Sun 21st Oct 2018 at 11:00am by logopetria

Run > General

  • Time
    43:06
  • Miles
    5.10
  • Min/mi
    8:27
  • Pacing
    78%
  • WAVA
    52.09
  • Stride(cm)
    113
  • Cals
    553
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.22km - 43:06(5:15/km) 553cal 11.44/16.79kmph
43:06

Pace

12% 15% 18% 13% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:21 170 168-172
0.50 4:05 1:59 7:58 170 166-178
0.75 6:04 1:59 7:58 170 168-174
1.00 8:09 2:05 8:21 171 168-172
1.25 10:19 2:09 8:37 166 160-172
1.50 12:17 1:58 7:53 169 164-174
1.75 14:30 2:13 8:53 167 164-170
2.00 16:29 1:59 7:57 169 164-172
2.25 18:36 2:07 8:27 168 162-174
2.50 20:42 2:06 8:24 169 166-172
2.75 22:47 2:04 8:18 167 164-170
3.00 24:53 2:06 8:24 166 164-170
3.25 27:09 2:16 9:06 167 164-170
3.50 29:34 2:25 9:38 167 164-172
3.75 32:47 3:13 +42 12:54 167 122-212
4.00 35:00 2:13 8:51 170 166-174
4.25 37:06 2:06 8:26 168 164-172
4.50 39:48 2:42 +40 10:48 167 164-170
4.75 41:52 2:04 8:15 170 164-172
5.00 43:45 1:53 7:33 172 170-174
5.10 44:25 40 6:39 173 172-174

Cadence

168 (212 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.11% More
800m 3:43 7:29 47.69% More
1km 4:48 7:44 48.28% More
Mile 8:07 8:07 49.06% More
5k 25:57 8:21 52.15% More
5 miles 42:12 8:26 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.87
5km 24:48 7:59 54.56
5M 42:10 8:26 52.10
10km 53:43 8:39 51.00
10M 1:31:20 9:08 49.52
Half 2:03:26 9:25 48.07
20M 3:17:52 9:54 47.52
Mara 4:27:24 10:12 46.88
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