Sun 21st Oct 2018 at 9:00am by Chrisull

Run > General

Follow User
0 👍

Time
49:58
Miles
4.75
Min/mi
10:31
Pacing
72%
WAVA
44.45
Stride(cm)
95
Cals
501
Cadence
161
BPM
127
%MHR
73.2
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122/139bpm 102cal 5.92/7.08mph
2) 1m - 10:11(10:11/m) 128/141bpm 105cal 5.89/10.4mph
3) 1m - 11:15(11:15/m) 125/144bpm 105cal 5.33/7.64mph
4) 1m - 10:32(10:32/m) 128/149bpm 98cal 5.7/7.31mph
5) 0.75m - 7:52(10:32/m) 140/150bpm 91cal 5.7/7.14mph

10:08 10:11 11:15 10:32 7:52

Pace

35%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	108 73-123	979	164 158-168
0.50	4:50	2:34	10:16	125 121-129	1283	163 160-166
0.75	7:55	3:05	12:19	121 93-138	1489	161 92-172
1.00	10:07	2:13	8:51	132 120-137	1168	167 162-172
1.25	13:18	3:11	12:44	123 106-140	1566	147 102-170
1.50	15:18	2:00	7:58	128 122-137	1021	169 102-184
1.75	17:16	1:58	7:53	127 121-135	1002	168 158-178
2.00	20:19	3:02	12:09	131 117-141	1592	163 140-168
2.25	23:04	2:46	11:03	134 123-143	1481	163 82-170
2.50	25:14	2:10	8:39	134 131-138	1160	168 162-174
2.75	28:23	3:09	12:37	123 102-139	1551	165 106-172
3.00	31:33	3:10	12:38	115 82-137	1453	142 86-184
3.25	33:52	2:19	9:15	122 91-129	1128	168 156-176
3.50	36:05	2:13	8:53	129 125-132	1147	168 162-174
3.75	38:58	2:53	11:31	129 113-149	1485	152 112-172
4.00	42:06	3:08	12:34	130 108-149	1633	150 110-172
4.25	45:17	3:11	12:42	140 135-149	1779	159 94-166
4.50	47:46	2:30	9:59	141 137-146	1408	164 160-168
4.75	49:58	2:12	8:55	139 133-146	1240	165 162-170

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	4.5	45:05	10:01
Walk	9.5	112	0.2	4:45	19:33
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.08%	More
800m	3:54	7:50	48.88%	More
1km	5:04	8:09	49.00%	More
Mile	9:19	9:19	45.40%	More
5k	32:16	10:23	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:52	10:15	45.13
5M	52:46	10:33	44.35
10km	1:06:26	10:41	43.98
10M	1:50:00	11:00	43.89
Half	2:26:27	11:11	43.27
20M	3:49:20	11:28	43.79
Mara	5:05:20	11:39	43.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry