Sun 21st Oct 2018 at 4:00pm by percyw

Run > Warm Down

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Time
11:05
Miles
1.04
Min/mi
10:39
Pacing
72%
WAVA
40.39
Stride(cm)
88
Cals
119
Cadence
172
BPM
130
%MHR
74.4
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:12/m) 132/141bpm 71cal 5.88/7.22mph
2) 0.42m - 4:45(11:15/m) 130/139bpm 48cal 5.33/7.16mph

6:21 4:45

Pin Map

0mi in 0

Pace

11%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	128 124-135	1305	169 84-184
0.13	1:15	37	9:47	137 136-139	1341	183 182-184
0.19	1:53	38	10:08	136 133-140	1379	181 172-184
0.25	2:30	37	9:46	135 134-136	1319	183 180-184
0.31	3:55	1:26 +40	22:52	126 117-135	2882	157 80-182
0.38	4:34	39	10:20	130 125-135	1344	183 178-190
0.44	5:10	35	9:28	132 130-134	1249	182 180-184
0.50	5:46	36	9:35	131 130-132	1256	182 178-184
0.56	6:24	39	10:19	133 131-135	1372	181 178-184
0.63	7:02	38	10:10	133 132-135	1352	184 180-188
0.69	7:42	40	10:37	132 131-133	1401	182 180-188
0.75	8:22	40	10:39	131 131-132	1395	182 180-184
0.81	8:59	37	9:50	134 131-137	1318	182 180-186
0.88	9:38	39	10:22	137 134-139	1420	183 182-184
0.94	10:17	39	10:25	134 132-135	1395	182 180-182
1.00	10:57	40	10:45	130 127-132	1397	172 130-190
1.04	11:45	48	18:25	116 107-131	2136	129 118-182

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	181	1	10:06	10:15
Walk	14.0	120	0.1	1:39	29:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.16%	More
800m	4:59	10:01	38.92%	More
1km	6:18	10:08	40.11%	More
Mile	10:57	10:57	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.56
5km	39:48	12:49	36.71
5M	1:09:22	13:52	34.30
10km	1:29:25	14:23	33.23
10M	2:35:53	15:35	31.50
Half	3:33:41	16:19	30.18
20M	5:50:15	17:31	29.17
Mara	8:00:08	18:20	28.38

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