Sat 20th Oct 2018 at 9:00am by Abi G

Run > parkrun

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Time
24:57
Miles
3.15
Min/mi
7:55
Pacing
88%
WAVA
61.89
Stride(cm)
109
Cals
323
Cadence
186
BPM
147
%MHR
79.4
B/mi
1164
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Progressive MK parkrun

Very clogged at the start, chatted to Tim Mackley then ran with Martin and Sarah, so went much quicker than planned.

Felt too much like hard work.

Split Summary
===
1) 1m - 8:29(8:29/m) 136/152bpm 100cal 7.07/8.1mph
2) 1m - 7:54(7:54/m) 151/161bpm 105cal 7.59/8.58mph
3) 1m - 7:31(7:31/m) 158/163bpm 104cal 7.98/8.45mph
4) 0.15m - 1:02(7:05/m) 158/167bpm 14cal 8.47/8.35mph

8:29 7:54 7:31 1:02

Pin Map

0mi in 0

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	109 81-125	998	176 164-180	3/1
0.25	2:20	1:11	9:27	137 126-142	1294	180 174-186	9/1
0.38	3:24	1:04	8:35	140 135-144	1202	183 180-186	3/2
0.50	4:27	1:03	8:23	137 134-142	1148	183 180-186	3/3
0.63	5:30	1:03	8:28	139 135-144	1176	184 180-188	2/4
0.75	6:30	1:00	7:57	140 138-143	1112	184 182-186	2/2
0.88	7:30	1:00	8:00	145 142-147	1161	183 178-186	2/4
1.00	8:29	59	7:51	145 139-152	1138	185 180-188	2/5
1.13	9:52	1:23	11:04	149 140-161	1650	181 174-190	11/2
1.25	10:45	54	7:09	150 142-159	1073	183 178-186	0/11
1.38	11:41	56	7:25	142 141-145	1053	187 178-190	1/5
1.50	12:38	57	7:38	151 143-155	1153	189 186-192	2/3
1.63	13:34	55	7:23	155 152-158	1143	189 186-192	3/5
1.75	14:31	57	7:36	155 153-157	1178	190 188-192	2/3
1.88	15:28	57	7:36	157 154-160	1194	188 182-192	2/1
2.00	16:23	55	7:22	155 154-156	1142	188 186-190	4/4
2.13	17:20	57	7:36	159 156-162	1209	190 188-192	2/2
2.25	18:18	58	7:45	156 153-161	1209	190 188-194	2/3
2.38	19:15	57	7:35	157 155-157	1189	190 190-192	3/2
2.50	20:13	58	7:44	157 154-160	1215	190 188-192	3/1
2.63	21:10	57	7:34	160 154-163	1210	189 180-194	2/2
2.75	22:04	55	7:18	158 155-161	1154	191 188-196	2/2
2.88	22:58	54	7:10	159 157-162	1138	191 190-192	2/3
3.00	23:54	56	7:26	158 156-162	1174	189 188-192	2/1
3.13	24:48	55	7:16	158 152-167	1148	191 188-192	2/2
3.15	24:56	8	6:19	164 164-165	1037	190 190-190	1/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	8:39
See your biggest climbs

Cadence

186 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:56	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.59%	More
800m	3:37	7:16	54.29%	More
1km	4:32	7:18	56.27%	More
Mile	7:26	7:26	58.55%	More
5k	24:34	7:54	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.88
5km	24:35	7:55	61.93
5M	40:43	8:09	60.97
10km	51:16	8:15	60.61
10M	1:24:53	8:29	60.15
Half	1:53:01	8:38	58.91
20M	2:57:00	8:51	59.02
Mara	3:55:39	9:00	58.60

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