Sun 21st Oct 2018 at 9:00am by rjb
Run > General
-
Time
56:01
-
Miles
6.00
-
Min/mi
9:20
-
Pacing
80%
-
WAVA
57.49
-
Stride(cm)
101
-
Cals
715
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 117cal 5.91/0mph
2) 1m - 9:00(9:00/m) 122cal 6.66/0mph
3) 1m - 8:39(8:39/m) 120cal 6.93/0mph
4) 1m - 8:30(8:30/m) 119cal 7.06/0mph
5) 1m - 9:08(9:08/m) 116cal 6.57/0mph
6) 1m - 10:34(10:35/m) 121cal 5.67/0mph
10:09 9:00 8:39 8:30 9:08 10:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:28 |
167 162-200 |
0.50 |
5:39 |
3:02 |
12:09 |
167 120-176 |
0.75 |
8:04 |
2:25 |
9:39 |
167 120-174 |
1.00 |
10:08 |
2:04 |
8:17 |
173 170-176 |
1.25 |
12:34 |
2:26 |
9:44 |
173 166-226 |
1.50 |
14:52 |
2:18 |
9:14 |
168 122-178 |
1.75 |
16:57 |
2:04 |
8:17 |
172 170-174 |
2.00 |
19:08 |
2:11 |
8:46 |
173 172-174 |
2.25 |
21:19 |
2:11 |
8:44 |
173 170-178 |
2.50 |
23:23 |
2:04 |
8:16 |
173 170-176 |
2.75 |
25:29 |
2:06 |
8:24 |
173 170-176 |
3.00 |
27:45 |
2:17 |
9:06 |
170 118-178 |
3.25 |
29:48 |
2:03 |
8:11 |
174 168-180 |
3.50 |
31:47 |
1:59 |
7:55 |
174 170-178 |
3.75 |
33:49 |
2:02 |
8:07 |
176 174-188 |
4.00 |
36:16 |
2:27 |
9:48 |
173 120-186 |
4.25 |
39:02 |
2:47 |
11:06 |
163 104-180 |
4.50 |
41:04 |
2:02 |
8:09 |
173 166-178 |
4.75 |
43:25 |
2:20 |
9:21 |
171 120-178 |
5.00 |
45:24 |
1:59 |
7:56 |
175 172-182 |
5.25 |
48:23 |
3:00 |
11:58 |
157 108-176 |
5.50 |
50:54 |
2:30 |
10:02 |
167 118-178 |
5.75 |
53:38 |
2:44 |
10:55 |
174 124-236 |
6.00 |
55:59 |
2:21 |
9:26 |
169 114-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
172 |
5.8 |
51:35 |
8:51 |
Walk |
7.9 |
118 |
0.2 |
4:24 |
25:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
46.25% |
More |
800m |
3:58 |
7:59 |
54.22% |
More |
1km |
5:00 |
8:02 |
56.22% |
More |
Mile |
8:19 |
8:19 |
57.45% |
More |
5k |
26:52 |
8:39 |
60.66% |
More |
5 miles |
45:11 |
9:02 |
59.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
57.01 |
5km |
27:53 |
8:58 |
58.44 |
5M |
46:10 |
9:14 |
57.75 |
10km |
58:08 |
9:21 |
57.40 |
10M |
1:36:16 |
9:38 |
57.45 |
Half |
2:08:10 |
9:47 |
56.74 |
20M |
3:20:43 |
10:02 |
57.41 |
Mara |
4:27:13 |
10:12 |
57.50 |
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