Sat 20th Oct 2018 at 8:00pm by GAZGIB

Walk > General

  • Good
  • Time
    17:49
  • Miles
    0.84
  • Min/mi
    21:13
  • Stride(cm)
    65
  • Cals
    120
  • Cadence
    116
  • BPM
    102
  • %MHR
    56.3
  • B/mi
    2161
  • Surface
    Road

Notes & Comments

Cockermouth Walk
===
1) 0.84m - 17:49(21:14/m) 97/134bpm 120cal 58/68rpm 2.83/3.78mph
17:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 15% 15% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:24 92 84-99 2245 114 108-122
0.13 2:47 1:15 20:06 98 97-98 1969 111 110-112
0.19 3:58 1:11 18:54 101 97-105 1909 116 112-118
0.25 5:09 1:11 18:55 102 100-104 1929 114 110-118
0.31 6:23 1:14 19:43 100 100-100 1972 114 112-116
0.38 7:45 1:23 22:01 101 99-102 2224 116 116-116
0.44 9:19 1:34 25:03 122 106-133 3055 114 108-122
0.50 10:45 1:26 23:01 95 87-109 2187 117 114-120
0.56 12:04 1:19 20:57 94 93-94 1969 117 114-120
0.63 13:19 1:15 20:04 92 91-93 1846 125 118-136
0.69 14:34 1:14 19:50 92 90-93 1824 122 118-126
0.75 15:47 1:13 19:29 90 89-92 1753 115 114-118
0.81 17:06 1:19 21:05 92 90-93 1940 116 106-126
0.84 17:48 42 27:39 94 93-96 2600 117 108-126

Heart

102/133max
  • Show Beats/Mile

Cadence

116 (136 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 10:23 20:54 More
1km 12:51 20:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Chris, Mark, Simon & Mike
Route
Where Cockermouth
Event
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