Sun 21st Oct 2018 at 8:00am by Dillthedog

Run > General

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Time
52:33
Miles
6.01
Min/mi
8:45
Pacing
55%
WAVA
55.57
Stride(cm)
102
Cals
699
Cadence
181
BPM
151
%MHR
89.1
B/mi
1316
Asc(m)
177
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/158bpm 102cal 6.5/7.99mph
2) 1m - 8:17(8:17/m) 157/165bpm 114cal 7.25/8.79mph
3) 1m - 8:10(8:10/m) 166/178bpm 125cal 7.35/8.54mph
4) 1m - 8:56(8:56/m) 156/165bpm 123cal 6.72/7.93mph
5) 1m - 9:07(9:07/m) 151/161bpm 119cal 6.58/7.64mph
6) 1m - 8:48(8:48/m) 154/161bpm 116cal 6.82/7.7mph
7) 0.01m - 2(4:44/m) 152/153bpm 12.68/5.53mph

9:14 8:17 8:10 8:56 9:07 8:48 2

Pin Map

0mi in 0

Pace

11%

39%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	103 59-113	980	176 118-180	4/8
0.50	4:52	2:29	9:56	129 110-150	1282	175 168-180	6/2
0.75	7:06	2:14	8:57	146 141-152	1306	181 180-182	29/0
1.00	9:13	2:07	8:27	152 144-158	1284	180 180-182	5/24
1.25	11:08	1:56	7:42	158 154-161	1218	183 180-184	2/8
1.50	13:07	1:58	7:54	155 153-158	1224	183 182-184	3/8
1.75	15:09	2:02	8:07	157 153-160	1275	183 182-184	5/14
2.00	19:58	4:50 +2:29	19:18	153 120-164	2954	174 112-182	6/5
2.25	22:03	2:04	8:17	160 150-167	1327	182 174-184	7/4
2.50	24:11	2:08	8:33	169 162-172	1445	181 178-182	3/9
2.75	26:12	2:01	8:04	171 167-178	1379	183 182-186	2/4
3.00	28:08	1:56	7:46	164 161-169	1273	182 180-186	3/10
3.25	30:33	2:25	9:38	155 145-163	1494	180 174-182	10/3
3.50	32:47	2:14	8:57	157 151-162	1406	183 180-184	5/1
3.75	35:02	2:14	8:58	158 153-165	1416	184 182-184	8/4
4.00	37:04	2:03	8:10	156 152-163	1275	183 180-184	4/6
4.25	39:12	2:07	8:30	153 148-156	1300	184 184-186	5/4
4.50	41:25	2:13	8:53	154 147-159	1369	184 182-184	12/4
4.75	43:49	2:24	9:35	150 148-156	1439	181 180-182	8/4
5.00	46:12	2:23	9:31	147 136-154	1400	181 178-182	8/2
5.25	48:31	2:19	9:17	150 143-155	1392	181 180-182	24/6
5.50	50:40	2:09	8:38	154 150-158	1329	183 182-184	0/29
5.75	52:48	2:08 +2	8:32	155 149-159	1322	178 146-184	1/5
6.00	55:00	2:12	8:48	155 149-161	1365	181 174-184	9/3

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 59m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.1%	9:22
32 4.7%	9:31
10 2.3%	9:35
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	180	6	52:28	8:45
Walk	4.7	122	0	2:36	5:43:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.89%	More
800m	3:50	7:42	51.49%	More
1km	4:49	7:45	53.34%	More
Mile	8:02	8:02	54.28%	More
5k	27:02	8:42	54.90%	More
5 miles	45:33	9:07	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	25:54	8:20	57.32
5M	43:08	8:38	56.08
10km	54:28	8:46	55.48
10M	1:30:43	9:04	55.09
Half	2:01:11	9:15	54.15
20M	3:10:45	9:32	54.51
Mara	4:14:49	9:44	54.41

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