-
Time
2:06:18
-
Miles
15.33
-
Min/mi
8:14
-
Pacing
92%
-
Cals
1476
-
BPM
141
-
%MHR
74.1
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 131/146bpm 94cal 7.29/8.57mph
2) 1m - 8:08(8:08/m) 137/145bpm 107cal 7.38/8.73mph
3) 1m - 7:55(7:55/m) 137/146bpm 101cal 7.58/8.61mph
4) 1m - 7:51(7:51/m) 140/146bpm 103cal 7.65/8.25mph
5) 1m - 8:03(8:03/m) 139/147bpm 99cal 7.46/8.3mph
6) 1m - 8:02(8:02/m) 139/149bpm 91cal 7.46/8.28mph
7) 1m - 8:08(8:09/m) 139/158bpm 88cal 7.37/8.28mph
8) 1m - 8:31(8:31/m) 140/166bpm 90cal 7.04/8.7mph
9) 1m - 8:26(8:26/m) 141/157bpm 89cal 7.11/13.47mph
10) 1m - 8:44(8:44/m) 139/148bpm 89cal 6.87/9.11mph
11) 1m - 8:36(8:37/m) 141/150bpm 93cal 6.97/8.07mph
12) 1m - 8:30(8:30/m) 143/148bpm 96cal 7.06/9.42mph
13) 1m - 7:47(7:47/m) 151/157bpm 108cal 7.71/9.65mph
14) 1m - 8:30(8:30/m) 146/155bpm 98cal 7.06/13.13mph
15) 1m - 8:04(8:04/m) 147/155bpm 96cal 7.44/9.19mph
16) 0.33m - 2:50(8:31/m) 149/154bpm 34cal 7.04/8.68mph
8:14 8:08 7:55 7:51 8:03 8:02 8:08 8:31 8:26 8:44 8:36 8:30 7:47 8:30 8:04 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:35 |
4:35 +29
|
9:09 |
129 91-146 |
1181 |
| 1.00 |
8:42 |
4:07 |
8:15 |
133 124-138 |
1097 |
| 1.50 |
12:52 |
4:10 |
8:19 |
137 132-143 |
1140 |
| 2.00 |
16:50 |
3:58 |
7:57 |
138 128-145 |
1096 |
| 2.50 |
20:48 |
3:58 |
7:56 |
136 127-143 |
1080 |
| 3.00 |
24:45 |
3:57 |
7:54 |
137 132-145 |
1083 |
| 3.50 |
28:40 |
3:55 |
7:50 |
140 134-143 |
1096 |
| 4.00 |
32:36 |
3:56 |
7:52 |
141 137-145 |
1109 |
| 4.50 |
36:32 |
3:56 |
7:53 |
141 137-147 |
1111 |
| 5.00 |
40:39 |
4:06 |
8:12 |
137 132-142 |
1124 |
| 5.50 |
44:40 |
4:01 |
8:02 |
139 136-143 |
1117 |
| 6.00 |
48:50 |
4:10 +10
|
8:21 |
139 130-149 |
1160 |
| 6.50 |
52:53 |
4:03 |
8:05 |
141 134-153 |
1141 |
| 7.00 |
56:59 |
4:06 |
8:12 |
140 133-158 |
1149 |
| 7.50 |
1:01:17 |
4:18 |
8:37 |
141 133-155 |
1214 |
| 8.00 |
1:05:30 |
4:13 |
8:25 |
141 132-166 |
1187 |
| 8.50 |
1:09:41 |
4:11 |
8:22 |
140 137-145 |
1170 |
| 9.00 |
1:13:56 |
4:15 |
8:31 |
141 134-157 |
1200 |
| 9.50 |
1:18:17 |
4:21 |
8:42 |
139 135-145 |
1208 |
| 10.00 |
1:22:40 |
4:23 |
8:46 |
139 134-148 |
1218 |
| 10.50 |
1:27:02 |
4:22 |
8:44 |
140 135-147 |
1224 |
| 11.00 |
1:31:17 |
4:15 |
8:29 |
143 138-150 |
1214 |
| 11.50 |
1:35:30 |
4:13 |
8:27 |
144 139-148 |
1216 |
| 12.00 |
1:39:46 |
4:15 |
8:31 |
142 139-145 |
1209 |
| 12.50 |
1:43:44 |
3:58 |
7:56 |
149 144-153 |
1182 |
| 13.00 |
1:47:33 |
3:49 |
7:38 |
153 146-157 |
1167 |
| 13.50 |
1:51:58 |
4:26 +10
|
8:51 |
148 140-155 |
1310 |
| 14.00 |
1:56:12 |
4:14 |
8:28 |
144 139-152 |
1219 |
| 14.50 |
2:00:12 |
4:00 |
8:00 |
147 143-155 |
1176 |
| 15.00 |
2:04:17 |
4:05 |
8:10 |
147 143-152 |
1199 |
| 15.33 |
2:07:21 |
3:04 +16
|
9:20 |
149 139-154 |
1390 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
0.00% |
More |
| 800m |
3:45 |
7:33 |
0.00% |
More |
| 1km |
4:44 |
7:37 |
0.00% |
More |
| Mile |
7:45 |
7:45 |
0.00% |
More |
| 5k |
24:33 |
7:54 |
0.00% |
More |
| 5 miles |
39:59 |
8:00 |
0.00% |
More |
| 10k |
49:57 |
8:02 |
0.00% |
More |
| 10 miles |
1:22:09 |
8:13 |
0.00% |
More |
| Half |
1:47:51 |
8:14 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:00 |
7:00 |
| 5km |
23:16 |
7:29 |
| 5M |
38:31 |
7:42 |
| 10km |
48:30 |
7:48 |
| 10M |
1:20:18 |
8:02 |
| Half |
1:46:55 |
8:10 |
| 20M |
2:47:26 |
8:22 |
| Mara |
3:42:55 |
8:30 |
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