168 164-172 |
0/10 |
6.50 |
1:12:47 |
2:18 |
9:11 |
169 166-172 |
1/5 |
6.75 |
1:15:07 |
2:20 |
9:21 |
170 164-174 |
3/1 |
7.00 |
1:17:28 |
2:21 |
9:24 |
170 164-176 |
2/3 |
7.25 |
1:21:09 |
3:41 +1:23
|
14:43 |
167 120-174 |
3/0 |
7.50 |
1:23:35 |
2:27 |
9:47 |
167 162-170 |
0/2 |
7.75 |
1:25:54 |
2:19 |
9:16 |
168 164-170 |
2/3 |
8.00 |
1:28:50 |
2:55 +32
|
11:41 |
168 162-172 |
1/1 |
8.25 |
1:31:10 |
2:20 |
9:21 |
169 166-174 |
4/1 |
8.50 |
1:33:32 |
2:22 |
9:29 |
170 166-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.02% |
More |
800m |
4:26 |
8:55 |
42.94% |
More |
1km |
5:34 |
8:57 |
44.67% |
More |
Mile |
9:00 |
9:00 |
46.96% |
More |
5k |
30:55 |
9:57 |
46.52% |
More |
5 miles |
52:56 |
10:35 |
44.22% |
More |
10k |
1:07:26 |
10:51 |
43.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
26:06 |
8:24 |
55.10 |
5M |
44:01 |
8:48 |
53.17 |
10km |
55:53 |
9:00 |
52.28 |
10M |
1:34:16 |
9:26 |
51.21 |
Half |
2:06:49 |
9:41 |
49.97 |
20M |
3:21:53 |
10:06 |
49.74 |
Mara |
4:31:37 |
10:22 |
49.30 |
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