Sat 20th Oct 2018 at 3:00pm by DocM

Walk > General

  • Time
    22:06
  • Miles
    1.27
  • Min/mi
    17:24
  • Stride(cm)
    70
  • Cals
    79
  • Cadence
    132
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:44/m) 40cal 3.38/7.66mph
2) 0.62m - 10:29(16:52/m) 38cal 3.56/3.92mph
3) 0.03m - 36(21:00/m) 1cal 2.86/4.11mph
11:01 10:29 36

Pace

5% 5% 2% 5% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:42 129 128-132 1/0
0.13 2:37 1:01 16:11 131 128-134 4/0
0.19 3:37 1:00 15:56 134 132-136 0/1
0.25 4:32 55 14:41 134 134-136 2/0
0.31 5:32 1:00 16:08 136 134-138 1/4
0.38 6:31 59 15:44 134 130-136 0/3
0.44 7:35 1:03 16:51 130 128-134 0/1
0.50 8:42 1:08 18:01 129 126-132 0/1
0.56 10:05 1:23 22:10 130 126-132 0/1
0.63 11:12 1:07 17:51 134 130-136 1/0
0.69 12:15 1:03 16:45 133 130-134 0/1
0.75 13:19 1:04 17:04 131 126-132 1/0
0.81 14:23 1:04 16:59 134 132-136 1/0
0.88 15:24 1:02 16:25 134 130-136 1/0
0.94 16:29 1:05 17:15 131 130-132 2/0
1.00 17:32 1:03 16:50 133 130-134 4/1
1.06 18:35 1:03 16:54 132 130-134 0/3
1.13 19:36 1:00 16:05 135 132-136 1/1
1.19 20:34 59 15:36 133 130-136 0/4
1.25 21:44 1:10 18:36 122 118-130 0/1
1.26 21:57 13 16:53 130 126-134 0/0

Elevation

Asc 22m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 8:13 16:32 More
1km 10:25 16:45 More
Mile 16:56 16:56 More

Predictions

Dist Time Per Mile
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