Sun 21st Oct 2018 at 11:00am by LazyDaisy

Run > Race

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Time
1:38:12
Miles
10.04
Min/mi
9:47
Pacing
93%
WAVA
67.75
Stride(cm)
95
Cals
912
Cadence
173
BPM
158
%MHR
91.3
B/mi
1546
Asc(m)
72
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:15(9:15/m) 143/153bpm 79cal 6.48/6.97mph
2) 1m - 9:14(9:14/m) 156/159bpm 88cal 6.49/6.74mph
3) 1m - 9:23(9:23/m) 158/160bpm 90cal 6.4/6.72mph
4) 1m - 9:48(9:48/m) 158/161bpm 92cal 6.12/6.89mph
5) 1m - 9:36(9:36/m) 160/162bpm 90cal 6.25/6.51mph
6) 1m - 9:45(9:45/m) 160/163bpm 90cal 6.15/6.59mph
7) 1m - 10:24(10:24/m) 160/164bpm 95cal 5.77/6.35mph
8) 1m - 10:10(10:10/m) 162/165bpm 94cal 5.91/6.39mph
9) 1m - 10:16(10:16/m) 164/166bpm 96cal 5.84/6.2mph
10) 1m - 10:00(10:00/m) 166/171bpm 95cal 5.99/6.49mph
11) 0.04m - 19(7:54/m) 171/171bpm 3cal 7.6/6.68mph

9:15 9:14 9:23 9:48 9:36 9:45 10:24 10:10 10:16 10:00 19

alpenrose
That looks a pretty decent time, well done!

Pin Map

Great South Run 2017

0mi in 0

Pace

27%

32%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	132 86-150	1244	179 122-196	2/1
1.00	9:15	4:33	9:05	150 147-153	1363	179 168-186	4/1
1.50	13:53	4:38	9:16	154 152-156	1427	178 168-188	3/4
2.00	18:30	4:36	9:13	157 155-159	1446	176 170-182	5/3
2.50	23:15	4:45	9:30	158 157-159	1500	174 166-182	4/3
3.00	27:53	4:38	9:16	158 156-160	1465	173 164-184	5/5
3.50	32:39	4:46	9:33	159 159-161	1518	175 166-188	5/5
4.00	37:40	5:01	10:03	157 151-161	1577	169 114-184	6/8
4.50	42:27	4:47	9:34	159 158-160	1521	174 166-182	7/6
5.00	47:16	4:49	9:38	160 158-162	1541	174 166-182	3/4
5.50	52:17	5:00	10:00	160 153-163	1601	168 118-182	4/3
6.00	57:02	4:45	9:30	160 152-163	1521	176 166-184	2/2
6.50	1:02:30	5:28	10:57	158 154-161	1729	164 116-182	3/2
7.00	1:07:26	4:56	9:52	163 159-164	1607	173 134-182	2/3
7.50	1:12:39	5:13	10:26	162 159-164	1691	169 124-180	4/1
8.00	1:17:36	4:57	9:53	163 160-164	1611	174 128-180	0/3
8.50	1:22:43	5:07	10:15	163 161-165	1670	170 134-178	3/2
9.00	1:27:52	5:09	10:18	164 162-166	1689	170 164-178	2/3
9.50	1:33:01	5:09	10:18	165 163-168	1699	171 130-182	4/5
10.00	1:37:52	4:51	9:43	167 165-170	1622	174 168-184	2/4
10.03	1:38:06	14	8:19	171 170-171	1423	178 178-178	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 1:38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	9.8	1:34:51	9:40
Walk	3.3	127	0.2	3:15	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	51.04%	More
800m	4:28	8:59	58.97%	More
1km	5:36	9:01	60.44%	More
Mile	9:08	9:08	60.89%	More
5k	28:47	9:16	67.57%	More
5 miles	47:06	9:25	67.67%	More
10k	59:27	9:34	67.26%	More
10 miles	1:37:50	9:47	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	65.34
5km	28:19	9:07	68.67
5M	46:54	9:23	67.96
10km	59:03	9:30	67.72
10M	1:37:47	9:47	67.74
Half	2:10:11	9:56	66.65
20M	3:23:53	10:12	67.44
Mara	4:31:26	10:22	67.40

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