Sun 21st Oct 2018 at 11:00am by Going Commando!

Walk > General

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Time
4:15:09
Miles
9.21
Min/mi
27:42
Stride(cm)
55
Cals
1335
Cadence
105
BPM
87
%MHR
51.7
B/mi
2407
Asc(m)
231
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(31:01/m) 96/97bpm 1.93/1.5mph
2) 5.81m - 2:48:52(29:02/m) 86/126bpm 866cal 2.07/6.55mph
3) 3.39m - 1:26:13(25:26/m) 85/113bpm 469cal 2.36/3.65mph

4 2:48:52 1:26:13

Pin Map

0mi in 0

Pace

22%

10%

12%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:56	94 84-106	1968	112 104-118	2/2
0.50	11:17	6:02	24:10	86 70-101	2078	108 102-114	0/17
0.75	18:30	7:14	28:55	80 67-105	2314	110 102-118	0/9
1.00	23:37	5:06	20:25	76 59-86	1552	107 100-112	3/6
1.25	28:35	4:59	19:54	77 72-83	1533	107 104-112	0/13
1.50	38:53	10:18	41:12	80 51-93	3297	109 92-118	1/5
1.75	46:23	7:29	29:57	82 70-97	2455	111 98-118	1/11
2.00	51:59	5:36	22:25	88 68-111	1973	106 94-110	0/15
2.25	57:13	5:15	20:58	82 70-102	1720	105 90-112	7/6
2.50	1:04:01	6:47	27:09	80 66-90	2172	106 92-118	5/13
2.75	1:23:05	19:04 +10:18	1:16:17	78 62-97	5950	106 94-118	1/21
3.00	1:29:22	6:17	25:07	92 74-108	2310	103 82-118	13/6
3.25	1:35:03	5:41	22:44	97 69-110	2206	107 100-112	1/7
3.50	1:40:37	5:34	22:17	82 73-97	1827	107 92-118	2/19
3.75	1:48:42	8:05	32:21	86 70-103	2782	105 90-118	6/1
4.00	1:58:21	9:39	38:37	88 66-112	3398	97 36-208	14/0
4.25	2:04:53	6:32	26:07	96 85-115	2506	93 82-124	28/0
4.50	2:11:40	6:47	27:09	91 85-97	2471	96 86-118	33/0
4.75	2:55:07	43:27 +28:51	2:53:47	96 75-124	16683	101 80-148	12/2
5.00	3:03:57	8:50	35:20	86 72-97	3039	112 102-122	4/1
5.25	3:13:10	9:13	36:51	89 77-112	3280	110 96-118	5/2
5.50	3:19:18	6:08	24:32	84 74-96	2060	99 94-104	8/3
5.75	3:26:37	7:19	29:16	97 78-126	2838	103 94-118	9/2
6.00	4:36:35	1:09:58 +1:05:08	4:39:51	80 66-88	22388	110 104-120	3/4
6.25	4:41:52	5:17	21:08	83 75-88	1754	111 104-118	7/1
6.50	4:47:42	5:51	23:23	86 79-94	2011	112 96-128	5/2
6.75	4:53:27	5:44	22:57	85 74-104	1951	109 82-120	2/6
7.00	4:58:48	5:21	21:24	85 73-94	1819	109 102-126	2/4
7.25	5:06:14	7:27	29:47	83 69-111	2472	105 86-118	7/4
7.50	5:13:09	6:54	27:37	81 70-105	2237	106 92-118	0/9
7.75	5:19:03	5:54	23:36	80 72-88	1888	106 96-114	0/9
8.00	5:26:25	7:23	29:31	87 71-99	2568	106 90-124	8/1
8.25	5:32:31	6:05	24:22	96 91-101	2339	99 88-118	25/0
8.50	5:38:24	5:53	23:33	89 81-96	2096	102 98-108	1/5
8.75	5:47:00	8:36	34:24	93 78-112	3199	103 82-118	1/3
9.00	5:54:16	7:17	29:06	87 78-103	2532	108 98-122	1/9
9.21	5:59:26	5:10	24:54	78 70-83	1943	107 94-118	0/35

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 3.1%	1:10:35
37 3.4%	26:08
15 7.1%	23:07
11 3.3%	28:45
See your biggest climbs

Cadence

105 (208 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:44	19:34	More
1km	12:16	19:45	More
Mile	21:08	21:08	More
5k	1:19:01	25:26	More
5 miles	2:25:12	29:02	More
10k	4:29:43	43:24	More

Predictions

Dist	Time	Per Mile

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