Sun 21st Oct 2018 at 10:00am by cathrobinson

Bike > Mountain Biking

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Time
2:23:04
Miles
16.00
Mph
6.7
FBI
32.62
Cals
1037
BPM
145
%MHR
80.7
B/mi
1299
Asc(m)
803
Hillscore
67
Surface
Trail

Notes & Comments

Lovely Peaks outing with a brace of James’

Split Summary
===
1) 16m - 2:23:04(8:56/m) 145/175bpm 1037cal 6.71/30.91mph

2:23:04

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.82	93 72-114	516	7/3
1.00	5:24	2:38	11.40	143 115-154	753	9/3
1.50	8:13	2:49	10.65	134 123-143	755	5/2
2.00	13:07	4:54	6.12	151 117-168	1479	42/2
2.50	24:08	11:01 +3:18	2.72	157 116-175	3459	63/0
3.00	29:23	5:15 +48	5.72	143 119-171	1499	14/10
3.50	36:28	7:06	4.23	152 125-173	2157	34/0
4.00	46:52	10:24 +3:48	2.88	146 122-169	3037	32/6
4.50	1:03:40	16:48 +10:47	1.79	138 118-162	4636	24/6
5.00	1:11:11	7:31 +2:40	3.99	144 114-163	2163	0/75
5.50	1:15:35	4:24 +53	6.82	137 107-164	1206	12/62
6.00	1:24:50	9:15	3.24	154 128-165	2849	79/0
6.50	1:30:57	6:07	4.91	152 124-164	1858	44/9
7.00	1:44:52	13:56 +9:23	2.15	147 119-167	4095	29/22
7.50	1:48:11	3:19	9.07	137 124-147	907	6/31
8.00	1:52:10	3:59 +24	7.54	144 129-156	1146	12/93
8.50	1:54:40	2:30	11.98	119 115-133	596	8/14
9.00	1:56:51	2:11	13.75	109 102-121	476	8/38
9.50	2:20:17	23:27 +18:23	1.28	133 95-152	6236	31/2
10.00	2:27:22	7:04 +32	4.24	147 106-163	2078	48/6
10.50	2:35:52	8:30	3.53	166 159-172	2824	73/0
11.00	2:43:49	7:57 +3:44	3.77	150 116-172	2387	21/29
11.50	2:49:19	5:29 +1:45	5.47	146 124-162	1602	0/134
12.00	3:11:36	22:18 +14:09	1.35	149 126-166	6644	122/16
12.50	3:17:30	5:54	5.08	144 123-162	1699	12/21
13.00	3:20:31	3:00	9.98	141 124-157	848	1/32
13.50	3:23:26	2:56	10.25	149 136-159	873	11/12
14.00	3:25:33	2:07	14.17	137 114-150	580	0/69
14.50	3:27:20	1:47	16.80	122 107-139	436	3/43
15.00	3:29:22	2:02	14.76	140 128-145	569	7/10
15.50	3:31:20	1:58	15.30	132 119-149	518	4/10
16.00	3:33:35	2:15	13.36	137 117-149	615	3/7

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 803m, Range 216m

Elevation Graph

Biggest Climbs (m)	Mph
197 6.2%	2.7
125 10.0%	4.7
116 10.7%	5.2
115 14.4%	3.6
47 3.2%	2.3
29 14.3%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:27	More
1km	1:38	2:37	More
Mile	3:24	3:24	More
5k	13:10	4:14	More
5 miles	44:42	8:56	More
10k	55:33	8:56	More
10 miles	1:29:24	8:56	More
Half	1:57:07	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:14	8:01
20km	1:44:50	8:26
15 miles	2:12:09	8:49
20 miles	3:08:16	9:25
40km	4:06:00	9:54
25 miles	4:07:46	9:55
42km	4:21:13	10:01
50 miles	9:41:23	11:38
56 miles	11:08:23	11:56
100 miles	22:44:13	13:39
112 miles	26:08:22	14:00

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