warm
-
Time
24:12
-
Miles
3.13
-
Min/mi
7:44
-
WAVA
64.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mutford Relays for the Pacers - nice day, but when will I learn?
Distance: 3.13m
Time taken: 00:24:12
Average/Max Speed : 7.77mph / 11.35mph
Average/Min Pace : 00:07:43 / 00:05:17
Average/Max heart rate: 177/185
Calories used: 298
12:45:45 1.00m 00:07:20 8.17mph 11.35mph 173bpm 181bpm
12:53:06 1.00m 00:08:03 7.45mph 8.41mph 178bpm 181bpm
13:01:10 1.00m 00:07:49 7.67mph 8.54mph 180bpm 184bpm
13:09:00 0.13m 00:00:58 8.24mph 9.39mph 179bpm 185bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
63.87 |
| 5km |
24:00 |
7:43 |
64.78 |
| 5M |
40:20 |
8:04 |
62.90 |
| 10km |
51:07 |
8:14 |
62.14 |
| 10M |
1:25:53 |
8:35 |
60.79 |
| Half |
1:55:17 |
8:48 |
59.07 |
| 20M |
3:02:53 |
9:09 |
58.44 |
| Mara |
4:05:30 |
9:22 |
57.55 |
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