Sat 20th Oct 2018 at 3:00pm by jomo_richmond

Run > General

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Time
1:10:41
Miles
9.33
Min/mi
7:35
Pacing
89%
WAVA
63.99
Stride(cm)
120
Cals
553
Cadence
177
BPM
127
%MHR
74.1
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01km - 1:10:41(4:42/km) 127/143bpm 553cal 12.74/15.65kmph

1:10:41

Pace

17%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	121 92-134	1141	168 162-176
0.50	4:43	2:22	9:27	130 125-134	1230	172 162-176
0.75	6:53	2:09	8:37	134 130-137	1156	173 170-176
1.00	9:01	2:08	8:33	135 134-138	1155	173 168-176
1.25	11:04	2:03	8:13	137 134-139	1125	175 174-178
1.50	12:53	1:48	7:14	137 132-143	991	176 174-178
1.75	14:48	1:55	7:41	130 128-134	998	172 168-176
2.00	16:47	1:59	7:58	133 129-137	1059	172 170-174
2.25	18:44	1:57	7:47	135 133-138	1051	173 170-174
2.50	20:50	2:06 +9	8:23	126 121-131	1055	171 168-174
2.75	22:50	2:00	8:01	131 127-133	1050	173 172-174
3.00	24:50	2:00	8:01	133 130-139	1066	175 174-176
3.25	26:49	1:59	7:55	135 127-141	1069	175 172-180
3.50	28:56	2:07	8:29	134 132-137	1137	176 174-180
3.75	30:55	1:59	7:56	127 119-138	1008	177 174-180
4.00	32:53	1:57	7:49	124 122-126	970	176 174-178
4.25	34:45	1:53	7:31	126 124-129	947	176 174-178
4.50	36:35	1:49	7:17	127 123-129	925	177 174-178
4.75	38:20	1:45	7:00	128 125-133	896	175 172-178
5.00	40:11	1:51	7:25	126 119-134	934	177 174-180
5.25	42:01	1:50	7:20	126 124-127	924	176 172-180
5.50	43:49	1:48	7:14	128 126-129	925	176 172-180
5.75	45:41	1:52	7:26	127 124-132	945	176 174-180
6.00	47:26	1:45	7:00	125 117-132	876	176 174-178
6.25	49:17	1:51	7:23	121 119-123	893	175 168-182
6.50	51:08	1:51	7:24	126 121-134	932	178 174-182
6.75	52:56	1:49	7:15	123 115-130	891	177 172-182
7.00	54:51	1:54	7:38	125 120-128	953	177 174-178
7.25	56:33	1:42	6:48	123 120-125	837	180 176-184
7.50	58:22	1:49	7:15	122 117-127	885	182 180-184
7.75	1:00:06	1:44	6:56	118 116-121	818	182 178-186
8.00	1:01:51	1:46	7:03	120 118-122	847	183 178-188
8.25	1:03:32	1:41	6:43	120 118-122	806	186 182-188
8.50	1:05:14	1:41	6:46	121 119-123	818	184 178-188
8.75	1:06:53	1:39	6:38	122 118-125	808	184 180-190
9.00	1:08:32	1:39	6:35	119 116-121	783	183 180-190
9.25	1:10:16	1:44	6:58	118 114-121	821	183 178-186
9.33	1:10:49	33	6:58	114 113-115	795	179 176-182

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9.3	1:10:49	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.50%	More
800m	3:16	6:35	58.70%	More
1km	4:07	6:38	60.79%	More
Mile	6:41	6:41	63.76%	More
5k	21:45	7:00	66.64%	More
5 miles	35:29	7:06	66.49%	More
10k	45:05	7:15	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:02	7:06	65.78
5M	36:29	7:18	64.67
10km	45:56	7:24	64.14
10M	1:16:05	7:37	64.00
Half	1:41:17	7:44	63.11
20M	2:38:37	7:56	63.86
Mara	3:31:10	8:04	63.96

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