Sun 13th Jul 2008 at 11:00am by Fly

Run > Race

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Time
1:05:59
Miles
6.22
Min/mi
10:36
WAVA
48.14
Asc(m)
42
Surface
Road

Notes & Comments

Bushy 10k. Struggled with Asthma in the heat. From Simontr's Garmin

6.20m (01:05:48) - Running - General

Pacing Fly round Bushy 10k ======= Summary ======= Distance: 6.20m Time taken: 01:05:48 Average/Max Speed : 5.65mph / 9.85mph Average/Min Pace : 00:10:37 / 00:06:05 Calories used: 734 ====== Splits ====== 10:59:14 0.62m 00:05:38 6.60mph 7.42mph 11:04:53 0.62m 00:05:46 6.46mph 7.20mph 11:10:40 0.62m 00:06:07 6.08mph 6.84mph 11:16:48 0.62m 00:06:19 5.90mph 8.82mph 11:23:07 0.62m 00:06:36 5.65mph 7.02mph 11:29:43 0.62m 00:07:57 4.69mph 7.76mph 11:37:40 0.62m 00:07:10 5.20mph 7.53mph 11:44:52 0.62m 00:07:15 5.13mph 7.70mph 11:52:06 0.62m 00:06:57 5.36mph 7.29mph 11:59:04 0.60m 00:05:58 6.03mph 9.85mph

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.84
5km	31:37	10:11	49.18
5M	52:21	10:28	48.46
10km	1:05:55	10:36	48.19
10M	1:49:09	10:55	47.83
Half	2:25:19	11:06	46.87
20M	3:47:34	11:23	46.96
Mara	5:02:59	11:34	46.63

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Sun 13th Jul 2008 at 11:00am by Fly

Run > Race

Notes & Comments

Predictions

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