Sat 20th Oct 2018 at 5:00pm by Mercury179
Run > General
-
Time
38:08
-
Miles
5.64
-
Min/mi
6:46
-
Pacing
89%
-
WAVA
65.16
-
Stride(cm)
139
-
Cals
631
-
Cadence
172
-
BPM
141
-
%MHR
80.7
-
B/mi
955
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 123/144bpm 101cal 8.19/8.97mph
2) 1m - 6:35(6:35/m) 143/149bpm 110cal 9.12/10.33mph
3) 1m - 6:19(6:19/m) 148/152bpm 109cal 9.5/10.65mph
4) 1m - 7:01(7:01/m) 145/151bpm 118cal 8.56/9.14mph
5) 1m - 6:41(6:41/m) 151/159bpm 116cal 8.97/10.31mph
6) 0.64m - 4:13(6:34/m) 157/161bpm 77cal 9.14/9.83mph
7:19 6:35 6:19 7:01 6:41 4:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
101 58-127 |
740 |
174 104-192 |
0.50 |
3:37 |
1:47 |
7:07 |
125 109-131 |
889 |
173 164-182 |
0.75 |
5:36 |
1:59 |
7:58 |
120 97-134 |
956 |
167 110-184 |
1.00 |
7:20 |
1:44 |
6:57 |
139 134-143 |
967 |
173 170-178 |
1.25 |
9:04 |
1:44 |
6:56 |
141 138-142 |
979 |
171 168-180 |
1.50 |
10:42 |
1:38 |
6:31 |
137 120-145 |
894 |
173 168-190 |
1.75 |
12:16 |
1:34 |
6:16 |
145 144-147 |
908 |
173 168-186 |
2.00 |
13:55 |
1:39 |
6:34 |
147 145-149 |
966 |
174 166-194 |
2.25 |
15:32 |
1:38 |
6:30 |
147 145-149 |
957 |
171 164-192 |
2.50 |
17:09 |
1:36 |
6:25 |
143 132-149 |
918 |
171 158-178 |
2.75 |
18:40 |
1:31 |
6:06 |
151 149-152 |
921 |
175 172-188 |
3.00 |
20:14 |
1:34 |
6:14 |
151 149-152 |
942 |
174 168-178 |
3.25 |
21:56 |
1:42 |
6:50 |
144 129-151 |
983 |
169 166-174 |
3.50 |
23:46 |
1:50 |
7:20 |
143 142-146 |
1048 |
170 168-172 |
3.75 |
25:29 |
1:43 |
6:52 |
145 143-146 |
996 |
170 168-172 |
4.00 |
27:14 |
1:45 |
7:01 |
146 135-150 |
1024 |
171 168-176 |
4.25 |
28:51 |
1:36 |
6:26 |
153 150-156 |
984 |
173 168-178 |
4.50 |
30:31 |
1:40 |
6:40 |
154 152-155 |
1028 |
170 164-172 |
4.75 |
32:23 |
1:52 |
7:29 |
143 121-152 |
1071 |
169 132-202 |
5.00 |
33:56 |
1:33 |
6:10 |
154 147-159 |
950 |
176 170-192 |
5.25 |
35:33 |
1:38 |
6:31 |
158 157-161 |
1030 |
173 168-178 |
5.50 |
37:11 |
1:37 |
6:28 |
156 155-157 |
1010 |
171 168-174 |
5.64 |
38:07 |
56 |
6:43 |
155 153-157 |
1041 |
169 156-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
53.51% |
More |
800m |
3:03 |
6:07 |
58.24% |
More |
1km |
3:49 |
6:08 |
60.86% |
More |
Mile |
6:16 |
6:16 |
63.47% |
More |
5k |
20:28 |
6:35 |
66.11% |
More |
5 miles |
33:10 |
6:38 |
66.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.27 |
5km |
20:16 |
6:31 |
66.77 |
5M |
33:34 |
6:43 |
65.44 |
10km |
42:15 |
6:48 |
64.85 |
10M |
1:09:59 |
7:00 |
64.62 |
Half |
1:33:10 |
7:07 |
63.69 |
20M |
2:25:54 |
7:18 |
64.44 |
Mara |
3:14:15 |
7:25 |
64.54 |
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