Sat 20th Oct 2018 at 3:00pm by DocM
Walk > General
-
Time
22:06
-
Miles
1.27
-
Min/mi
17:24
-
Stride(cm)
70
-
Cals
79
-
Cadence
132
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:01(17:44/m) 40cal 3.38/7.66mph
2) 0.62m - 10:29(16:52/m) 38cal 3.56/3.92mph
3) 0.03m - 36(21:00/m) 1cal 2.86/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:42 |
129 128-132 |
1/0 |
0.13 |
2:37 |
1:01 |
16:11 |
131 128-134 |
4/0 |
0.19 |
3:37 |
1:00 |
15:56 |
134 132-136 |
0/1 |
0.25 |
4:32 |
55 |
14:41 |
134 134-136 |
2/0 |
0.31 |
5:32 |
1:00 |
16:08 |
136 134-138 |
1/4 |
0.38 |
6:31 |
59 |
15:44 |
134 130-136 |
0/3 |
0.44 |
7:35 |
1:03 |
16:51 |
130 128-134 |
0/1 |
0.50 |
8:42 |
1:08 |
18:01 |
129 126-132 |
0/1 |
0.56 |
10:05 |
1:23 |
22:10 |
130 126-132 |
0/1 |
0.63 |
11:12 |
1:07 |
17:51 |
134 130-136 |
1/0 |
0.69 |
12:15 |
1:03 |
16:45 |
133 130-134 |
0/1 |
0.75 |
13:19 |
1:04 |
17:04 |
131 126-132 |
1/0 |
0.81 |
14:23 |
1:04 |
16:59 |
134 132-136 |
1/0 |
0.88 |
15:24 |
1:02 |
16:25 |
134 130-136 |
1/0 |
0.94 |
16:29 |
1:05 |
17:15 |
131 130-132 |
2/0 |
1.00 |
17:32 |
1:03 |
16:50 |
133 130-134 |
4/1 |
1.06 |
18:35 |
1:03 |
16:54 |
132 130-134 |
0/3 |
1.13 |
19:36 |
1:00 |
16:05 |
135 132-136 |
1/1 |
1.19 |
20:34 |
59 |
15:36 |
133 130-136 |
0/4 |
1.25 |
21:44 |
1:10 |
18:36 |
122 118-130 |
0/1 |
1.26 |
21:57 |
13 |
16:53 |
130 126-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:56 |
16:56 |
More |
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