Sat 20th Oct 2018 at 5:00pm by crosseruk

Run > General

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Time
32:24
Miles
3.29
Min/mi
9:51
Pacing
91%
WAVA
46.41
Stride(cm)
97
Cals
473
Cadence
169
BPM
144
%MHR
84.4
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 151/173bpm 159cal 5.81/6.51mph
2) 1m - 9:53(9:53/m) 138/143bpm 138cal 6.07/6.89mph
3) 1m - 9:38(9:38/m) 143/152bpm 139cal 6.23/6.55mph
4) 0.29m - 2:33(8:42/m) 145/149bpm 37cal 6.89/6.99mph

10:20 9:53 9:38 2:33

Pace

49%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	152 118-171	1487	161 122-168
0.25	2:26	1:13	9:40	163 161-165	1576	166 164-168
0.38	3:40	1:15	9:56	163 161-164	1620	168 166-170
0.50	5:00	1:20	10:38	163 161-164	1733	167 166-170
0.63	6:24	1:24	11:09	160 151-164	1783	168 166-170
0.75	7:44	1:20	10:42	142 131-164	1520	169 166-170
0.88	9:03	1:20	10:36	135 131-137	1431	169 168-170
1.00	10:20	1:16	10:09	134 128-137	1361	169 166-170
1.13	11:42	1:23	11:01	138 136-139	1520	169 166-170
1.25	12:55	1:13	9:43	139 137-140	1351	169 168-170
1.38	14:06	1:11	9:27	137 136-139	1296	169 168-170
1.50	15:32	1:25	11:24	136 132-139	1550	170 164-180
1.63	16:39	1:08	9:02	138 133-143	1246	168 166-170
1.75	17:50	1:10	9:23	138 135-140	1295	170 170-170
1.88	18:59	1:10	9:18	140 138-142	1302	170 170-172
2.00	20:13	1:13	9:47	141 140-143	1379	170 170-172
2.13	21:22	1:09	9:16	139 135-141	1287	171 170-172
2.25	22:34	1:11	9:31	134 132-137	1275	171 170-172
2.38	23:50	1:16	10:08	142 138-147	1439	171 170-174
2.50	25:07	1:17	10:18	149 146-151	1534	170 170-172
2.63	26:19	1:12	9:37	147 145-149	1414	170 170-172
2.75	27:35	1:16	10:05	147 144-151	1482	171 170-172
2.88	28:44	1:09	9:13	143 141-145	1317	171 170-172
3.00	29:51	1:07	8:56	143 140-146	1278	171 170-174
3.13	30:55	1:05	8:38	145 143-146	1251	172 170-174
3.25	32:02	1:06	8:50	145 141-149	1281	169 166-170
3.29	32:24	22	8:41	145 144-146	1260	171 170-172

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.3	32:22	9:50
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.13%	More
800m	4:25	8:53	42.41%	More
1km	5:37	9:03	43.43%	More
Mile	9:25	9:25	44.19%	More
5k	30:35	9:51	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.41
5km	30:29	9:49	46.45
5M	50:30	10:06	45.60
10km	1:03:34	10:14	45.21
10M	1:45:16	10:32	45.10
Half	2:20:10	10:42	44.45
20M	3:39:29	10:58	44.98
Mara	4:52:13	11:09	45.05

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