Sun 21st Oct 2018 at 7:00am by GAZGIB

Run > General

  • Not good
  • drizzle
  • Time
    32:32
  • Miles
    3.15
  • Min/mi
    10:20
  • Pacing
    87%
  • WAVA
    44.49
  • Stride(cm)
    95
  • Cals
    372
  • Cadence
    164
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Cockermouth Run
===
1) 1m - 9:51(9:51/m) 124/135bpm 121cal 6.09/8.29mph
2) 1m - 10:10(10:10/m) 121/133bpm 107cal 5.9/6.3mph
3) 1m - 11:10(11:10/m) 128/140bpm 128cal 5.38/6.41mph
4) 0.15m - 1:21(8:53/m) 130/135bpm 16cal 6.75/7.91mph
9:51 10:10 11:10 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 47% 35% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 115 107-124 982 164 122-180
0.25 2:15 1:11 9:28 120 118-121 1135 164 160-166
0.38 3:27 1:12 9:33 122 120-123 1164 166 164-170
0.50 4:43 1:16 10:11 129 124-134 1313 168 166-172
0.63 5:57 1:14 9:52 128 124-135 1264 164 162-168
0.75 7:12 1:15 10:02 126 122-128 1263 165 162-170
0.88 8:30 1:17 10:20 129 125-132 1333 164 162-166
1.00 9:51 1:21 10:48 121 117-124 1307 166 162-170
1.13 11:14 1:23 11:06 130 124-133 1443 166 164-168
1.25 12:33 1:19 10:35 125 121-131 1323 164 162-166
1.38 13:48 1:14 9:55 124 121-127 1229 167 164-168
1.50 15:02 1:14 9:55 118 116-122 1170 165 164-166
1.63 16:18 1:16 10:07 120 117-123 1214 165 164-166
1.75 17:31 1:13 9:45 118 116-120 1151 164 162-166
1.88 18:44 1:13 9:44 118 114-120 1148 163 160-166
2.00 20:00 1:16 10:10 116 112-119 1180 165 164-166
2.13 21:16 1:16 10:08 124 120-128 1256 167 166-168
2.25 22:37 1:21 10:46 125 122-129 1346 164 162-166
2.38 23:52 1:15 10:01 123 119-128 1232 167 164-168
2.50 25:33 1:41 13:25 128 120-133 1717 154 122-172
2.63 27:14 1:41 13:31 127 119-137 1717 153 122-170
2.75 28:36 1:22 10:55 138 136-140 1506 167 166-170
2.88 29:51 1:15 9:57 130 123-137 1293 163 162-164
3.00 31:10 1:19 10:34 125 123-127 1321 163 160-164
3.13 32:27 1:17 +9 10:13 131 128-135 1339 166 122-176
3.15 32:39 12 9:25 126 125-126 1186 168 168-168

Heart

124/140max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 95cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.51% More
800m 4:40 9:23 40.45% More
1km 5:54 9:29 41.77% More
Mile 9:50 9:50 42.66% More
5k 32:14 10:23 44.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.31
5km 32:02 10:19 44.54
5M 54:55 10:59 42.27
10km 1:10:15 11:18 41.25
10M 2:00:27 12:03 39.74
Half 2:43:33 12:29 38.42
20M 4:24:10 13:13 37.69
Mara 5:58:44 13:42 37.01

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