Sat 20th Oct 2018 at 6:00pm by Stokesy

Run > General

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Time
1:04:12
Miles
10.81
Min/mi
5:56
Pacing
68%
WAVA
74.11
Stride(cm)
156
Cals
1319
Cadence
174
Asc(m)
285
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 122cal 8.81/9.85mph
2) 1m - 6:16(6:16/m) 120cal 9.57/10.5mph
3) 0.07m - 26(6:15/m) 8cal 9.61/9.75mph
4) 1m - 5:25(5:25/m) 126cal 11.08/12.21mph
5) 1m - 5:19(5:19/m) 125cal 11.29/11.44mph
6) 1m - 5:17(5:17/m) 124cal 11.34/11.71mph
7) 0.34m - 2:52(8:28/m) 39cal 7.09/11.71mph
8) 1m - 5:13(5:13/m) 123cal 11.5/12.21mph
9) 1m - 5:12(5:12/m) 122cal 11.52/13.13mph
10) 0.4m - 3:03(7:40/m) 47cal 7.83/11.88mph
11) 1m - 5:02(5:02/m) 119cal 11.93/14.34mph
12) 1m - 6:38(6:38/m) 121cal 9.05/11.84mph
13) 1m - 6:38(6:38/m) 123cal 9.04/10.12mph

6:49 6:16 26 5:25 5:19 5:17 2:52 5:13 5:12 3:03 5:02 6:38 6:38

Pin Map

0mi in 0

Pace

13%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26 +3	6:52	166 162-170	5/15
1.00	6:55	3:29 +3	6:58	167 158-172	11/10
1.50	10:03	3:08	6:16	168 166-170	5/6
2.00	13:11	3:08	6:16	169 166-172	2/5
2.50	15:58	2:46	5:32	174 162-180	12/4
3.00	18:40	2:43	5:25	177 168-180	42/38
3.50	21:20	2:39	5:19	178 174-182	14/11
4.00	24:00	2:40	5:20	178 176-180	10/17
4.50	26:40	2:40	5:20	178 176-180	5/9
5.00	29:17	2:38	5:16	181 178-184	11/15
5.50	32:55	3:38	7:16	168 114-190	16/11
6.00	35:32	2:37	5:14	181 176-186	4/10
6.50	38:13	2:41	5:22	180 176-184	16/5
7.00	42:28	4:14 +1:35	8:29	180 162-196	21/17
7.50	45:21	2:54	5:47	181 110-192	18/20
8.00	48:30	3:08	6:17	172 160-196	6/11
8.50	51:03	2:33	5:06	183 180-186	39/39
9.00	54:00	2:57	5:54	177 162-190	5/13
9.50	57:13	3:13	6:27	167 164-170	5/4
10.00	1:00:29	3:16	6:32	169 166-170	7/7
10.50	1:03:49	3:20	6:40	168 164-174	14/7
10.81	1:05:56	2:07 +3	6:54	163 118-188	6/4

Elevation

Asc 285m, Range 46m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.6%	5:05
33 11.1%	5:14
17 2.6%	5:21
13 8.9%	5:34
11 4.0%	5:17
11 4.7%	7:54
See your biggest climbs

Cadence

174 (196 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	10.8	1:05:11	6:05
Walk	0.9	115	0.1	34	10:54
Still	0.1	-	-	2	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	61.28%	More
800m	2:28	4:58	68.15%	More
1km	3:07	5:00	71.01%	More
Mile	5:02	5:02	75.79%	More
5k	16:43	5:23	77.37%	More
5 miles	27:47	5:33	76.15%	More
10k	35:29	5:43	74.63%	More
10 miles	1:00:12	6:01	72.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.54
5km	17:04	5:30	75.77
5M	28:18	5:40	74.74
10km	35:39	5:44	74.30
10M	59:06	5:55	74.16
Half	1:18:44	6:01	73.16
20M	2:03:25	6:10	73.95
Mara	2:44:26	6:17	74.01

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