Sun 21st Oct 2018 at 7:00am by mickgent
Run > General
-
Time
1:25:47
-
Miles
13.09
-
Min/mi
6:33
-
Pacing
84%
-
WAVA
70.16
-
Stride(cm)
139
-
Cals
1474
-
Cadence
176
-
Asc(m)
212
-
Hillscore
1
-
Surface
Road
Notes & Comments
GIRO DEL VOMERO + 16 GIRI @ 3.58
Giro da 5,450: 23'48'' - T/km: 4.22
G Lap Dist T/km
01 03:28 0,871 03:59
02 03:28 0,871 03:59
03 03:29 0,871 04:00
04 03:30 0,871 04:01
05 03:30 0,871 04:01
06 03:28 0,871 03:59
07 03:29 0,871 04:00
08 03:27 0,871 03:58
09 03:27 0,871 03:58
10 03:29 0,871 04:00
11 03:26 0,871 03:57
12 03:26 0,871 03:57
13 03:26 0,871 03:57
14 03:26 0,871 03:57
15 03:25 0,871 03:55
16 03:26 0,871 03:57
Tot 55:20 13,936 03:58
4:04 23:49 17 3:29 3:29 3:30 3:31 3:30 3:28 3:29 3:27 3:28 3:29 3:27 3:27 3:27 3:26 3:26 3:27 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
165 104-174 |
8/5 |
1.00 |
7:55 |
3:41 |
7:21 |
169 166-172 |
9/5 |
1.50 |
11:47 |
3:52 |
7:44 |
171 168-176 |
13/6 |
2.00 |
15:15 |
3:28 |
6:57 |
173 172-176 |
8/12 |
2.50 |
18:41 |
3:26 |
6:51 |
174 170-180 |
9/5 |
3.00 |
22:21 |
3:40 |
7:20 |
173 170-176 |
9/12 |
3.50 |
25:39 |
3:18 |
6:36 |
174 172-178 |
8/14 |
4.00 |
29:08 |
3:29 |
6:58 |
176 154-186 |
13/11 |
4.50 |
32:16 |
3:08 |
6:16 |
179 178-180 |
8/8 |
5.00 |
35:19 |
3:03 |
6:06 |
178 174-186 |
6/8 |
5.50 |
38:24 |
3:05 |
6:10 |
179 176-186 |
6/9 |
6.00 |
41:29 |
3:05 |
6:11 |
178 172-180 |
5/8 |
6.50 |
44:36 |
3:07 |
6:13 |
177 172-180 |
6/7 |
7.00 |
47:44 |
3:08 |
6:16 |
179 172-184 |
8/6 |
7.50 |
50:58 |
3:14 |
6:28 |
177 172-180 |
8/3 |
8.00 |
54:04 |
3:07 |
6:13 |
179 178-186 |
8/7 |
8.50 |
57:09 |
3:04 |
6:09 |
180 178-186 |
8/7 |
9.00 |
1:00:11 |
3:02 |
6:04 |
178 172-186 |
8/8 |
9.50 |
1:03:19 |
3:08 |
6:16 |
179 178-186 |
6/8 |
10.00 |
1:06:27 |
3:08 |
6:16 |
179 178-184 |
4/8 |
10.50 |
1:09:32 |
3:05 |
6:10 |
179 178-186 |
5/8 |
11.00 |
1:12:36 |
3:04 |
6:08 |
180 178-186 |
6/8 |
11.50 |
1:15:49 |
3:13 |
6:25 |
180 178-186 |
8/7 |
12.00 |
1:18:54 |
3:06 |
6:11 |
180 178-186 |
8/6 |
12.50 |
1:22:04 |
3:10 |
6:19 |
180 172-186 |
9/3 |
13.00 |
1:25:15 |
3:11 |
6:22 |
178 170-186 |
8/7 |
13.07 |
1:25:44 |
29 |
6:27 |
178 178-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
13.1 |
1:25:37 |
6:33 |
Walk |
0.1 |
128 |
0 |
3 |
10:58 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
60.16% |
More |
800m |
2:53 |
5:48 |
62.01% |
More |
1km |
3:43 |
5:59 |
62.83% |
More |
Mile |
5:58 |
5:58 |
67.14% |
More |
5k |
19:05 |
6:08 |
71.45% |
More |
5 miles |
30:57 |
6:11 |
71.51% |
More |
10k |
38:33 |
6:12 |
71.63% |
More |
10 miles |
1:02:52 |
6:17 |
72.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
88.14 |
5km |
16:36 |
5:21 |
82.12 |
5M |
28:34 |
5:43 |
77.50 |
10km |
36:37 |
5:54 |
75.41 |
10M |
1:03:04 |
6:18 |
72.26 |
Half |
1:25:51 |
6:33 |
69.64 |
20M |
2:19:13 |
6:58 |
68.05 |
Mara |
3:09:31 |
7:14 |
66.65 |
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