Sun 21st Oct 2018 at 10:00am by Acid Boots

Run > General

Follow User
0 👍

Time
54:18
Miles
4.95
Min/mi
10:58
Pacing
87%
WAVA
48.53
Stride(cm)
83
Cals
416
Cadence
176
BPM
152
%MHR
88.6
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 148/160bpm 54cal 5.14/5.91mph
2) 0.62m - 6:50(11:00/m) 153/161bpm 53cal 5.45/5.97mph
3) 0.62m - 6:53(11:05/m) 157/182bpm 55cal 5.42/5.99mph
4) 0.62m - 6:48(10:57/m) 154/160bpm 53cal 5.48/6.26mph
5) 0.62m - 6:35(10:36/m) 151/158bpm 50cal 5.66/6.26mph
6) 0.62m - 7:13(11:36/m) 149/160bpm 53cal 5.17/6.12mph
7) 0.62m - 6:13(10:00/m) 154/159bpm 48cal 6/6.57mph
8) 0.6m - 6:31(10:50/m) 153/160bpm 50cal 5.54/6.49mph

7:15 6:50 6:53 6:48 6:35 7:13 6:13 6:31

Pin Map

0mi in 0

Pace

15%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	141 98-160	1493	179 176-182
0.50	5:33	2:54	11:38	152 146-156	1767	176 170-184
0.75	8:36	3:03	12:12	150 144-155	1830	172 126-182
1.00	11:13	2:36	10:25	152 147-158	1584	180 178-184
1.25	14:10	2:57	11:49	155 152-161	1833	176 172-180
1.50	16:56	2:47	11:06	162 151-182	1798	178 174-180
1.75	19:46	2:49	11:17	156 150-161	1759	174 122-182
2.00	22:20	2:35	10:19	157 154-160	1621	179 172-182
2.25	24:52	2:31	10:05	154 152-156	1554	180 178-182
2.50	27:54	3:02	12:09	151 138-159	1835	171 122-180
2.75	30:32	2:38	10:31	149 138-155	1566	179 168-182
3.00	33:10	2:38	10:34	152 149-156	1605	180 178-182
3.25	35:53	2:43	10:52	151 146-157	1640	179 174-182
3.50	39:15	3:22	13:28	146 130-160	1965	160 122-184
3.75	41:47	2:32	10:08	154 151-157	1560	180 176-182
4.00	44:15	2:28	9:51	154 150-158	1516	180 172-184
4.25	46:50	2:36	10:22	153 152-155	1587	181 180-184
4.50	49:25	2:35	10:19	154 145-160	1588	180 172-184
4.75	52:04	2:39	10:36	153 148-155	1621	179 168-184
4.95	54:18	2:14	11:06	152 147-156	1688	177 122-184

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	4.8	51:37	10:43
Walk	4.9	126	0.1	2:41	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.74%	More
800m	4:53	9:49	43.00%	More
1km	6:11	9:57	44.28%	More
Mile	10:00	10:00	46.68%	More
5k	33:13	10:42	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.83
5km	33:09	10:40	49.20
5M	54:53	10:59	48.48
10km	1:09:06	11:07	48.21
10M	1:54:25	11:27	47.95
Half	2:32:21	11:38	47.02
20M	3:58:34	11:56	47.22
Mara	5:17:38	12:07	46.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry