Sun 21st Oct 2018 at 7:00am by Cobham Runner

Run > General

Follow User
0 👍

Time
1:17:15
Miles
6.90
Min/mi
11:12
Pacing
57%
WAVA
49.75
Stride(cm)
95
Cals
887
Cadence
152
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 128cal 4.99/13.15mph
2) 1m - 10:57(10:57/m) 122cal 5.48/6.72mph
3) 1m - 9:24(9:24/m) 131cal 6.39/7.33mph
4) 1m - 11:04(11:04/m) 126cal 5.42/6.76mph
5) 1m - 11:26(11:26/m) 133cal 5.25/5.97mph
6) 1m - 12:07(12:07/m) 127cal 4.95/5.95mph
7) 0.9m - 10:15(11:21/m) 120cal 5.29/6.14mph

12:02 10:57 9:24 11:04 11:26 12:07 10:15

Pace

39%

30%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	151 118-156	7/2
0.50	5:43	2:47	11:09	155 152-158	9/1
0.75	8:27	2:45	10:58	155 152-158	5/3
1.00	12:02	3:34	14:17	140 114-156	2/36
1.25	14:46	2:45	10:58	150 142-156	7/16
1.50	17:11	2:24	9:37	154 150-156	0/7
1.75	20:13	3:02	12:08	149 142-156	20/1
2.00	22:59	2:46	11:05	151 146-156	15/1
2.25	25:21	2:22	9:29	154 152-158	1/9
2.50	27:40	2:19	9:17	156 154-158	2/5
2.75	30:01	2:21	9:23	156 150-160	4/2
3.00	32:23	2:22	9:26	155 152-158	3/3
3.25	34:47	2:24	9:38	153 148-158	0/34
3.50	37:29	2:42	10:50	157 150-160	23/6
3.75	40:40	3:11	12:42	155 152-158	31/0
4.00	46:43	6:03 +3:26	24:12	154 148-158	7/3
4.25	49:42	2:59 +2	11:56	155 152-160	6/2
4.50	52:37	2:55	11:40	154 150-156	6/2
4.75	55:26	2:49	11:17	154 150-158	3/4
5.00	58:24	2:58	11:52	146 104-156	6/6
5.25	1:01:34	3:10	12:40	152 104-156	10/0
5.50	1:04:58	3:24	13:37	143 106-156	5/5
5.75	1:07:45	2:46	11:05	153 150-158	2/5
6.00	1:10:28	2:43	10:53	152 146-156	5/8
6.25	1:13:09	2:41	10:45	154 150-156	2/8
6.50	1:16:19	3:10	12:40	144 106-156	4/4
6.75	1:19:08	2:49	11:15	151 148-156	2/7
6.90	1:20:43	1:35	10:20	152 148-156	0/3

Elevation

Asc 196m, Range 80m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.3%	13:22
35 4.8%	11:54
See your biggest climbs

Cadence

152 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	153	6.7	1:12:41	11:22
Walk	5.5	114	0.2	4:36	22:02
Pause	4.1	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.33%	More
800m	4:37	9:18	47.82%	More
1km	5:47	9:18	49.89%	More
Mile	9:21	9:21	52.53%	More
5k	32:47	10:33	51.07%	More
5 miles	58:17	11:39	47.06%	More
10k	1:12:39	11:42	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.24
5km	33:09	10:40	50.50
5M	54:54	10:59	49.96
10km	1:09:08	11:08	49.68
10M	1:54:29	11:27	49.76
Half	2:32:25	11:38	49.16
20M	3:58:41	11:56	49.74
Mara	5:17:46	12:08	49.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry