Sun 21st Oct 2018 at 7:00am by GAZGIB
Run > General
- Not good
- drizzle
-
Time
32:32
-
Miles
3.15
-
Min/mi
10:20
-
Pacing
87%
-
WAVA
44.49
-
Stride(cm)
95
-
Cals
372
-
Cadence
164
-
BPM
124
-
%MHR
68.7
-
B/mi
1285
-
Surface
Road
Notes & Comments
Cockermouth Run
===
1) 1m - 9:51(9:51/m) 124/135bpm 121cal 6.09/8.29mph
2) 1m - 10:10(10:10/m) 121/133bpm 107cal 5.9/6.3mph
3) 1m - 11:10(11:10/m) 128/140bpm 128cal 5.38/6.41mph
4) 0.15m - 1:21(8:53/m) 130/135bpm 16cal 6.75/7.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
115 107-124 |
982 |
164 122-180 |
0.25 |
2:15 |
1:11 |
9:28 |
120 118-121 |
1135 |
164 160-166 |
0.38 |
3:27 |
1:12 |
9:33 |
122 120-123 |
1164 |
166 164-170 |
0.50 |
4:43 |
1:16 |
10:11 |
129 124-134 |
1313 |
168 166-172 |
0.63 |
5:57 |
1:14 |
9:52 |
128 124-135 |
1264 |
164 162-168 |
0.75 |
7:12 |
1:15 |
10:02 |
126 122-128 |
1263 |
165 162-170 |
0.88 |
8:30 |
1:17 |
10:20 |
129 125-132 |
1333 |
164 162-166 |
1.00 |
9:51 |
1:21 |
10:48 |
121 117-124 |
1307 |
166 162-170 |
1.13 |
11:14 |
1:23 |
11:06 |
130 124-133 |
1443 |
166 164-168 |
1.25 |
12:33 |
1:19 |
10:35 |
125 121-131 |
1323 |
164 162-166 |
1.38 |
13:48 |
1:14 |
9:55 |
124 121-127 |
1229 |
167 164-168 |
1.50 |
15:02 |
1:14 |
9:55 |
118 116-122 |
1170 |
165 164-166 |
1.63 |
16:18 |
1:16 |
10:07 |
120 117-123 |
1214 |
165 164-166 |
1.75 |
17:31 |
1:13 |
9:45 |
118 116-120 |
1151 |
164 162-166 |
1.88 |
18:44 |
1:13 |
9:44 |
118 114-120 |
1148 |
163 160-166 |
2.00 |
20:00 |
1:16 |
10:10 |
116 112-119 |
1180 |
165 164-166 |
2.13 |
21:16 |
1:16 |
10:08 |
124 120-128 |
1256 |
167 166-168 |
2.25 |
22:37 |
1:21 |
10:46 |
125 122-129 |
1346 |
164 162-166 |
2.38 |
23:52 |
1:15 |
10:01 |
123 119-128 |
1232 |
167 164-168 |
2.50 |
25:33 |
1:41 |
13:25 |
128 120-133 |
1717 |
154 122-172 |
2.63 |
27:14 |
1:41 |
13:31 |
127 119-137 |
1717 |
153 122-170 |
2.75 |
28:36 |
1:22 |
10:55 |
138 136-140 |
1506 |
167 166-170 |
2.88 |
29:51 |
1:15 |
9:57 |
130 123-137 |
1293 |
163 162-164 |
3.00 |
31:10 |
1:19 |
10:34 |
125 123-127 |
1321 |
163 160-164 |
3.13 |
32:27 |
1:17 +9
|
10:13 |
131 128-135 |
1339 |
166 122-176 |
3.15 |
32:39 |
12 |
9:25 |
126 125-126 |
1186 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
36.51% |
More |
800m |
4:40 |
9:23 |
40.45% |
More |
1km |
5:54 |
9:29 |
41.77% |
More |
Mile |
9:50 |
9:50 |
42.66% |
More |
5k |
32:14 |
10:23 |
44.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.31 |
5km |
32:02 |
10:19 |
44.54 |
5M |
54:55 |
10:59 |
42.27 |
10km |
1:10:15 |
11:18 |
41.25 |
10M |
2:00:27 |
12:03 |
39.74 |
Half |
2:43:33 |
12:29 |
38.42 |
20M |
4:24:10 |
13:13 |
37.69 |
Mara |
5:58:44 |
13:42 |
37.01 |
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