Sun 21st Oct 2018 at 11:00am by STOOSH

Run > General

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Time
1:37:06
Miles
12.03
Min/mi
8:04
Pacing
67%
WAVA
55.23
Stride(cm)
112
Cals
1062
Cadence
177
BPM
151
%MHR
78.3
B/mi
1219
Asc(m)
312
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/158bpm 93cal 7.13/8.2mph
2) 1m - 8:13(8:13/m) 147/154bpm 96cal 7.3/7.72mph
3) 1m - 8:03(8:03/m) 149/158bpm 93cal 7.45/8.68mph
4) 1m - 8:15(8:15/m) 154/167bpm 97cal 7.27/7.95mph
5) 1m - 8:05(8:05/m) 154/166bpm 96cal 7.42/7.95mph
6) 1m - 8:34(8:34/m) 164/170bpm 110cal 7.01/7.51mph
7) 1m - 8:14(8:14/m) 160/166bpm 102cal 7.28/9.75mph
8) 1m - 7:55(7:55/m) 156/165bpm 91cal 7.58/7.95mph
9) 1m - 7:37(7:37/m) 144/159bpm 54cal 7.88/8.66mph
10) 1m - 8:02(8:02/m) 155/168bpm 83cal 7.48/8.08mph
11) 1m - 7:49(7:49/m) 147/159bpm 60cal 7.68/8.16mph
12) 1m - 7:42(7:42/m) 156/165bpm 85cal 7.79/10.25mph
13) 0.03m - 11(6:50/m) 163/164bpm 2cal 8.78/8.01mph

8:25 8:13 8:03 8:15 8:05 8:34 8:14 7:55 7:37 8:02 7:49 7:42 11

Pace

12%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	130 76-144	1108	174 114-180	10/4
1.00	8:25	4:09	8:18	147 141-158	1221	178 170-184	5/2
1.50	12:36	4:11	8:22	147 142-153	1230	177 172-184	2/4
2.00	16:39	4:03	8:06	148 141-153	1200	176 172-184	4/3
2.50	22:06	5:26 +1:23	10:53	146 107-158	1589	179 172-186	15/1
3.00	26:06	4:00	8:00	149 143-154	1192	177 172-182	3/9
3.50	30:13	4:07	8:15	159 154-164	1312	180 174-184	23/0
4.00	36:22	6:09 +2:05	12:18	143 85-167	1758	181 170-236	20/5
4.50	40:21	3:59	7:59	148 142-155	1181	175 170-182	5/15
5.00	44:31	4:09	8:19	160 150-165	1330	177 168-182	24/3
5.50	48:48	4:17	8:35	161 155-168	1382	178 174-184	30/0
6.00	53:04	4:16	8:33	167 161-170	1427	181 172-184	34/2
6.50	57:15	4:11	8:22	163 159-166	1364	178 170-184	28/1
7.00	1:01:19	4:03	8:06	157 147-163	1273	178 166-182	19/19
7.50	1:05:21	4:02	8:05	156 145-163	1260	178 170-184	7/9
8.00	1:09:13	3:52	7:45	154 144-165	1193	178 170-184	9/23
8.50	1:13:04	3:51	7:42	145 136-159	1116	176 170-184	5/40
9.00	1:16:51	3:47	7:33	142 133-158	1073	175 166-180	0/41
9.50	1:20:46	3:56	7:51	147 140-160	1155	177 170-186	0/22
10.00	1:24:54	4:07	8:15	163 155-168	1344	179 170-186	38/11
10.50	1:28:43	3:49	7:39	146 136-159	1117	173 166-178	4/45
11.00	1:32:41	3:58	7:55	148 139-154	1172	174 168-180	1/21
11.50	1:36:29	3:49	7:38	153 147-159	1167	176 170-182	1/12
12.00	1:40:22	3:52	7:45	159 148-164	1232	177 168-188	11/7
12.03	1:40:34	12	7:48	163 163-163	1271	178 178-178	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 176m, Flat prediction 1:33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.7%	8:29
47 2.9%	8:15
26 10.6%	8:31
24 3.6%	7:57
18 3.1%	12:12
14 5.3%	8:44
See your biggest climbs

Cadence

177 (236 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	12	1:39:11	8:22
Walk	0.0	114	0	0	NAN:00:00
Pause	1.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.89%	More
800m	3:37	7:16	47.20%	More
1km	4:39	7:28	48.18%	More
Mile	7:32	7:32	51.32%	More
5k	24:10	7:47	54.40%	More
5 miles	39:03	7:49	54.78%	More
10k	49:04	7:54	54.52%	More
10 miles	1:23:42	8:22	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	22:36	7:16	58.16
5M	37:44	7:33	56.69
10km	47:41	7:40	56.10
10M	1:19:35	7:58	55.55
Half	1:46:26	8:07	54.54
20M	2:47:51	8:24	54.80
Mara	3:44:29	8:34	54.64

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