Sun 21st Oct 2018 at 8:00am by Mrsbridgewater

Run > General

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Time
35:38
Miles
3.02
Min/mi
11:48
Pacing
72%
WAVA
43.95
Stride(cm)
87
Cals
296
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 98cal 4.37/6.32mph
2) 1m - 12:49(12:49/m) 99cal 4.68/6.26mph
3) 1m - 9:03(9:03/m) 99cal 6.62/33.19mph

13:44 12:49 9:03

Pace

35%

14%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:16	2:16	18:07	114 92-174
0.25	4:08	1:52	14:59	134 114-174
0.38	5:37	1:29	11:53	161 118-172
0.50	6:59	1:22	10:53	171 160-176
0.63	8:53	1:54	15:11	141 114-170
0.75	10:20	1:27	11:36	171 168-172
0.88	11:53	1:33	12:24	170 168-172
1.00	13:44	1:51	14:50	150 112-172
1.13	15:30	1:46	14:04	156 110-176
1.25	16:54	1:25	11:17	171 170-172
1.38	18:13	1:18	10:26	171 170-174
1.50	19:57	1:45	13:57	141 114-172
1.63	21:35	1:38	13:06	166 118-172
1.75	23:04	1:29	11:49	158 114-172
1.88	24:44	1:40	13:21	154 120-172
2.00	26:33	1:49	14:30	141 112-172
2.13	27:48	1:16	10:06	170 168-172
2.25	29:06	1:17	10:20	170 168-172
2.38	30:19	1:13	9:41	169 168-170
2.50	31:37	1:18	10:24	168 168-170
2.63	32:49	1:13	9:42	168 166-170
2.75	34:04	1:15	9:57	161 158-166
2.88	35:40	1:36 +21	12:44	162 160-166
3.00	35:58	18	2:26	-

Cadence

157 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	168	2.4	25:27	10:33
Walk	27.7	114	0.6	10:04	17:57
Still	0.3	-	-	6	-
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	52.13%	More
800m	4:16	8:36	48.71%	More
1km	5:38	9:03	48.17%	More
Mile	9:03	9:03	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:43	11:49	43.95
5M	1:00:48	12:10	43.30
10km	1:16:34	12:19	43.04
10M	2:06:47	12:41	42.79
Half	2:48:48	12:53	41.95
20M	4:24:20	13:13	42.11
Mara	5:51:55	13:26	41.87

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