Sun 21st Oct 2018 at 11:00am by logopetria
Run > General
-
Time
43:06
-
Miles
5.10
-
Min/mi
8:27
-
Pacing
78%
-
WAVA
52.09
-
Stride(cm)
113
-
Cals
553
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.22km - 43:06(5:15/km) 553cal 11.44/16.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
170 168-172 |
0.50 |
4:05 |
1:59 |
7:58 |
170 166-178 |
0.75 |
6:04 |
1:59 |
7:58 |
170 168-174 |
1.00 |
8:09 |
2:05 |
8:21 |
171 168-172 |
1.25 |
10:19 |
2:09 |
8:37 |
166 160-172 |
1.50 |
12:17 |
1:58 |
7:53 |
169 164-174 |
1.75 |
14:30 |
2:13 |
8:53 |
167 164-170 |
2.00 |
16:29 |
1:59 |
7:57 |
169 164-172 |
2.25 |
18:36 |
2:07 |
8:27 |
168 162-174 |
2.50 |
20:42 |
2:06 |
8:24 |
169 166-172 |
2.75 |
22:47 |
2:04 |
8:18 |
167 164-170 |
3.00 |
24:53 |
2:06 |
8:24 |
166 164-170 |
3.25 |
27:09 |
2:16 |
9:06 |
167 164-170 |
3.50 |
29:34 |
2:25 |
9:38 |
167 164-172 |
3.75 |
32:47 |
3:13 +42
|
12:54 |
167 122-212 |
4.00 |
35:00 |
2:13 |
8:51 |
170 166-174 |
4.25 |
37:06 |
2:06 |
8:26 |
168 164-172 |
4.50 |
39:48 |
2:42 +40
|
10:48 |
167 164-170 |
4.75 |
41:52 |
2:04 |
8:15 |
170 164-172 |
5.00 |
43:45 |
1:53 |
7:33 |
172 170-174 |
5.10 |
44:25 |
40 |
6:39 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.11% |
More |
800m |
3:43 |
7:29 |
47.69% |
More |
1km |
4:48 |
7:44 |
48.28% |
More |
Mile |
8:07 |
8:07 |
49.06% |
More |
5k |
25:57 |
8:21 |
52.15% |
More |
5 miles |
42:12 |
8:26 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.87 |
5km |
24:48 |
7:59 |
54.56 |
5M |
42:10 |
8:26 |
52.10 |
10km |
53:43 |
8:39 |
51.00 |
10M |
1:31:20 |
9:08 |
49.52 |
Half |
2:03:26 |
9:25 |
48.07 |
20M |
3:17:52 |
9:54 |
47.52 |
Mara |
4:27:24 |
10:12 |
46.88 |
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