Sun 21st Oct 2018 at 3:00pm by Hills of Death (HOD)

Run > General

  • breezy
  • Time
    1:18:51
  • Miles
    8.50
  • Min/mi
    9:17
  • Pacing
    22%
  • WAVA
    51.61
  • Stride(cm)
    104
  • Cals
    817
  • Cadence
    167
  • BPM
    132
  • %MHR
    71.8
  • B/mi
    1225
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Easy run pre Snowdon felt a little under par
9:31 9:10 9:16 9:08 9:06 9:12 9:17 9:25 4:44

Pace

9% 4% 70% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +10 10:41 174 170-178 1/2
0.50 6:15 3:35 +1:15 14:19 173 170-176 2/0
0.75 8:44 2:29 +10 9:57 172 166-176 0/2
1.00 13:08 4:24 +2:03 17:37 168 120-176 13/0
1.25 15:23 2:15 9:00 170 166-174 1/3
1.50 17:42 2:18 9:14 169 166-172 2/7
1.75 20:01 2:19 9:16 169 166-172 8/0
2.00 22:19 2:18 9:12 168 164-172 2/6
2.25 25:38 3:20 +1:04 13:18 167 120-174 4/0
2.50 27:56 2:18 9:12 166 164-170 2/1
2.75 30:17 2:20 9:21 166 164-168 2/0
3.00 32:52 2:36 +13 10:22 167 164-170 4/0
3.25 38:09 5:16 +2:57 21:06 164 100-172 11/0
3.50 40:28 2:20 9:18 166 164-170 0/6
3.75 42:42 2:13 8:53 168 164-170 0/3
4.00 44:58 2:16 9:04 168 164-170 0/4
4.25 47:14 2:16 9:04 167 164-170 1/4
4.50 49:30 2:16 9:05 167 164-170 1/2
4.75 51:46 2:16 9:05 166 164-168 0/4
5.00 54:04 2:18 9:11 167 162-172 2/0
5.25 1:01:11 7:07 +4:55 28:27 168 120-174 3/0
5.50 1:03:34 2:23 9:34 169 166-170 3/1
5.75 1:05:55 2:21 9:24 168 164-170 2/1
6.00 1:08:11 2:16 9:05 168 166-178 1/2
6.25 1:10:29 2:17 9:09 168 164-172 0/10
6.50 1:12:47 2:18 9:11 169 166-172 1/5
6.75 1:15:07 2:20 9:21 170 164-174 3/1
7.00 1:17:28 2:21 9:24 170 164-176 2/3
7.25 1:21:09 3:41 +1:23 14:43 167 120-174 3/0
7.50 1:23:35 2:27 9:47 167 162-170 0/2
7.75 1:25:54 2:19 9:16 168 164-170 2/3
8.00 1:28:50 2:55 +32 11:41 168 162-172 1/1
8.25 1:31:10 2:20 9:21 169 166-174 4/1
8.50 1:33:32 2:22 9:29 170 166-174 0/2

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 84m, Range 34m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 13:01
14 2.2% 14:24
13 1.6% 9:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.02% More
800m 4:26 8:55 42.94% More
1km 5:34 8:57 44.67% More
Mile 9:00 9:00 46.96% More
5k 30:55 9:57 46.52% More
5 miles 52:56 10:35 44.22% More
10k 1:07:26 10:51 43.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 26:06 8:24 55.10
5M 44:01 8:48 53.17
10km 55:53 9:00 52.28
10M 1:34:16 9:26 51.21
Half 2:06:49 9:41 49.97
20M 3:21:53 10:06 49.74
Mara 4:31:37 10:22 49.30

Bespoke Fields

Warm up Run
Easy Run
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