Sun 21st Oct 2018 at 11:00am by SirBoaty

Run > General

Follow User
0 👍

Time
48:02
Miles
5.04
Min/mi
9:32
Pacing
77%
WAVA
44.39
Stride(cm)
101
Cals
561
Cadence
168
BPM
157
%MHR
91.7
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 141/151bpm 64cal 6.12/7.58mph
2) 0.62m - 5:40(9:08/m) 154/170bpm 66cal 6.57/7.31mph
3) 0.62m - 5:50(9:23/m) 157/169bpm 69cal 6.4/7.39mph
4) 0.62m - 5:45(9:15/m) 161/167bpm 69cal 6.48/7.18mph
5) 0.62m - 5:52(9:26/m) 165/172bpm 72cal 6.36/7.06mph
6) 0.62m - 5:37(9:02/m) 164/173bpm 69cal 6.64/7.39mph
7) 0.62m - 6:12(9:59/m) 155/165bpm 69cal 6.01/7.31mph
8) 0.62m - 6:25(10:20/m) 162/173bpm 76cal 5.8/7.37mph
9) 0.07m - 36(8:45/m) 163/165bpm 7cal 6.86/7.16mph

6:05 5:40 5:50 5:45 5:52 5:37 6:12 6:25 36

Pace

19%

12%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	139 109-151	1209	170 122-178
0.50	4:53	2:42	10:49	143 131-148	1546	163 88-182
0.75	7:10	2:17	9:08	142 133-150	1298	170 162-174
1.00	9:38	2:28	9:51	154 147-162	1517	165 96-176
1.25	11:49	2:12	8:47	159 148-169	1397	172 168-176
1.50	14:21	2:31	10:05	157 151-168	1583	168 162-172
1.75	16:36	2:16	9:04	157 152-163	1422	171 168-174
2.00	18:49	2:13	8:50	159 152-166	1405	170 160-174
2.25	21:16	2:27	9:47	159 151-164	1554	171 168-174
2.50	23:27	2:11	8:44	162 158-166	1415	173 166-178
2.75	25:46	2:20	9:19	164 158-168	1527	171 164-176
3.00	28:02	2:16	9:03	166 164-169	1503	172 166-176
3.25	30:30	2:28	9:53	164 156-172	1621	167 124-174
3.50	32:39	2:09	8:34	166 158-173	1422	172 168-174
3.75	34:59	2:20	9:19	163 159-169	1518	172 168-176
4.00	37:23	2:24	9:37	156 149-163	1500	169 162-174
4.25	40:00	2:37	10:28	158 153-163	1654	169 160-176
4.50	43:11	3:12 +49	12:46	152 138-165	1941	171 142-176
4.75	46:23	3:11	12:44	163 147-173	2076	146 90-174
5.00	48:29	2:06	8:24	164 159-168	1379	173 170-176
5.04	48:50	21	9:13	164 164-164	1512	171 170-172

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	5	46:52	9:33
Walk	2.3	99	0	1:09	23:14
Pause	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.60%	More
800m	4:20	8:44	38.82%	More
1km	5:33	8:56	39.76%	More
Mile	9:02	9:02	42.20%	More
5k	28:38	9:13	45.17%	More
5 miles	48:24	9:41	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.77
5km	28:26	9:09	45.48
5M	47:37	9:31	44.42
10km	1:00:16	9:42	43.95
10M	1:40:54	10:05	43.44
Half	2:15:11	10:19	42.61
20M	3:33:48	10:41	42.69
Mara	4:46:26	10:56	42.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry