Sun 21st Oct 2018 at 2:00pm by percyw

Run > Warm Up

Follow User
0 👍

Time
9:49
Miles
1.02
Min/mi
9:37
Pacing
97%
WAVA
44.68
Stride(cm)
95
Cals
108
Cadence
177
BPM
126
%MHR
72.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:49(9:38/m) 128/138bpm 108cal 6.23/7.51mph

9:49

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	98 67-119	938	173 156-184
0.13	1:11	35	9:27	126 120-132	1192	175 172-176
0.19	1:48	37	9:50	132 131-133	1299	175 174-176
0.25	2:24	35	9:25	132 131-133	1244	174 172-174
0.31	3:01	38	10:03	130 128-131	1308	175 172-178
0.38	3:40	38	10:14	127 122-130	1300	179 176-192
0.44	4:16	36	9:43	127 127-129	1235	178 174-182
0.50	4:54	38	10:02	128 126-130	1284	177 174-180
0.56	5:29	35	9:28	131 129-132	1240	178 176-182
0.63	6:06	37	9:49	135 133-138	1324	178 176-180
0.69	6:41	35	9:25	136 134-137	1281	179 176-190
0.75	7:17	35	9:23	131 128-134	1230	178 176-180
0.81	7:54	37	9:51	126 123-129	1241	179 176-182
0.88	8:27	33	8:54	129 127-132	1149	177 176-180
0.94	9:04	37	9:51	130 128-132	1282	178 176-180
1.00	9:39	35	9:16	130 128-132	1205	177 176-180
1.01	9:47	8	10:14	131 131-131	1340	175 174-176

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	9:47	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.49%	More
800m	4:43	9:30	41.07%	More
1km	5:57	9:34	42.49%	More
Mile	9:38	9:38	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	36:03	11:36	40.52
5M	1:02:51	12:34	37.85
10km	1:21:01	13:02	36.67
10M	2:21:14	14:07	34.77
Half	3:13:36	14:47	33.31
20M	5:17:21	15:52	32.20
Mara	7:15:01	16:36	31.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry