Sat 20th Oct 2018 at 8:00pm by GAZGIB
Walk > General
- Good
-
Time
17:49
-
Miles
0.84
-
Min/mi
21:13
-
Stride(cm)
65
-
Cals
120
-
Cadence
116
-
BPM
102
-
%MHR
56.3
-
B/mi
2161
-
Surface
Road
Notes & Comments
Cockermouth Walk
===
1) 0.84m - 17:49(21:14/m) 97/134bpm 120cal 58/68rpm 2.83/3.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:24 |
92 84-99 |
2245 |
114 108-122 |
0.13 |
2:47 |
1:15 |
20:06 |
98 97-98 |
1969 |
111 110-112 |
0.19 |
3:58 |
1:11 |
18:54 |
101 97-105 |
1909 |
116 112-118 |
0.25 |
5:09 |
1:11 |
18:55 |
102 100-104 |
1929 |
114 110-118 |
0.31 |
6:23 |
1:14 |
19:43 |
100 100-100 |
1972 |
114 112-116 |
0.38 |
7:45 |
1:23 |
22:01 |
101 99-102 |
2224 |
116 116-116 |
0.44 |
9:19 |
1:34 |
25:03 |
122 106-133 |
3055 |
114 108-122 |
0.50 |
10:45 |
1:26 |
23:01 |
95 87-109 |
2187 |
117 114-120 |
0.56 |
12:04 |
1:19 |
20:57 |
94 93-94 |
1969 |
117 114-120 |
0.63 |
13:19 |
1:15 |
20:04 |
92 91-93 |
1846 |
125 118-136 |
0.69 |
14:34 |
1:14 |
19:50 |
92 90-93 |
1824 |
122 118-126 |
0.75 |
15:47 |
1:13 |
19:29 |
90 89-92 |
1753 |
115 114-118 |
0.81 |
17:06 |
1:19 |
21:05 |
92 90-93 |
1940 |
116 106-126 |
0.84 |
17:48 |
42 |
27:39 |
94 93-96 |
2600 |
117 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
10:23 |
20:54 |
More |
1km |
12:51 |
20:41 |
More |
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