Sun 21st Oct 2018 at 10:00am by wshippin

Run > Race

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Time
1:00:13
Miles
10.05
Min/mi
6:00
Pacing
95%
WAVA
73.10
Stride(cm)
138
Cals
941
Cadence
195
BPM
173
%MHR
88.6
B/mi
1035
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 160/167bpm 52cal 16.3/17.84kmph
2) 1km - 3:43(3:43/km) 170/174bpm 57cal 16.16/16.43kmph
3) 1km - 3:38(3:38/km) 171/174bpm 56cal 16.52/18kmph
4) 1km - 3:36(3:36/km) 171/177bpm 56cal 16.64/17.06kmph
5) 1km - 3:43(3:43/km) 170/175bpm 57cal 16.12/16.86kmph
6) 1km - 3:44(3:44/km) 171/178bpm 59cal 16.06/16.76kmph
7) 1km - 3:41(3:41/km) 172/175bpm 57cal 16.32/16.89kmph
8) 1km - 3:42(3:42/km) 174/176bpm 58cal 16.2/16.86kmph
9) 1km - 3:43(3:43/km) 173/175bpm 58cal 16.13/17.74kmph
10) 1km - 3:44(3:44/km) 174/179bpm 59cal 16.04/17.27kmph
11) 1km - 3:49(3:49/km) 172/176bpm 60cal 15.74/15.92kmph
12) 1km - 3:55(3:55/km) 172/179bpm 61cal 15.3/15.85kmph
13) 1km - 3:45(3:45/km) 173/177bpm 59cal 15.97/16.09kmph
14) 1km - 3:44(3:44/km) 176/185bpm 59cal 16.07/16.76kmph
15) 1km - 3:46(3:46/km) 180/184bpm 62cal 15.89/16.56kmph
16) 1km - 3:45(3:45/km) 181/186bpm 62cal 15.99/16.09kmph
17) 0.18km - 32(2:57/km) 185/191bpm 9cal 20.31/24.86kmph

3:41 3:43 3:38 3:36 3:43 3:44 3:41 3:42 3:43 3:44 3:49 3:55 3:45 3:44 3:46 3:45 32

Pin Map

Great South Run

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	159 102-167	943	201 144-204	2/1
1.00	5:56	2:58	5:57	168 164-171	999	199 194-202	4/1
1.50	8:55	2:58	5:57	171 167-174	1017	199 196-202	3/4
2.00	11:48	2:53	5:46	172 169-175	991	198 194-202	4/2
2.50	14:43	2:55	5:50	170 165-177	991	196 194-198	6/2
3.00	17:42	2:59	5:59	170 163-172	1016	196 192-198	4/6
3.50	20:41	2:59	5:59	172 165-178	1029	197 194-202	5/5
4.00	23:40	2:59	5:58	171 168-177	1019	195 192-198	6/8
4.50	26:38	2:58	5:57	173 170-176	1029	196 192-200	7/6
5.00	29:37	2:59	5:58	174 170-176	1038	195 192-200	3/4
5.50	32:39	3:02	6:04	173 170-175	1048	195 192-198	4/4
6.00	35:37	2:57	5:55	174 171-179	1029	195 192-198	2/2
6.50	38:42	3:05	6:10	174 170-177	1073	194 190-196	3/2
7.00	41:44	3:03	6:05	172 166-176	1047	192 188-196	2/3
7.50	44:55	3:11	6:22	173 168-179	1101	192 190-194	4/1
8.00	47:56	3:01	6:03	173 168-175	1046	192 188-194	0/4
8.50	50:58	3:01	6:03	175 167-182	1057	191 188-194	3/2
9.00	53:56	2:58	5:57	180 176-185	1070	193 190-200	2/3
9.50	57:01	3:05	6:09	179 176-184	1102	190 188-194	3/5
10.00	59:59	2:58	5:56	183 176-186	1085	193 190-200	3/3
10.05	1:00:12	13	4:10	187 185-191	778	215 204-222	0/0

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 1:00:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (222 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10.1	1:00:11	5:59
Walk	0.0	144	0	1	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.33%	More
800m	2:50	5:42	59.51%	More
1km	3:32	5:41	62.55%	More
Mile	5:47	5:47	65.69%	More
5k	18:16	5:53	70.59%	More
5 miles	29:32	5:54	71.47%	More
10k	36:51	5:56	71.75%	More
10 miles	59:50	5:59	73.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	82.04
5km	16:20	5:15	78.92
5M	27:43	5:33	76.14
10km	35:18	5:41	74.90
10M	59:53	5:59	73.10
Half	1:20:50	6:10	71.18
20M	2:09:21	6:28	70.49
Mara	2:54:36	6:40	69.63

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