Sun 21st Oct 2018 at 4:00pm by gump

Run > Steady-State

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Time
59:03
Miles
8.01
Min/mi
7:22
Pacing
86%
WAVA
65.83
Stride(cm)
124
Cals
911
Cadence
176
BPM
173
%MHR
103.1
B/mi
1277
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 147/157bpm 108cal 7.15/7.93mph
2) 1m - 7:51(7:51/m) 170/179bpm 119cal 7.64/9.52mph
3) 1m - 7:37(7:37/m) 174/181bpm 118cal 7.88/8.29mph
4) 1m - 7:25(7:25/m) 179/187bpm 118cal 8.1/9.16mph
5) 1m - 7:12(7:12/m) 181/188bpm 116cal 8.33/8.97mph
6) 1m - 6:54(6:54/m) 182/189bpm 112cal 8.69/9.85mph
7) 1m - 6:48(6:48/m) 182/188bpm 110cal 8.81/9.6mph
8) 1m - 6:47(6:47/m) 183/188bpm 109cal 8.84/10.06mph
9) 0.01m - 5(6:40/m) 183/184bpm 1cal 9/9.33mph

8:23 7:51 7:37 7:25 7:12 6:54 6:48 6:47 5

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	137 105-151	1268	169 106-176	10/0
0.50	4:25	2:07	8:26	148 144-152	1248	170 168-174	0/13
0.75	6:25	1:59	7:58	150 146-152	1194	174 170-178	3/3
1.00	8:23	1:58	7:52	152 150-157	1196	175 172-180	6/2
1.25	10:25	2:02	8:09	166 149-179	1353	174 172-176	13/0
1.50	12:21	1:56	7:45	173 167-178	1341	175 170-178	7/6
1.75	14:18	1:57	7:46	168 157-175	1305	175 172-180	3/8
2.00	16:14	1:56	7:44	171 166-174	1323	176 172-180	6/2
2.25	18:08	1:54	7:35	173 170-177	1311	174 172-176	9/8
2.50	19:59	1:51	7:25	173 169-177	1284	174 172-178	0/10
2.75	21:54	1:55	7:41	176 170-181	1352	175 172-178	7/2
3.00	23:51	1:56	7:46	176 173-179	1367	175 168-180	2/3
3.25	25:40	1:50	7:19	176 172-180	1288	174 170-176	0/10
3.50	27:31	1:51	7:23	179 176-183	1323	176 174-182	4/1
3.75	29:22	1:50	7:22	179 175-185	1318	176 174-180	8/4
4.00	31:16	1:54	7:35	183 180-187	1388	174 86-182	4/2
4.25	33:48	2:33 +37	10:12	181 168-188	1846	172 118-180	15/1
4.50	35:32	1:44	6:55	178 161-185	1232	174 170-178	1/15
4.75	37:18	1:46	7:04	182 178-186	1285	177 174-182	2/4
5.00	39:05	1:47	7:08	182 180-185	1298	176 174-180	3/8
5.25	40:49	1:44	6:56	182 177-185	1261	178 174-180	1/4
5.50	42:38	1:49	7:15	183 179-187	1328	179 176-182	10/0
5.75	44:20	1:42	6:49	182 179-185	1241	177 174-182	2/1
6.00	46:00	1:39	6:37	184 178-189	1219	180 174-186	1/8
6.25	47:44	1:45	6:59	183 180-186	1278	180 176-182	11/1
6.50	49:21	1:36	6:25	182 176-185	1169	180 174-182	9/9
6.75	51:03	1:42	6:48	181 177-184	1232	179 176-184	3/7
7.00	52:48	1:45	7:01	183 178-187	1285	179 174-184	6/2
7.25	54:28	1:40	6:39	184 179-187	1223	180 174-184	5/7
7.50	56:12	1:44	6:56	183 179-187	1268	177 170-182	0/12
7.75	57:52	1:40	6:39	183 179-186	1217	179 174-184	5/5
8.00	59:35	1:44	6:54	181 177-185	1250	177 172-182	4/7
8.01	59:40	5	6:55	184 184-184	1271	176 176-176	0/0

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 26m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:59
17 2.9%	7:40
15 2.5%	6:51
13 1.5%	7:06
11 2.6%	7:50
10 7.5%	9:45
See your biggest climbs

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	8	58:55	7:22
Walk	1.3	108	0	45	55:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.79%	More
800m	3:15	6:32	59.64%	More
1km	4:07	6:37	61.47%	More
Mile	6:41	6:41	64.29%	More
5k	21:14	6:50	68.78%	More
5 miles	35:44	7:09	66.57%	More
10k	45:00	7:15	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:38	6:58	67.53
5M	35:50	7:10	66.39
10km	45:07	7:16	65.85
10M	1:14:43	7:28	65.73
Half	1:39:28	7:36	64.83
20M	2:35:46	7:47	65.60
Mara	3:27:23	7:55	65.70

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