Sun 21st Oct 2018 at 10:00am by Dust

Run > General

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Time
53:46
Miles
6.57
Min/mi
8:11
Pacing
95%
WAVA
54.09
Stride(cm)
112
Cals
566
Cadence
176
BPM
149
%MHR
78.5
B/mi
1221
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/152bpm 84cal 7.32/7.76mph
2) 1m - 8:03(8:03/m) 150/156bpm 88cal 7.45/7.83mph
3) 1m - 8:18(8:18/m) 151/160bpm 89cal 7.23/7.58mph
4) 1m - 8:10(8:10/m) 148/158bpm 85cal 7.34/7.64mph
5) 1m - 7:59(7:59/m) 158/177bpm 88cal 7.52/8.64mph
6) 1m - 8:11(8:11/m) 152/159bpm 84cal 7.33/7.58mph
7) 0.57m - 4:53(8:32/m) 149/152bpm 48cal 7.04/7.66mph

8:12 8:03 8:18 8:10 7:59 8:11 4:53

Pace

12%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	119 89-135	988	171 118-176	1/5
0.50	4:12	2:07	8:28	139 134-141	1177	177 174-180	5/2
0.75	6:12	2:00	8:01	148 142-151	1186	178 174-180	9/3
1.00	8:12	2:00	8:00	148 144-152	1183	176 174-178	5/7
1.25	10:09	1:58	7:50	145 142-148	1137	176 174-178	2/4
1.50	12:14	2:04	8:17	151 144-155	1250	178 176-182	6/3
1.75	14:13	1:59	7:57	151 146-155	1201	176 172-178	2/8
2.00	16:16	2:03	8:11	152 147-155	1245	177 176-180	6/5
2.25	18:21	2:05	8:22	156 153-159	1304	176 168-180	9/3
2.50	20:24	2:03	8:11	152 145-158	1244	177 174-180	6/7
2.75	22:25	2:02	8:06	151 144-156	1224	176 172-178	6/6
3.00	24:35	2:09	8:36	145 139-149	1248	174 170-180	9/8
3.25	26:35	2:00	8:02	144 138-148	1156	173 170-180	3/13
3.50	28:37	2:03	8:10	146 137-149	1192	175 174-178	7/10
3.75	30:40	2:02	8:10	150 146-152	1224	176 174-178	4/3
4.00	32:44	2:04	8:15	153 148-157	1263	178 176-180	7/2
4.25	34:32	1:48	7:12	164 152-176	1180	180 176-190	4/4
4.50	36:32	2:00	8:01	165 157-175	1323	176 174-180	6/0
4.75	38:40	2:08	8:33	152 145-159	1300	173 168-178	3/6
5.00	40:42	2:02	8:07	152 147-158	1235	177 174-184	5/1
5.25	42:47	2:05	8:19	151 144-159	1257	174 170-180	2/9
5.50	44:45	1:59	7:54	150 145-156	1185	177 174-182	4/6
5.75	46:47	2:02	8:08	154 152-157	1253	178 174-182	4/3
6.00	48:54	2:06	8:25	150 147-151	1262	176 174-180	5/3
6.25	50:55	2:02	8:06	149 147-151	1207	176 174-178	2/3
6.50	53:03	2:08	8:31	149 148-152	1269	177 174-180	5/2
6.57	53:46	43	10:07	146 143-149	1477	153 128-180	1/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 22m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:43
See your biggest climbs

Cadence

176 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.6	53:41	8:10
Walk	0.2	127	0	5	23:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.65%	More
800m	3:46	7:35	47.03%	More
1km	4:47	7:42	48.47%	More
Mile	7:50	7:50	50.79%	More
5k	25:10	8:06	53.78%	More
5 miles	40:33	8:07	54.17%	More
10k	50:35	8:08	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	23:04	7:25	58.66
5M	39:29	7:54	55.64
10km	50:29	8:07	54.27
10M	1:26:26	8:39	52.32
Half	1:57:16	8:57	50.60
20M	3:09:10	9:28	49.70
Mara	4:16:39	9:48	48.85

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