Sun 21st Oct 2018 at 6:00am by teapothouse

Run > General
  • Time
    1:50:38
  • Miles
    11.93
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    54.33
  • Stride(cm)
    102
  • Cals
    968
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1277
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 131/138bpm 57cal 10.23/10.98kmph
2) 1km - 5:44(5:44/km) 138/141bpm 60cal 10.45/10.71kmph
3) 1km - 5:39(5:39/km) 137/143bpm 58cal 10.62/10.88kmph
4) 1km - 5:41(5:41/km) 139/142bpm 58cal 10.55/10.85kmph
5) 1km - 5:49(5:49/km) 140/145bpm 60cal 10.33/10.58kmph
6) 1km - 5:50(5:50/km) 140/145bpm 59cal 10.29/11.29kmph
7) 1km - 5:36(5:36/km) 140/146bpm 55cal 10.7/11.08kmph
8) 1km - 5:40(5:40/km) 139/142bpm 53cal 10.59/10.75kmph
9) 1km - 5:39(5:39/km) 139/141bpm 51cal 10.61/12.36kmph
10) 1km - 5:35(5:35/km) 139/143bpm 50cal 10.76/11.05kmph
11) 1km - 5:32(5:32/km) 139/142bpm 48cal 10.84/11.32kmph
12) 1km - 5:40(5:40/km) 138/142bpm 47cal 10.57/11.22kmph
13) 1km - 5:41(5:41/km) 138/144bpm 45cal 10.54/12.16kmph
14) 1km - 5:46(5:46/km) 138/142bpm 45cal 10.4/11.25kmph
15) 1km - 5:36(5:36/km) 139/153bpm 44cal 10.72/10.98kmph
16) 1km - 5:38(5:38/km) 139/143bpm 44cal 10.66/11.05kmph
17) 1km - 5:54(5:54/km) 139/145bpm 44cal 10.17/10.81kmph
18) 1km - 5:39(5:39/km) 138/142bpm 38cal 10.62/10.75kmph
19) 1km - 5:47(5:47/km) 140/145bpm 45cal 10.36/11.02kmph
20) 0.2km - 2:20(11:36/km) 117/141bpm 7cal 5.17/9.98kmph
5:52 5:44 5:39 5:41 5:49 5:50 5:36 5:40 5:39 5:35 5:32 5:40 5:41 5:46 5:36 5:38 5:54 5:39 5:47 2:20

Pace

81% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 128 91-136 1204 167 118-174 2/11
1.00 9:22 4:39 9:19 137 131-141 1276 173 170-176 2/3
1.50 13:59 4:37 9:15 137 130-141 1266 174 172-176 3/2
2.00 18:32 4:33 9:07 138 132-142 1257 173 170-176 5/2
2.50 23:04 4:32 9:04 139 137-142 1261 172 170-174 0/4
3.00 27:48 4:43 9:27 140 136-145 1322 170 168-174 11/5
3.50 32:27 4:39 9:19 140 137-143 1303 169 168-172 2/8
4.00 37:00 4:33 9:06 141 137-146 1283 171 168-176 6/5
4.50 41:31 4:31 9:03 139 136-144 1257 173 170-174 3/3
5.00 46:06 4:35 9:10 139 135-142 1275 171 170-174 2/2
5.50 50:42 4:35 9:11 139 136-140 1276 171 168-174 4/7
6.00 55:08 4:27 8:53 139 133-142 1235 174 172-178 3/0
6.50 59:35 4:27 8:54 139 135-143 1236 174 172-176 1/5
7.00 1:04:06 4:30 9:01 139 136-142 1253 173 170-176 5/1
7.50 1:08:41 4:36 9:12 138 130-142 1269 172 168-174 5/10
8.00 1:13:17 4:36 9:11 138 133-142 1268 172 168-174 7/3
8.50 1:17:54 4:37 9:14 138 132-141 1275 170 168-176 3/4
9.00 1:22:27 4:33 9:06 138 135-142 1256 170 168-172 2/2
9.50 1:26:58 4:30 9:01 140 135-153 1261 171 168-174 2/4
10.00 1:31:31 4:33 9:06 139 136-142 1265 172 168-174 4/4
10.50 1:36:16 4:46 9:31 139 133-145 1324 163 88-174 2/2
11.00 1:40:51 4:35 9:09 137 135-140 1255 169 168-172 2/3
11.50 1:45:25 4:34 9:08 139 135-141 1268 169 166-172 5/3
11.93 1:50:38 5:13 12:07 129 96-144 1563 146 98-174 10/1

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 96m, Range 16m, Flat prediction 1:49:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 12:04
11 1.1% 9:14
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 171 11.8 1:48:30 9:11
Walk 1.9 106 0.1 2:07 18:35
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 39.02% More
800m 4:21 8:45 45.27% More
1km 5:29 8:49 46.90% More
Mile 8:53 8:53 49.13% More
5k 28:00 9:01 53.02% More
5 miles 45:21 9:04 53.34% More
10k 56:21 9:04 53.63% More
10 miles 1:31:25 9:08 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 59.61
5km 25:19 8:09 58.64
5M 42:39 8:32 56.72
10km 54:08 8:43 55.82
10M 1:31:11 9:07 54.80
Half 2:02:35 9:21 53.53
20M 3:14:54 9:45 53.35
Mara 4:22:01 10:00 52.92
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