Sun 21st Oct 2018 at 9:00am by NorthKey77
Bike > General
-
Time
4:34:48
-
Miles
51.02
-
Mph
11.1
-
FBI
44.97
-
Cals
2253
-
BPM
156
-
%MHR
77.2
-
B/mi
840
-
Asc(m)
482
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 139/164bpm 45cal 12.32/15.49mph
2) 1m - 4:11(4:11/m) 155/159bpm 47cal 14.35/15.32mph
3) 1m - 3:43(3:43/m) 154/169bpm 41cal 16.16/23.11mph
4) 1m - 5:05(5:05/m) 153/185bpm 52cal 11.8/17.93mph
5) 1m - 5:18(5:18/m) 169/191bpm 64cal 11.33/13.75mph
6) 1m - 5:16(5:16/m) 177/185bpm 66cal 11.38/17.03mph
7) 1m - 4:43(4:43/m) 174/189bpm 56cal 12.73/15.17mph
8) 1m - 4:14(4:14/m) 173/182bpm 52cal 14.2/15.7mph
9) 1m - 4:30(4:30/m) 166/177bpm 52cal 13.35/15.38mph
10) 1m - 4:46(4:46/m) 163/180bpm 52cal 12.6/15.09mph
11) 1m - 5:06(5:06/m) 163/175bpm 56cal 11.78/16.34mph
12) 1m - 5:06(5:06/m) 158/174bpm 48cal 11.77/15.57mph
13) 1m - 5:56(5:56/m) 147/172bpm 36cal 10.11/16.18mph
14) 1m - 4:48(4:48/m) 164/183bpm 50cal 12.49/15.01mph
15) 1m - 5:16(5:16/m) 163/173bpm 55cal 11.39/14.34mph
16) 1m - 5:47(5:47/m) 162/177bpm 56cal 10.37/13.73mph
17) 1m - 4:33(4:33/m) 157/172bpm 39cal 13.21/15.78mph
18) 1m - 6:13(6:13/m) 159/170bpm 52cal 9.66/13.63mph
19) 1m - 5:45(5:45/m) 150/165bpm 40cal 10.44/12.56mph
20) 1m - 5:17(5:17/m) 166/182bpm 55cal 11.35/13.69mph
21) 1m - 5:25(5:25/m) 166/175bpm 57cal 11.07/13.07mph
22) 1m - 6:16(6:16/m) 137/166bpm 23cal 9.59/17.37mph
23) 1m - 5:34(5:34/m) 159/173bpm 47cal 10.79/19.56mph
24) 1m - 5:14(5:14/m) 168/180bpm 56cal 11.46/20mph
25) 1m - 5:48(5:48/m) 166/181bpm 57cal 10.35/17.28mph
26) 1m - 3:36(3:36/m) 158/183bpm 29cal 16.65/23.59mph
27) 1m - 6:30(6:30/m) 167/176bpm 66cal 9.24/16.86mph
28) 1m - 5:39(5:39/m) 151/174bpm 35cal 10.61/21.88mph
29) 1m - 4:56(4:56/m) 165/182bpm 47cal 12.15/18.81mph
30) 1m - 9:02(9:02/m) 165/183bpm 84cal 6.64/17.8mph
31) 1m - 4:49(4:49/m) 163/172bpm 43cal 12.47/23.42mph
32) 1m - 3:17(3:17/m) 159/167bpm 22cal 18.3/28.55mph
33) 1m - 5:32(5:32/m) 150/164bpm 27cal 10.84/18.37mph
34) 1m - 5:59(5:59/m) 161/176bpm 49cal 10.03/14.57mph
35) 1m - 5:49(5:49/m) 156/166bpm 34cal 10.32/15.2mph
36) 1m - 7:28(7:28/m) 155/166bpm 40cal 8.04/12mph
37) 1m - 8:05(8:05/m) 137/161bpm 26cal 7.43/10.67mph
38) 1m - 7:18(7:18/m) 142/171bpm 26cal 8.22/11.44mph
39) 1m - 5:41(5:41/m) 145/175bpm 30cal 10.57/15.95mph
40) 1m - 4:21(4:21/m) 165/182bpm 44cal 13.79/16.28mph
41) 1m - 5:01(5:01/m) 161/182bpm 45cal 11.95/16.43mph
42) 1m - 4:34(4:34/m) 161/168bpm 40cal 13.12/16.28mph
43) 1m - 6:57(6:57/m) 144/168bpm 38cal 8.63/15.95mph
44) 1m - 6:18(6:18/m) 151/162bpm 32cal 9.53/12.44mph
45) 1m - 6:32(6:32/m) 145/155bpm 24cal 9.19/12.75mph
46) 1m - 5:08(5:08/m) 154/183bpm 32cal 11.68/15.53mph
47) 1m - 4:28(4:28/m) 164/179bpm 44cal 13.44/15.86mph
48) 1m - 6:09(6:09/m) 162/171bpm 55cal 9.76/19.66mph
49) 1m - 4:36(4:36/m) 155/166bpm 29cal 13.05/18.32mph
50) 1m - 4:15(4:15/m) 156/168bpm 28cal 14.1/15.9mph
51) 1m - 3:54(3:54/m) 158/166bpm 29cal 15.41/21.81mph
52) 0.02m - 15(16:42/m) 156/157bpm 1cal 3.59/12.08mph
4:52 4:11 3:43 5:05 5:18 5:16 4:43 4:14 4:30 4:46 5:06 5:06 5:56 4:48 5:16 5:47 4:33 6:13 5:45 5:17 5:25 6:16 5:34 5:14 5:48 3:36 6:30 5:39 4:56 9:02 4:49 3:17 5:32 5:59 5:49 7:28 8:05 7:18 5:41 4:21 5:01 4:34 6:57 6:18 6:32 5:08 4:28 6:09 4:36 4:15 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:24 |
9:24 +21
|
12.78 |
143 84-163 |
672 |
21/4 |
| 4.00 |
18:42 |
9:18 +30
|
12.90 |
156 128-183 |
726 |
5/23 |
| 6.00 |
32:29 |
13:48 +3:15
|
8.70 |
171 126-189 |
1179 |
14/6 |
| 8.00 |
42:04 |
9:35 +38
|
12.53 |
173 136-189 |
829 |
13/4 |
| 10.00 |
51:19 |
9:15 |
12.97 |
165 153-180 |
763 |
6/7 |
| 12.00 |
1:02:31 |
11:12 +1:00
|
10.72 |
160 127-174 |
896 |
20/5 |
| 14.00 |
1:15:45 |
13:14 +2:30
|
9.06 |
155 121-182 |
1026 |
14/12 |
| 16.00 |
1:27:26 |
11:40 +36
|
10.28 |
162 145-175 |
945 |
26/4 |
| 18.00 |
1:41:10 |
13:44 +3:00
|
8.73 |
158 116-171 |
1085 |
21/14 |
| 20.00 |
1:59:37 |
18:27 +7:25
|
6.51 |
156 110-180 |
1439 |
14/21 |
| 22.00 |
2:17:37 |
18:00 +6:19
|
6.67 |
147 111-173 |
1323 |
6/12 |
| 24.00 |
2:30:00 |
12:23 +1:35
|
9.69 |
160 124-179 |
991 |
22/13 |
| 26.00 |
2:45:48 |
15:48 +6:24
|
7.59 |
160 121-183 |
1264 |
33/44 |
| 28.00 |
2:58:44 |
12:56 +47
|
9.28 |
159 122-175 |
1028 |
46/23 |
| 30.00 |
3:12:55 |
14:11 +12
|
8.46 |
162 134-182 |
1149 |
59/39 |
| 32.00 |
3:21:21 |
8:26 +20
|
14.22 |
160 152-172 |
675 |
19/95 |
| 34.00 |
3:39:32 |
18:11 +6:44
|
6.60 |
153 110-176 |
1391 |
15/17 |
| 36.00 |
3:54:11 |
14:38 +1:19
|
8.20 |
153 119-166 |
1120 |
9/13 |
| 38.00 |
4:22:18 |
28:07 +12:45
|
4.27 |
136 91-171 |
1912 |
8/12 |
| 40.00 |
4:34:21 |
12:03 +2:02
|
9.96 |
154 97-182 |
928 |
12/11 |
| 42.00 |
4:46:43 |
12:22 +2:46
|
9.71 |
161 126-182 |
995 |
9/10 |
| 44.00 |
5:59:08 |
1:12:25 +59:12
|
1.66 |
143 86-167 |
5178 |
10/12 |
| 46.00 |
6:11:03 |
11:55 +14
|
10.07 |
149 127-182 |
888 |
6/8 |
| 48.00 |
6:21:38 |
10:35 |
11.34 |
162 144-177 |
858 |
25/11 |
| 50.00 |
6:30:40 |
9:02 +9
|
13.29 |
156 145-168 |
705 |
16/24 |
| 51.01 |
6:34:40 |
4:00 |
15.21 |
159 154-166 |
627 |
0/16 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 3.9% |
7.3
|
|
31 1.9% |
9.4
|
|
26 2.8% |
11.6
|
|
23 2.2% |
13.5
|
|
16 2.3% |
14.9
|
|
14 1.1% |
19.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
13:04 |
4:12 |
More |
| 5 miles |
23:21 |
4:40 |
More |
| 10k |
29:59 |
4:49 |
More |
| 10 miles |
50:45 |
5:05 |
More |
| Half |
1:10:30 |
5:23 |
More |
| 20 miles |
1:59:15 |
5:58 |
More |
| Mara |
2:46:13 |
6:21 |
More |
| 50k |
3:15:41 |
6:18 |
More |
| 40 miles |
4:33:52 |
6:51 |
More |
| 75k |
6:12:53 |
8:00 |
More |
| 50 miles |
6:29:02 |
7:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:51 |
4:53 |
| 20km |
1:01:30 |
4:57 |
| 15 miles |
1:15:04 |
5:00 |
| 20 miles |
1:41:50 |
5:06 |
| 40km |
2:08:13 |
5:10 |
| 25 miles |
2:09:01 |
5:10 |
| 42km |
2:15:01 |
5:10 |
| 50 miles |
4:28:59 |
5:23 |
| 56 miles |
5:03:19 |
5:25 |
| 100 miles |
9:20:48 |
5:36 |
| 112 miles |
10:32:23 |
5:39 |
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