Sat 20th Oct 2018 at 5:00pm by Mercury179

Run > General

  • Time
    38:08
  • Miles
    5.64
  • Min/mi
    6:46
  • Pacing
    89%
  • WAVA
    65.16
  • Stride(cm)
    139
  • Cals
    631
  • Cadence
    172
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    955
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 123/144bpm 101cal 8.19/8.97mph
2) 1m - 6:35(6:35/m) 143/149bpm 110cal 9.12/10.33mph
3) 1m - 6:19(6:19/m) 148/152bpm 109cal 9.5/10.65mph
4) 1m - 7:01(7:01/m) 145/151bpm 118cal 8.56/9.14mph
5) 1m - 6:41(6:41/m) 151/159bpm 116cal 8.97/10.31mph
6) 0.64m - 4:13(6:34/m) 157/161bpm 77cal 9.14/9.83mph
7:19 6:35 6:19 7:01 6:41 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 55% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 101 58-127 740 174 104-192
0.50 3:37 1:47 7:07 125 109-131 889 173 164-182
0.75 5:36 1:59 7:58 120 97-134 956 167 110-184
1.00 7:20 1:44 6:57 139 134-143 967 173 170-178
1.25 9:04 1:44 6:56 141 138-142 979 171 168-180
1.50 10:42 1:38 6:31 137 120-145 894 173 168-190
1.75 12:16 1:34 6:16 145 144-147 908 173 168-186
2.00 13:55 1:39 6:34 147 145-149 966 174 166-194
2.25 15:32 1:38 6:30 147 145-149 957 171 164-192
2.50 17:09 1:36 6:25 143 132-149 918 171 158-178
2.75 18:40 1:31 6:06 151 149-152 921 175 172-188
3.00 20:14 1:34 6:14 151 149-152 942 174 168-178
3.25 21:56 1:42 6:50 144 129-151 983 169 166-174
3.50 23:46 1:50 7:20 143 142-146 1048 170 168-172
3.75 25:29 1:43 6:52 145 143-146 996 170 168-172
4.00 27:14 1:45 7:01 146 135-150 1024 171 168-176
4.25 28:51 1:36 6:26 153 150-156 984 173 168-178
4.50 30:31 1:40 6:40 154 152-155 1028 170 164-172
4.75 32:23 1:52 7:29 143 121-152 1071 169 132-202
5.00 33:56 1:33 6:10 154 147-159 950 176 170-192
5.25 35:33 1:38 6:31 158 157-161 1030 173 168-178
5.50 37:11 1:37 6:28 156 155-157 1010 171 168-174
5.64 38:07 56 6:43 155 153-157 1041 169 156-174

Heart

141/161max
  • Show Beats/Mile

Cadence

172 (202 max) Stride Length: 139cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 53.51% More
800m 3:03 6:07 58.24% More
1km 3:49 6:08 60.86% More
Mile 6:16 6:16 63.47% More
5k 20:28 6:35 66.11% More
5 miles 33:10 6:38 66.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.27
5km 20:16 6:31 66.77
5M 33:34 6:43 65.44
10km 42:15 6:48 64.85
10M 1:09:59 7:00 64.62
Half 1:33:10 7:07 63.69
20M 2:25:54 7:18 64.44
Mara 3:14:15 7:25 64.54
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