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Time
7:12:59
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Miles 31.18
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Min/mi 13:53
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Pacing
66%
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WAVA
38.07
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Cals
2885
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Asc(m)
376
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Hillscore
21
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Surface
Trail
Notes & Comments
8 comments
King's Forest 50k. A bit of Garmin signal drop out meant I had to add 0.25 on to the distance (according to fellow runners' watches).
2 laps 13.1 then an extra 5 mile loop. Going out on that 5 ranked high on Things I Did Not Feel Like Doing.
Of course I'm glad I did
About a six minute PB EDIT no it wasn't. Thought PB was 7:19 but it was 7:12
Gorgeous course, blue sky, sun, 14 degrees, basically perfect day. Not many hills and those were gentle. Sand, trail, clay, trail.
Ran with a girl called Yasmin from 9 miles, got each other through the hard bits.
Split Summary
===
1) 1m - 11:41(11:41/m) 109cal 5.14/5.88mph
2) 1m - 11:21(11:21/m) 110cal 5.29/6.59mph
3) 1m - 11:20(11:20/m) 112cal 5.3/5.98mph
4) 1m - 11:56(11:56/m) 107cal 5.02/6.57mph
5) 1m - 12:27(12:27/m) 103cal 4.82/5.77mph
6) 1m - 11:29(11:29/m) 112cal 5.23/5.68mph
7) 1m - 11:40(11:40/m) 110cal 5.14/6.2mph
8) 1m - 11:44(11:44/m) 109cal 5.11/5.65mph
9) 1m - 14:11(14:11/m) 102cal 4.23/6.17mph
10) 1m - 12:26(12:26/m) 99cal 4.83/5.78mph
11) 1m - 13:59(13:59/m) 89cal 4.29/5.81mph
12) 1m - 13:11(13:11/m) 90cal 4.55/5.95mph
13) 1m - 13:40(13:40/m) 91cal 4.39/6.14mph
14) 1m - 17:18(17:18/m) 82cal 3.47/5.45mph
15) 1m - 14:39(14:39/m) 82cal 4.09/5.69mph
16) 1m - 14:45(14:45/m) 82cal 4.07/5.45mph
17) 1m - 18:17(18:17/m) 85cal 3.28/6.15mph
18) 1m - 15:10(15:10/m) 83cal 3.95/5.31mph
19) 1m - 14:40(14:40/m) 79cal 4.09/5.46mph
20) 1m - 15:05(15:05/m) 80cal 3.98/5.62mph
21) 1m - 16:45(16:45/m) 74cal 3.58/4.91mph
22) 1m - 16:51(16:51/m) 79cal 3.56/5.51mph
23) 1m - 13:28(13:28/m) 90cal 4.45/5.5mph
24) 1m - 15:09(15:09/m) 92cal 3.96/6.29mph
25) 1m - 14:37(14:37/m) 87cal 4.11/6.61mph
26) 1m - 14:56(14:56/m) 91cal 4.02/6.01mph
27) 1m - 15:02(15:02/m) 90cal 3.99/5.83mph
28) 1m - 16:05(16:05/m) 95cal 3.73/6.11mph
29) 1m - 14:03(14:03/m) 88cal 4.27/5.46mph
30) 1m - 13:17(13:17/m) 91cal 4.51/5.94mph
31) 0.93m - 11:47(12:39/m) 92cal 4.74/6.07mph
2 laps 13.1 then an extra 5 mile loop. Going out on that 5 ranked high on Things I Did Not Feel Like Doing.
Of course I'm glad I did
About a six minute PB EDIT no it wasn't. Thought PB was 7:19 but it was 7:12
Gorgeous course, blue sky, sun, 14 degrees, basically perfect day. Not many hills and those were gentle. Sand, trail, clay, trail.
Ran with a girl called Yasmin from 9 miles, got each other through the hard bits.
Split Summary
===
1) 1m - 11:41(11:41/m) 109cal 5.14/5.88mph
2) 1m - 11:21(11:21/m) 110cal 5.29/6.59mph
3) 1m - 11:20(11:20/m) 112cal 5.3/5.98mph
4) 1m - 11:56(11:56/m) 107cal 5.02/6.57mph
5) 1m - 12:27(12:27/m) 103cal 4.82/5.77mph
6) 1m - 11:29(11:29/m) 112cal 5.23/5.68mph
7) 1m - 11:40(11:40/m) 110cal 5.14/6.2mph
8) 1m - 11:44(11:44/m) 109cal 5.11/5.65mph
9) 1m - 14:11(14:11/m) 102cal 4.23/6.17mph
10) 1m - 12:26(12:26/m) 99cal 4.83/5.78mph
11) 1m - 13:59(13:59/m) 89cal 4.29/5.81mph
12) 1m - 13:11(13:11/m) 90cal 4.55/5.95mph
13) 1m - 13:40(13:40/m) 91cal 4.39/6.14mph
14) 1m - 17:18(17:18/m) 82cal 3.47/5.45mph
15) 1m - 14:39(14:39/m) 82cal 4.09/5.69mph
16) 1m - 14:45(14:45/m) 82cal 4.07/5.45mph
17) 1m - 18:17(18:17/m) 85cal 3.28/6.15mph
18) 1m - 15:10(15:10/m) 83cal 3.95/5.31mph
19) 1m - 14:40(14:40/m) 79cal 4.09/5.46mph
20) 1m - 15:05(15:05/m) 80cal 3.98/5.62mph
21) 1m - 16:45(16:45/m) 74cal 3.58/4.91mph
22) 1m - 16:51(16:51/m) 79cal 3.56/5.51mph
23) 1m - 13:28(13:28/m) 90cal 4.45/5.5mph
24) 1m - 15:09(15:09/m) 92cal 3.96/6.29mph
25) 1m - 14:37(14:37/m) 87cal 4.11/6.61mph
26) 1m - 14:56(14:56/m) 91cal 4.02/6.01mph
27) 1m - 15:02(15:02/m) 90cal 3.99/5.83mph
28) 1m - 16:05(16:05/m) 95cal 3.73/6.11mph
29) 1m - 14:03(14:03/m) 88cal 4.27/5.46mph
30) 1m - 13:17(13:17/m) 91cal 4.51/5.94mph
31) 0.93m - 11:47(12:39/m) 92cal 4.74/6.07mph
11:41 11:21 11:20 11:56 12:27 11:29 11:40 11:44 14:11 12:26 13:59 13:11 13:40 17:18 14:39 14:45 18:17 15:10 14:40 15:05 16:45 16:51 13:28 15:09 14:37 14:56 15:02 16:05 14:03 13:17 11:47
Pace
| 41% | 19% | 28% | 12% |
Splits
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Whoop whoop you did it!
you
I did, and in the time limit, and a PB - and was last!
You are fabulous well done xxx fab PB
Well done!
Argh! Not a PB after all
Still brilliant running
It was pretty on track though wasn’t it?