Sun 21st Oct 2018 at 11:00am by K5 Gus

Run > Long Run
  • Time
    2:26:43
  • Miles
    17.77
  • Min/mi
    8:15
  • Pacing
    81%
  • WAVA
    63.56
  • Stride(cm)
    107
  • Cals
    1385
  • Cadence
    181
  • BPM
    137
  • %MHR
    72.7
  • B/mi
    1129
  • Asc(m)
    434
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Down Glen Ogle and back, Felt strong coming back up the cycle path, hopefully have the same feeling in 2 weeks time.

Split Summary
===
1) 1m - 8:57(8:57/m) 138/169bpm 106cal 6.71/7.66mph
2) 1m - 9:12(9:12/m) 136/158bpm 104cal 6.52/7.03mph
3) 1m - 9:28(9:28/m) 138/144bpm 110cal 6.34/8.06mph
4) 1m - 9:18(9:18/m) 139/150bpm 105cal 6.45/8.12mph
5) 1m - 7:54(7:54/m) 129/135bpm 60cal 7.6/7.83mph
6) 1m - 7:48(7:48/m) 129/134bpm 58cal 7.7/8.01mph
7) 1m - 7:57(7:57/m) 128/132bpm 55cal 7.55/8.01mph
8) 1m - 7:56(7:56/m) 126/134bpm 51cal 7.56/8.01mph
9) 1m - 8:02(8:02/m) 125/133bpm 50cal 7.46/8.14mph
10) 1m - 8:27(8:27/m) 127/138bpm 58cal 7.09/7.87mph
11) 1m - 9:44(9:44/m) 144/159bpm 114cal 6.17/7.33mph
12) 1m - 8:06(8:06/m) 145/153bpm 95cal 7.41/8.22mph
13) 1m - 7:53(7:53/m) 150/155bpm 99cal 7.61/8.64mph
14) 1m - 8:15(8:15/m) 148/154bpm 99cal 7.28/7.58mph
15) 1m - 7:16(7:16/m) 136/152bpm 50cal 8.26/9.5mph
16) 1m - 7:19(7:19/m) 138/145bpm 54cal 8.2/9.18mph
17) 1m - 7:18(7:18/m) 140/145bpm 61cal 8.21/8.62mph
18) 0.77m - 5:53(7:36/m) 144/158bpm 56cal 7.89/10mph
8:57 9:12 9:28 9:18 7:54 7:48 7:57 7:56 8:02 8:27 9:44 8:06 7:53 8:15 7:16 7:19 7:18 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 9% 34% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 120 80-146 1030 179 108-188 6/17
1.00 8:56 4:38 9:17 155 139-169 1438 178 172-182 22/0
1.50 13:26 4:30 9:01 139 130-158 1253 178 176-180 16/1
2.00 18:08 4:42 9:23 132 123-140 1239 177 172-180 16/1
2.50 23:03 4:55 9:51 138 126-144 1359 178 172-188 31/0
3.00 27:36 4:33 9:05 139 132-144 1263 180 174-188 18/2
3.50 32:48 5:13 10:26 143 136-150 1491 176 172-186 45/0
4.00 36:53 4:05 8:10 135 127-146 1102 182 174-188 6/6
4.50 41:05 4:11 +16 8:22 129 118-135 1080 181 172-194 3/13
5.00 45:04 3:59 7:58 128 125-132 1020 180 178-184 3/26
5.50 48:58 3:54 7:49 129 126-133 1007 181 180-186 2/14
6.00 52:51 3:54 7:47 129 117-134 1004 183 178-194 5/16
6.50 56:50 3:59 7:58 128 125-132 1020 182 178-188 3/16
7.00 1:00:48 3:58 7:56 128 117-132 1016 181 174-186 1/19
7.50 1:05:37 4:49 +51 9:38 126 111-132 1213 183 178-192 3/16
8.00 1:10:03 4:26 +28 8:51 126 104-134 1116 184 182-188 7/9
8.50 1:15:05 5:02 +1:01 10:03 126 100-133 1267 182 178-188 10/23
9.00 1:19:22 4:18 +16 8:35 124 111-131 1065 181 106-188 3/23
9.50 1:23:36 4:14 8:28 127 118-138 1074 180 174-186 1/17
10.00 1:27:50 4:14 8:28 128 115-135 1084 180 176-184 8/7
10.50 1:33:15 5:25 10:49 147 132-159 1591 176 172-184 60/0
11.00 1:37:34 4:19 8:38 141 125-155 1217 181 172-190 15/0
11.50 1:41:43 4:10 8:20 142 139-146 1183 183 178-190 17/2
12.00 1:45:39 3:56 7:52 147 144-153 1156 184 180-188 12/1
12.50 1:49:34 3:54 7:49 151 144-155 1179 184 182-190 15/4
13.00 1:53:32 3:59 7:58 149 145-152 1186 184 182-190 23/4
13.50 1:57:37 4:05 8:10 149 141-154 1216 184 180-188 19/7
14.00 2:01:47 4:10 8:19 147 143-151 1223 184 182-190 10/6
14.50 2:05:28 3:41 7:23 141 130-152 1040 185 172-194 4/16
15.00 2:09:20 3:52 +17 7:43 132 118-144 1019 186 178-192 1/47
15.50 2:13:05 3:45 7:30 139 133-144 1042 184 180-192 1/19
16.00 2:16:38 3:34 7:07 137 129-145 976 185 180-192 0/30
16.50 2:20:17 3:39 7:17 141 138-145 1028 185 182-186 2/14
17.00 2:23:57 3:40 7:20 139 137-141 1019 183 182-188 2/15
17.50 2:27:31 3:34 7:08 140 136-143 998 184 180-192 0/25
17.77 2:29:50 2:19 8:32 149 142-158 1272 182 176-188 12/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 434m, Range 171m, Flat prediction 2:19:00
Elevation Graph
Biggest Climbs (m) Min/mi
170 3.5% 9:18
165 2.3% 8:29
12 3.2% 8:39
10 4.6% 9:23
See your biggest climbs

Cadence

181 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 181 17.8 2:26:33 8:26
Walk 0.1 107 0 6 10:40
Still 0.0 - - 2 -
Pause 2.1 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.89% More
800m 3:31 7:04 57.04% More
1km 4:25 7:07 59.05% More
Mile 7:11 7:11 61.72% More
5k 22:42 7:18 66.49% More
5 miles 37:53 7:35 64.94% More
10k 47:26 7:38 64.81% More
10 miles 1:21:24 8:08 62.48% More
Half 1:47:09 8:11 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 75.33
5km 20:54 6:44 72.20
5M 35:34 7:07 69.18
10km 45:20 7:18 67.83
10M 1:17:10 7:43 65.91
Half 1:44:21 7:58 64.02
20M 2:47:26 8:22 63.23
Mara 3:46:25 8:39 62.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here