Sun 21st Oct 2018 at 9:00am by chris palmer

Run > General

  • Time
    1:17:32
  • Miles
    8.57
  • Min/mi
    9:03
  • Pacing
    81%
  • WAVA
    56.75
  • Stride(cm)
    101
  • Cals
    895
  • Cadence
    177
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 120/132bpm 83cal 5.97/7.22mph
2) 1m - 8:41(8:41/m) 129/137bpm 79cal 6.91/7.33mph
3) 1m - 9:20(9:20/m) 147/184bpm 98cal 6.42/7.74mph
4) 1m - 9:27(9:27/m) 160/173bpm 113cal 6.35/8.08mph
5) 1m - 8:37(8:37/m) 167/182bpm 109cal 6.96/7.89mph
6) 1m - 8:08(8:08/m) 172/183bpm 109cal 7.38/7.56mph
7) 1m - 9:42(9:42/m) 170/182bpm 127cal 6.18/8.22mph
8) 1m - 9:02(9:02/m) 168/179bpm 115cal 6.64/8.56mph
9) 0.57m - 4:32(7:53/m) 175/185bpm 62cal 7.61/8.39mph
10:03 8:41 9:20 9:27 8:37 8:08 9:42 9:02 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 43% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:45 113 60-126 1328 167 118-186
0.50 5:08 2:12 8:48 123 121-125 1082 181 176-186
0.75 7:39 2:31 10:03 115 102-124 1157 179 174-186
1.00 10:02 2:23 9:33 126 121-132 1203 176 116-184
1.25 12:14 2:12 8:47 130 126-137 1141 175 172-182
1.50 14:24 2:10 8:41 128 126-131 1112 177 172-182
1.75 16:32 2:07 8:30 130 128-132 1104 178 174-182
2.00 18:42 2:10 8:41 126 115-132 1095 176 170-178
2.25 21:07 2:25 9:40 122 103-136 1180 176 164-184
2.50 23:17 2:10 8:38 147 122-166 1269 178 170-186
2.75 25:39 2:22 9:29 155 147-170 1470 176 162-186
3.00 28:04 2:25 9:40 164 150-184 1584 165 118-180
3.25 30:19 2:15 9:00 167 162-171 1504 177 166-182
3.50 33:24 3:05 12:21 149 135-168 1839 177 168-186
3.75 35:29 2:05 8:21 161 138-171 1345 182 180-186
4.00 37:31 2:01 8:05 168 165-172 1358 183 176-186
4.25 39:28 1:57 7:48 168 163-172 1311 183 180-184
4.50 41:34 2:06 8:26 168 165-173 1416 182 178-184
4.75 43:37 2:03 8:11 170 166-173 1390 182 180-184
5.00 46:08 2:31 10:05 162 142-181 1633 165 88-190
5.25 48:08 2:00 7:59 174 162-183 1390 181 176-184
5.50 50:10 2:02 8:08 172 166-179 1398 182 178-186
5.75 52:14 2:04 8:18 174 170-179 1444 180 176-184
6.00 54:16 2:01 8:06 172 170-175 1393 179 176-182
6.25 57:00 2:44 10:56 169 161-179 1849 171 84-184
6.50 59:28 2:28 9:52 171 160-181 1687 171 118-186
6.75 1:01:46 2:18 9:13 170 165-176 1566 179 170-184
7.00 1:03:58 2:12 8:48 172 163-182 1514 175 122-186
7.25 1:05:51 1:53 7:31 175 172-178 1316 183 180-186
7.50 1:08:15 2:24 9:37 168 152-176 1616 175 118-188
7.75 1:10:46 2:31 10:02 162 155-170 1626 177 112-188
8.00 1:13:00 2:14 8:57 167 159-173 1494 179 170-182
8.25 1:15:00 2:00 8:01 172 167-180 1380 182 170-188
8.50 1:16:57 1:56 7:45 179 173-185 1388 182 176-184
8.57 1:17:32 35 7:55 179 177-182 1417 180 176-182

Heart

156/185max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 101cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.62% More
800m 3:43 7:29 54.80% More
1km 4:56 7:57 53.74% More
Mile 8:04 8:04 55.79% More
5k 27:01 8:42 56.78% More
5 miles 43:29 8:42 57.57% More
10k 55:18 8:54 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.05
5km 24:57 8:02 61.49
5M 42:28 8:30 58.95
10km 54:08 8:43 57.81
10M 1:32:07 9:13 56.22
Half 2:04:34 9:31 54.62
20M 3:19:50 10:00 53.95
Mara 4:30:12 10:19 53.20
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