Sun 21st Oct 2018 at 10:00am by wshippin
Run > Race
-
Time
1:00:13
-
Miles
10.05
-
Min/mi
6:00
-
Pacing
95%
-
WAVA
73.10
-
Stride(cm)
138
-
Cals
941
-
Cadence
195
-
BPM
173
-
%MHR
88.6
-
B/mi
1035
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:41(3:41/km) 160/167bpm 52cal 16.3/17.84kmph
2) 1km - 3:43(3:43/km) 170/174bpm 57cal 16.16/16.43kmph
3) 1km - 3:38(3:38/km) 171/174bpm 56cal 16.52/18kmph
4) 1km - 3:36(3:36/km) 171/177bpm 56cal 16.64/17.06kmph
5) 1km - 3:43(3:43/km) 170/175bpm 57cal 16.12/16.86kmph
6) 1km - 3:44(3:44/km) 171/178bpm 59cal 16.06/16.76kmph
7) 1km - 3:41(3:41/km) 172/175bpm 57cal 16.32/16.89kmph
8) 1km - 3:42(3:42/km) 174/176bpm 58cal 16.2/16.86kmph
9) 1km - 3:43(3:43/km) 173/175bpm 58cal 16.13/17.74kmph
10) 1km - 3:44(3:44/km) 174/179bpm 59cal 16.04/17.27kmph
11) 1km - 3:49(3:49/km) 172/176bpm 60cal 15.74/15.92kmph
12) 1km - 3:55(3:55/km) 172/179bpm 61cal 15.3/15.85kmph
13) 1km - 3:45(3:45/km) 173/177bpm 59cal 15.97/16.09kmph
14) 1km - 3:44(3:44/km) 176/185bpm 59cal 16.07/16.76kmph
15) 1km - 3:46(3:46/km) 180/184bpm 62cal 15.89/16.56kmph
16) 1km - 3:45(3:45/km) 181/186bpm 62cal 15.99/16.09kmph
17) 0.18km - 32(2:57/km) 185/191bpm 9cal 20.31/24.86kmph
3:41 3:43 3:38 3:36 3:43 3:44 3:41 3:42 3:43 3:44 3:49 3:55 3:45 3:44 3:46 3:45 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
5:56 |
159 102-167 |
943 |
201 144-204 |
2/1 |
1.00 |
5:56 |
2:58 |
5:57 |
168 164-171 |
999 |
199 194-202 |
4/1 |
1.50 |
8:55 |
2:58 |
5:57 |
171 167-174 |
1017 |
199 196-202 |
3/4 |
2.00 |
11:48 |
2:53 |
5:46 |
172 169-175 |
991 |
198 194-202 |
4/2 |
2.50 |
14:43 |
2:55 |
5:50 |
170 165-177 |
991 |
196 194-198 |
6/2 |
3.00 |
17:42 |
2:59 |
5:59 |
170 163-172 |
1016 |
196 192-198 |
4/6 |
3.50 |
20:41 |
2:59 |
5:59 |
172 165-178 |
1029 |
197 194-202 |
5/5 |
4.00 |
23:40 |
2:59 |
5:58 |
171 168-177 |
1019 |
195 192-198 |
6/8 |
4.50 |
26:38 |
2:58 |
5:57 |
173 170-176 |
1029 |
196 192-200 |
7/6 |
5.00 |
29:37 |
2:59 |
5:58 |
174 170-176 |
1038 |
195 192-200 |
3/4 |
5.50 |
32:39 |
3:02 |
6:04 |
173 170-175 |
1048 |
195 192-198 |
4/4 |
6.00 |
35:37 |
2:57 |
5:55 |
174 171-179 |
1029 |
195 192-198 |
2/2 |
6.50 |
38:42 |
3:05 |
6:10 |
174 170-177 |
1073 |
194 190-196 |
3/2 |
7.00 |
41:44 |
3:03 |
6:05 |
172 166-176 |
1047 |
192 188-196 |
2/3 |
7.50 |
44:55 |
3:11 |
6:22 |
173 168-179 |
1101 |
192 190-194 |
4/1 |
8.00 |
47:56 |
3:01 |
6:03 |
173 168-175 |
1046 |
192 188-194 |
0/4 |
8.50 |
50:58 |
3:01 |
6:03 |
175 167-182 |
1057 |
191 188-194 |
3/2 |
9.00 |
53:56 |
2:58 |
5:57 |
180 176-185 |
1070 |
193 190-200 |
2/3 |
9.50 |
57:01 |
3:05 |
6:09 |
179 176-184 |
1102 |
190 188-194 |
3/5 |
10.00 |
59:59 |
2:58 |
5:56 |
183 176-186 |
1085 |
193 190-200 |
3/3 |
10.05 |
1:00:12 |
13 |
4:10 |
187 185-191 |
778 |
215 204-222 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
10.1 |
1:00:11 |
5:59 |
Walk |
0.0 |
144 |
0 |
1 |
11:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
53.33% |
More |
800m |
2:50 |
5:42 |
59.51% |
More |
1km |
3:32 |
5:41 |
62.55% |
More |
Mile |
5:47 |
5:47 |
65.69% |
More |
5k |
18:16 |
5:53 |
70.59% |
More |
5 miles |
29:32 |
5:54 |
71.47% |
More |
10k |
36:51 |
5:56 |
71.75% |
More |
10 miles |
59:50 |
5:59 |
73.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
82.04 |
5km |
16:20 |
5:15 |
78.92 |
5M |
27:43 |
5:33 |
76.14 |
10km |
35:18 |
5:41 |
74.90 |
10M |
59:53 |
5:59 |
73.10 |
Half |
1:20:50 |
6:10 |
71.18 |
20M |
2:09:21 |
6:28 |
70.49 |
Mara |
2:54:36 |
6:40 |
69.63 |
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