Sat 20th Oct 2018 at 8:00am by Abi G

Run > Warm Up

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Time
33:02
Miles
4.03
Min/mi
8:12
Pacing
0%
WAVA
60.19
Stride(cm)
107
Cals
389
Cadence
183
BPM
138
%MHR
74.6
B/mi
1132
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Early lap before Willen parkrun

Felt pretty ropey.

Split Summary
===
1) 1m - 8:18(8:18/m) 126/138bpm 86cal 7.23/7.87mph
2) 1m - 8:11(8:11/m) 138/146bpm 96cal 7.34/7.56mph
3) 1m - 8:27(8:27/m) 148/161bpm 107cal 7.1/7.91mph
4) 1m - 7:53(7:53/m) 147/153bpm 98cal 7.62/8.37mph
5) 0.03m - 14(8:32/m) 148/149bpm 2cal 7.03/7.33mph

8:18 8:11 8:27 7:53 14

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	105 70-133	928	176 174-178	4/1
0.25	2:07	1:01	8:08	133 126-136	1082	176 172-184	0/10
0.38	3:09	1:02	8:17	127 125-130	1051	180 178-184	2/2
0.50	4:09	1:00	7:57	132 125-137	1050	180 178-184	1/4
0.63	10:43	6:34 +5:36	52:32	115 86-136	6042	181 176-186	1/1
0.75	11:50	1:07	8:55	124 111-132	1106	184 180-186	1/2
0.88	12:52	1:02	8:13	134 133-135	1100	184 180-188	1/1
1.00	13:54	1:03	8:22	133 132-134	1114	184 182-186	3/3
1.13	14:55	1:00	8:03	135 133-137	1087	183 180-186	3/1
1.25	15:56	1:02	8:13	136 132-138	1119	184 180-188	1/3
1.38	16:59	1:02	8:19	133 131-134	1105	184 180-186	1/0
1.50	18:00	1:02	8:14	137 134-140	1127	185 182-188	1/4
1.63	19:03	1:03	8:21	137 134-140	1144	185 182-188	5/1
1.75	20:03	1:00	8:02	138 134-142	1109	185 178-190	0/5
1.88	21:03	1:00	7:59	143 139-145	1142	186 184-188	2/2
2.00	22:05	1:02	8:14	142 139-145	1168	185 182-188	2/2
2.13	23:05	1:00	8:00	141 139-144	1128	185 180-188	2/1
2.25	24:05	1:00	8:04	147 142-149	1185	186 180-188	3/3
2.38	25:05	1:00	7:57	143 141-144	1136	185 182-188	2/3
2.50	26:08	1:03	8:28	148 142-155	1252	185 182-188	9/0
2.63	27:20	1:11	9:31	158 151-161	1502	179 168-186	7/3
2.75	28:24	1:04	8:33	141 136-150	1206	180 168-188	1/9
2.88	29:27	1:03	8:24	149 144-155	1253	183 178-186	6/1
3.00	30:32	1:05	8:38	153 150-157	1321	185 182-186	1/2
3.13	31:31	59	7:55	149 148-152	1179	185 182-186	3/1
3.25	32:29	58	7:46	151 147-153	1172	188 186-188	2/3
3.38	33:32	1:03	8:25	150 146-153	1262	185 182-186	2/4
3.50	34:30	58	7:41	148 144-151	1138	185 176-188	3/2
3.63	35:26	56	7:25	145 139-151	1075	183 176-186	0/10
3.75	36:26	1:00	8:03	141 139-145	1134	183 178-186	2/3
3.88	37:26	1:00	8:01	145 142-147	1163	183 176-186	1/3
4.00	38:24	58	7:47	145 143-148	1128	184 180-188	4/1
4.02	38:37	13	8:36	148 147-149	1274	182 178-186	1/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	182	4	33:01	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	12.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.60%	More
800m	3:51	7:44	50.96%	More
1km	4:50	7:46	52.92%	More
Mile	7:53	7:53	55.32%	More
5k	25:24	8:11	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.84
5km	25:04	8:04	60.73
5M	41:31	8:18	59.80
10km	52:16	8:25	59.45
10M	1:26:34	8:39	58.98
Half	1:55:15	8:48	57.77
20M	3:00:29	9:01	57.88
Mara	4:00:17	9:10	57.47

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