Sun 21st Oct 2018 at 10:00am by Billy Cazza

Run > General

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Time
28:16
Miles
3.18
Min/mi
8:53
Pacing
37%
WAVA
57.34
Stride(cm)
101
Cals
280
Cadence
180
BPM
152
%MHR
78.1
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 144/155bpm 79cal 7.06/7.43mph
2) 1m - 9:26(9:26/m) 159/167bpm 97cal 6.36/7.43mph
3) 1m - 8:50(8:50/m) 157/166bpm 88cal 6.79/7.12mph
4) 0.18m - 1:30(8:21/m) 163/166bpm 16cal 7.19/7.18mph

8:30 9:26 8:50 1:30

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	126 111-143	1120	181 178-184
0.25	2:11	1:04	8:31	140 138-142	1192	179 176-182
0.38	3:20	1:10	9:18	144 139-149	1339	179 176-184
0.50	4:24	1:04	8:28	150 149-152	1271	181 180-184
0.63	5:28	1:04	8:30	153 149-155	1301	180 176-184
0.75	6:29	1:02	8:13	146 144-148	1199	180 178-182
0.88	7:29	1:00	8:00	145 141-148	1161	179 176-180
1.00	8:31	1:02	8:18	148 141-151	1227	179 174-182
1.13	9:37	1:06	8:48	151 148-153	1330	178 172-186
1.25	10:54	1:16 +11	10:09	147 143-152	1491	178 174-182
1.38	12:04	1:10	9:21	157 150-162	1468	181 180-184
1.50	13:16	1:12	9:35	163 162-163	1562	180 176-182
1.63	14:28	1:12	9:39	161 159-162	1553	182 180-184
1.75	15:45	1:17	10:14	164 162-166	1678	181 180-182
1.88	17:00	1:15	10:02	166 165-166	1666	181 178-182
2.00	18:08	1:08	9:05	166 164-167	1508	181 180-182
2.13	21:51	3:43 +2:51	29:40	136 113-151	4036	178 116-184
2.25	23:08	1:18	10:22	155 154-156	1606	182 180-186
2.38	24:22	1:14	9:49	159 155-161	1560	182 178-184
2.50	25:27	1:05	8:39	161 158-164	1394	181 180-184
2.63	26:32	1:06	8:44	160 159-162	1398	181 180-184
2.75	27:36	1:03	8:27	160 158-162	1352	180 178-184
2.88	28:43	1:07	8:58	158 157-159	1416	180 176-182
3.00	29:48	1:05	8:41	161 160-163	1399	180 178-182
3.13	30:53	1:05	8:37	165 163-166	1421	178 172-184
3.17	31:16	23	8:21	158 156-160	1320	179 178-180

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	180	3.2	28:11	8:57
Walk	9.2	116	0	2:54	39:30:24
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.52%	More
800m	4:06	8:15	49.88%	More
1km	5:09	8:17	51.73%	More
Mile	8:28	8:28	53.45%	More
5k	30:38	9:52	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.54
5km	27:35	8:53	57.35
5M	45:40	9:08	56.53
10km	57:30	9:15	56.21
10M	1:35:13	9:31	55.82
Half	2:06:46	9:41	54.71
20M	3:18:31	9:56	54.86
Mara	4:24:18	10:05	54.50

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