-
Time
1:17:32
-
Miles
8.57
-
Min/mi
9:03
-
Pacing
81%
-
WAVA
56.75
-
Stride(cm)
101
-
Cals
895
-
Cadence
177
-
BPM
156
-
%MHR
81.9
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 120/132bpm 83cal 5.97/7.22mph
2) 1m - 8:41(8:41/m) 129/137bpm 79cal 6.91/7.33mph
3) 1m - 9:20(9:20/m) 147/184bpm 98cal 6.42/7.74mph
4) 1m - 9:27(9:27/m) 160/173bpm 113cal 6.35/8.08mph
5) 1m - 8:37(8:37/m) 167/182bpm 109cal 6.96/7.89mph
6) 1m - 8:08(8:08/m) 172/183bpm 109cal 7.38/7.56mph
7) 1m - 9:42(9:42/m) 170/182bpm 127cal 6.18/8.22mph
8) 1m - 9:02(9:02/m) 168/179bpm 115cal 6.64/8.56mph
9) 0.57m - 4:32(7:53/m) 175/185bpm 62cal 7.61/8.39mph
10:03 8:41 9:20 9:27 8:37 8:08 9:42 9:02 4:32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:45 |
113 60-126 |
1328 |
167 118-186 |
0.50 |
5:08 |
2:12 |
8:48 |
123 121-125 |
1082 |
181 176-186 |
0.75 |
7:39 |
2:31 |
10:03 |
115 102-124 |
1157 |
179 174-186 |
1.00 |
10:02 |
2:23 |
9:33 |
126 121-132 |
1203 |
176 116-184 |
1.25 |
12:14 |
2:12 |
8:47 |
130 126-137 |
1141 |
175 172-182 |
1.50 |
14:24 |
2:10 |
8:41 |
128 126-131 |
1112 |
177 172-182 |
1.75 |
16:32 |
2:07 |
8:30 |
130 128-132 |
1104 |
178 174-182 |
2.00 |
18:42 |
2:10 |
8:41 |
126 115-132 |
1095 |
176 170-178 |
2.25 |
21:07 |
2:25 |
9:40 |
122 103-136 |
1180 |
176 164-184 |
2.50 |
23:17 |
2:10 |
8:38 |
147 122-166 |
1269 |
178 170-186 |
2.75 |
25:39 |
2:22 |
9:29 |
155 147-170 |
1470 |
176 162-186 |
3.00 |
28:04 |
2:25 |
9:40 |
164 150-184 |
1584 |
165 118-180 |
3.25 |
30:19 |
2:15 |
9:00 |
167 162-171 |
1504 |
177 166-182 |
3.50 |
33:24 |
3:05 |
12:21 |
149 135-168 |
1839 |
177 168-186 |
3.75 |
35:29 |
2:05 |
8:21 |
161 138-171 |
1345 |
182 180-186 |
4.00 |
37:31 |
2:01 |
8:05 |
168 165-172 |
1358 |
183 176-186 |
4.25 |
39:28 |
1:57 |
7:48 |
168 163-172 |
1311 |
183 180-184 |
4.50 |
41:34 |
2:06 |
8:26 |
168 165-173 |
1416 |
182 178-184 |
4.75 |
43:37 |
2:03 |
8:11 |
170 166-173 |
1390 |
182 180-184 |
5.00 |
46:08 |
2:31 |
10:05 |
162 142-181 |
1633 |
165 88-190 |
5.25 |
48:08 |
2:00 |
7:59 |
174 162-183 |
1390 |
181 176-184 |
5.50 |
50:10 |
2:02 |
8:08 |
172 166-179 |
1398 |
182 178-186 |
5.75 |
52:14 |
2:04 |
8:18 |
174 170-179 |
1444 |
180 176-184 |
6.00 |
54:16 |
2:01 |
8:06 |
172 170-175 |
1393 |
179 176-182 |
6.25 |
57:00 |
2:44 |
10:56 |
169 161-179 |
1849 |
171 84-184 |
6.50 |
59:28 |
2:28 |
9:52 |
171 160-181 |
1687 |
171 118-186 |
6.75 |
1:01:46 |
2:18 |
9:13 |
170 165-176 |
1566 |
179 170-184 |
7.00 |
1:03:58 |
2:12 |
8:48 |
172 163-182 |
1514 |
175 122-186 |
7.25 |
1:05:51 |
1:53 |
7:31 |
175 172-178 |
1316 |
183 180-186 |
7.50 |
1:08:15 |
2:24 |
9:37 |
168 152-176 |
1616 |
175 118-188 |
7.75 |
1:10:46 |
2:31 |
10:02 |
162 155-170 |
1626 |
177 112-188 |
8.00 |
1:13:00 |
2:14 |
8:57 |
167 159-173 |
1494 |
179 170-182 |
8.25 |
1:15:00 |
2:00 |
8:01 |
172 167-180 |
1380 |
182 170-188 |
8.50 |
1:16:57 |
1:56 |
7:45 |
179 173-185 |
1388 |
182 176-184 |
8.57 |
1:17:32 |
35 |
7:55 |
179 177-182 |
1417 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.62% |
More |
800m |
3:43 |
7:29 |
54.80% |
More |
1km |
4:56 |
7:57 |
53.74% |
More |
Mile |
8:04 |
8:04 |
55.79% |
More |
5k |
27:01 |
8:42 |
56.78% |
More |
5 miles |
43:29 |
8:42 |
57.57% |
More |
10k |
55:18 |
8:54 |
56.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.05 |
5km |
24:57 |
8:02 |
61.49 |
5M |
42:28 |
8:30 |
58.95 |
10km |
54:08 |
8:43 |
57.81 |
10M |
1:32:07 |
9:13 |
56.22 |
Half |
2:04:34 |
9:31 |
54.62 |
20M |
3:19:50 |
10:00 |
53.95 |
Mara |
4:30:12 |
10:19 |
53.20 |
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