Sun 21st Oct 2018 at 10:00am by larkim

Run > Easy

  • Time
    41:23
  • Miles
    5.23
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    58.29
  • Stride(cm)
    110
  • Cals
    427
  • Cadence
    184
  • BPM
    143
  • %MHR
    78.2
  • B/mi
    1132
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 154/182bpm 103cal 7.17/8.01mph
2) 1m - 7:59(7:59/m) 140/175bpm 79cal 7.51/7.81mph
3) 1m - 7:42(7:42/m) 137/144bpm 73cal 7.78/8.04mph
4) 1m - 7:47(7:47/m) 139/145bpm 75cal 7.71/8.08mph
5) 1m - 7:49(7:49/m) 142/146bpm 79cal 7.67/8.12mph
6) 0.23m - 1:43(7:34/m) 144/146bpm 18cal 7.93/7.99mph
8:22 7:59 7:42 7:47 7:49 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 111 82-113 968 175 128-180 2/3
0.50 4:10 1:59 7:56 152 113-182 1205 181 180-182 4/5
0.75 6:16 2:07 8:27 182 182-182 1538 183 180-186 3/4
1.00 8:22 2:05 8:20 180 175-182 1501 184 180-186 10/2
1.25 10:21 1:59 7:57 166 159-175 1320 184 182-186 2/9
1.50 12:22 2:01 8:05 135 126-159 1092 186 184-200 3/6
1.75 14:21 1:58 7:54 128 126-132 1011 185 184-188 2/5
2.00 16:21 2:00 8:01 131 130-134 1051 186 184-188 4/1
2.25 18:19 1:58 7:54 135 131-139 1066 186 184-188 6/1
2.50 20:14 1:54 7:38 139 137-141 1060 186 184-188 7/2
2.75 22:09 1:55 7:40 139 135-144 1065 185 184-188 5/9
3.00 24:03 1:55 7:39 137 133-144 1048 185 184-188 7/3
3.25 26:01 1:58 7:51 141 137-145 1106 184 182-186 3/9
3.50 27:57 1:56 7:43 138 136-141 1065 186 184-186 1/4
3.75 29:51 1:55 7:38 137 134-139 1046 186 184-188 1/6
4.00 31:50 1:59 7:56 140 138-143 1110 185 184-188 4/1
4.25 33:50 1:59 7:58 142 139-144 1130 185 182-190 6/1
4.50 35:49 1:59 7:57 142 140-143 1129 184 182-186 7/1
4.75 37:45 1:56 7:45 143 139-146 1109 185 182-186 5/7
5.00 39:40 1:54 7:38 141 139-143 1075 186 184-188 4/5
5.22 41:18 1:38 7:37 144 143-145 1096 185 182-188 4/2

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 92m, Range 17m, Flat prediction 41:12
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 7:55
11 2.2% 8:22
See your biggest climbs

Cadence

184 (200 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.91% More
800m 3:46 7:35 49.66% More
1km 4:43 7:35 51.84% More
Mile 7:40 7:40 54.24% More
5k 24:06 7:45 58.76% More
5 miles 39:24 7:53 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.47
5km 23:32 7:34 60.16
5M 39:25 7:53 58.42
10km 49:53 8:02 57.61
10M 1:23:34 8:21 56.81
Half 1:52:00 8:33 55.63
20M 2:57:12 8:52 55.71
Mara 3:57:29 9:04 55.43
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