Sun 21st Oct 2018 at 1:00pm by SpeedySteve

Run > General

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Time
33:01
Miles
4.93
Min/mi
6:42
Pacing
89%
WAVA
71.02
Stride(cm)
150
Cals
498
Cadence
160
BPM
160
%MHR
86.8
B/mi
1075
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 153/166bpm 85cal 9.93/10.79mph
2) 1m - 6:29(6:29/m) 159/163bpm 96cal 9.26/10.21mph
3) 1m - 6:58(6:58/m) 161/166bpm 104cal 8.61/9.79mph
4) 1m - 7:00(7:00/m) 164/169bpm 107cal 8.57/9.56mph
5) 0.93m - 6:31(7:03/m) 172/184bpm 106cal 8.51/9.73mph

6:02 6:29 6:58 7:00 6:31

Pin Map

0mi in 0

Pace

13%

38%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	138 99-153	812	172 160-184	3/4
0.50	2:56	1:28	5:53	155 152-159	912	165 160-170	3/8
0.75	4:25	1:28	5:53	160 150-165	941	161 158-166	5/7
1.00	6:00	1:35	6:22	160 156-165	1018	161 154-164	7/5
1.25	7:48	1:48	7:10	160 155-163	1148	159 150-166	10/4
1.50	9:24	1:36	6:26	159 157-161	1023	160 156-166	2/4
1.75	10:58	1:34	6:14	158 154-162	986	158 154-162	3/7
2.00	12:31	1:34	6:15	159 156-161	993	159 156-162	5/7
2.25	14:14	1:42	6:49	159 157-161	1084	158 154-164	6/6
2.50	16:07	1:53	7:32	160 156-165	1205	158 150-164	10/3
2.75	17:48	1:42	6:47	162 157-165	1099	158 154-168	2/5
3.00	19:30	1:41	6:45	163 161-166	1100	157 156-160	3/6
3.25	21:09	1:39	6:36	164 162-168	1082	157 154-160	6/7
3.50	22:55	1:46	7:04	163 159-169	1152	157 154-160	6/6
3.75	24:49	1:54	7:38	163 160-168	1243	157 152-160	10/4
4.00	26:30	1:41	6:43	167 165-168	1121	158 156-162	2/7
4.25	28:16	1:46	7:04	169 166-172	1193	159 156-160	5/3
4.50	29:58	1:42	6:49	169 165-172	1152	157 154-160	4/6
4.75	31:46	1:48	7:14	176 170-184	1272	159 154-162	6/5
4.92	33:01	1:15	7:12	178 173-183	1283	162 154-176	7/4

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 12m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.9	33:01	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.80%	More
800m	2:53	5:48	67.32%	More
1km	3:38	5:50	69.66%	More
Mile	6:00	6:00	71.53%	More
5k	20:12	6:30	72.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.57
5km	20:14	6:31	72.20
5M	33:31	6:42	70.98
10km	42:12	6:47	70.40
10M	1:09:52	6:59	70.29
Half	1:33:02	7:06	69.31
20M	2:25:41	7:17	70.14
Mara	3:13:58	7:24	70.24

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