Sun 21st Oct 2018 at 9:00am by Nana Gill

Walk > General

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Time
57:54
Miles
2.28
Min/mi
25:24
Stride(cm)
57
Cals
545
Cadence
111
BPM
157
%MHR
92
B/mi
3996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 144/183bpm 173cal 57/65rpm 2.8/0mph
2) 1m - 25:33(25:33/m) 166/198bpm 255cal 53/65rpm 2.35/0mph
3) 0.28m - 10:55(39:20/m) 171/189bpm 117cal 56/61rpm 1.53/0mph

21:26 25:33 10:55

Pin Map

0mi in 0

Pace

23%

19%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:36	110 107-113	2816	114 106-120
0.13	2:54	1:18	20:54	111 109-113	2319	111 108-114
0.19	4:21	1:26	23:02	113 110-117	2603	112 106-116
0.25	5:45	1:25	22:35	120 106-132	2711	117 98-128
0.31	6:47	1:02	16:24	125 121-129	2051	121 120-122
0.38	8:01	1:14	19:48	153 121-181	3029	120 114-124
0.44	9:27	1:26	22:53	128 117-139	2928	119 116-120
0.50	10:56	1:29	23:38	146 125-162	3450	115 108-120
0.56	12:08	1:12	19:20	152 116-174	2938	113 110-118
0.63	13:17	1:09	18:26	162 159-168	2985	112 110-116
0.69	14:24	1:07	17:49	163 156-168	2903	112 108-118
0.75	15:45	1:21	21:30	171 168-175	3677	112 110-114
0.81	17:08	1:23	22:10	163 155-169	3614	108 102-112
0.88	19:11	2:03	32:46	161 151-168	5277	111 104-120
0.94	20:48	1:37	25:51	164 162-167	4239	108 106-112
1.00	21:38	51	13:34	164 161-167	2225	106 102-110
1.06	22:30	52	13:51	164 161-165	2271	106 102-108
1.13	23:43	1:13	19:27	165 156-171	3209	106 102-112
1.19	25:07	1:24	22:17	158 148-168	3521	105 100-112
1.25	26:51	1:44	27:48	167 163-173	4642	112 106-120
1.31	28:14	1:23	22:13	171 152-196	3798	100 94-106
1.38	29:41	1:26	22:59	161 157-167	3700	97 94-100
1.44	31:04	1:23	22:14	171 169-172	3803	97 94-100
1.50	32:40	1:36	25:39	168 163-171	4309	108 92-128
1.56	34:10	1:30	23:58	171 164-178	4099	115 112-120
1.63	35:52	1:42	27:12	169 167-172	4596	108 90-120
1.69	37:18	1:26	22:53	166 163-169	3798	113 108-122
1.75	39:24	2:06	33:34	164 157-170	5505	118 110-122
1.81	41:03	1:39	26:27	168 164-171	4444	97 30-120
1.88	42:46	1:43	27:36	171 167-175	4718	103 96-114
1.94	44:22	1:36	25:32	164 161-167	4187	103 98-110
2.00	47:01	2:39	42:17	163 153-174	6891	112 104-120
2.06	49:22	2:21	37:38	163 149-173	6135	107 100-114
2.13	51:19	1:57	31:07	178 171-189	5538	118 104-122
2.19	53:09	1:50	29:22	174 170-182	5109	102 90-120
2.25	55:53	2:44	43:44	170 163-177	7434	116 106-120
2.27	57:46	1:53	1:23:57	167 160-172	14021	-

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:52	19:52	More
1km	12:39	20:21	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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