Sat 20th Oct 2018 at 2:00pm by Richard-M

Bike > Road Biking
  • Time
    2:09:27
  • Miles
    41.02
  • Mph
    19
  • FBI
    81.27
  • Cals
    1151
  • Cadence
    85
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    427
  • Asc(m)
    744
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

nice recovery ride

Split Summary
===
1) 1km - 2:05(2:05/km) 115/135bpm 17cal 72/96rpm 28.72/44.04kmph
2) 1km - 1:48(1:48/km) 135/137bpm 21cal 78/86rpm 33.33/35.64kmph
3) 1km - 1:50(1:50/km) 138/140bpm 22cal 77/82rpm 32.71/33.93kmph
4) 1km - 1:52(1:52/km) 140/141bpm 22cal 76/83rpm 32.25/34.53kmph
5) 1km - 2:25(2:25/km) 147/152bpm 29cal 81/92rpm 24.9/32.58kmph
6) 1km - 2:00(2:00/km) 141/153bpm 23cal 84/101rpm 30.1/37.66kmph
7) 1km - 1:44(1:44/km) 153/157bpm 22cal 92/111rpm 34.64/57.96kmph
8) 1km - 2:04(2:04/km) 146/153bpm 25cal 89/103rpm 28.95/38.43kmph
9) 1km - 1:41(1:41/km) 128/136bpm 16cal 86/115rpm 35.69/62.66kmph
10) 1km - 3:05(3:05/km) 143/157bpm 34cal 84/127rpm 19.5/34.4kmph
11) 1km - 1:47(1:47/km) 128/133bpm 16cal 88/99rpm 33.64/39.54kmph
12) 1km - 1:52(1:52/km) 126/134bpm 15cal 83/97rpm 32.22/38.37kmph
13) 1km - 2:10(2:10/km) 112/126bpm 10cal 62/96rpm 27.76/37.43kmph
14) 1km - 2:50(2:50/km) 135/149bpm 27cal 77/93rpm 21.12/28.18kmph
15) 1km - 2:08(2:08/km) 134/144bpm 21cal 88/105rpm 28.09/38.19kmph
16) 1km - 2:12(2:12/km) 129/136bpm 18cal 75/103rpm 27.18/37.66kmph
17) 1km - 2:08(2:08/km) 134/136bpm 21cal 90/105rpm 28.14/32.38kmph
18) 1km - 1:56(1:56/km) 133/137bpm 19cal 82/100rpm 31.13/53.37kmph
19) 1km - 1:58(1:58/km) 137/144bpm 20cal 87/107rpm 30.54/44.85kmph
20) 1km - 2:00(2:00/km) 147/151bpm 24cal 86/104rpm 30/32.89kmph
21) 1km - 1:43(1:43/km) 134/149bpm 15cal 84/100rpm 34.79/53.63kmph
22) 1km - 2:03(2:03/km) 124/137bpm 12cal 71/103rpm 29.39/42.7kmph
23) 1km - 2:35(2:35/km) 131/141bpm 22cal 74/92rpm 23.17/29.8kmph
24) 1km - 2:02(2:02/km) 126/136bpm 14cal 86/102rpm 29.58/40.81kmph
25) 1km - 2:35(2:35/km) 145/151bpm 30cal 79/107rpm 23.19/36.32kmph
26) 1km - 1:14(1:14/km) 154/157bpm 15cal 98/116rpm 48.4/56.26kmph
27) 1km - 1:18(1:18/km) 150/158bpm 16cal 89/117rpm 45.95/64.64kmph
28) 1km - 1:26(1:26/km) 144/146bpm 16cal 95/105rpm 41.7/48.95kmph
29) 1km - 1:36(1:36/km) 146/153bpm 19cal 89/104rpm 37.65/50.05kmph
30) 1km - 1:48(1:48/km) 127/134bpm 11cal 81/111rpm 33.42/41.95kmph
31) 1km - 1:39(1:39/km) 115/124bpm 4cal 80/108rpm 36.26/44.75kmph
32) 1km - 2:26(2:26/km) 133/143bpm 18cal 80/101rpm 24.68/27.72kmph
33) 1km - 2:25(2:25/km) 138/142bpm 24cal 82/99rpm 24.8/32.25kmph
34) 1km - 2:00(2:00/km) 128/140bpm 12cal 81/99rpm 29.94/38.13kmph
35) 1km - 1:22(1:22/km) 108/128bpm 3cal 69/111rpm 43.66/49.97kmph
36) 1km - 1:58(1:58/km) 114/137bpm 6cal 76/93rpm 30.45/44.76kmph
37) 1km - 2:02(2:02/km) 128/140bpm 13cal 84/108rpm 29.47/43.01kmph
38) 1km - 2:02(2:02/km) 124/142bpm 10cal 80/104rpm 29.42/34.5kmph
39) 1km - 1:44(1:44/km) 145/148bpm 20cal 91/101rpm 34.66/36.98kmph
40) 1km - 1:45(1:45/km) 143/146bpm 20cal 90/100rpm 34.16/44.91kmph
41) 1km - 2:12(2:12/km) 131/142bpm 17cal 84/97rpm 27.36/37.63kmph
42) 1km - 3:01(3:01/km) 147/159bpm 32cal 81/100rpm 19.89/38.88kmph
43) 1km - 2:10(2:10/km) 137/155bpm 17cal 92/109rpm 27.76/38.7kmph
44) 1km - 2:02(2:02/km) 128/136bpm 12cal 89/105rpm 29.41/37.39kmph
45) 1km - 2:02(2:02/km) 137/140bpm 19cal 89/102rpm 29.61/40.44kmph
46) 1km - 1:55(1:55/km) 136/140bpm 18cal 89/113rpm 31.41/44.88kmph
47) 1km - 1:41(1:41/km) 132/138bpm 12cal 92/109rpm 35.62/39.24kmph
48) 1km - 1:38(1:38/km) 130/136bpm 9cal 92/107rpm 36.55/44.95kmph
49) 1km - 1:57(1:57/km) 132/136bpm 14cal 89/108rpm 30.65/41.01kmph
50) 1km - 1:09(1:09/km) 131/135bpm 7cal 96/111rpm 52.52/61.24kmph
51) 1km - 2:41(2:41/km) 140/149bpm 25cal 80/98rpm 22.29/28.49kmph
52) 1km - 2:40(2:40/km) 148/154bpm 32cal 87/108rpm 22.47/29.36kmph
53) 1km - 1:46(1:46/km) 133/144bpm 11cal 96/117rpm 34/57.64kmph
54) 1km - 2:08(2:08/km) 143/149bpm 22cal 86/114rpm 28.15/57.09kmph
55) 1km - 1:42(1:42/km) 132/142bpm 11cal 94/109rpm 35.43/48.51kmph
56) 1km - 1:32(1:32/km) 139/142bpm 15cal 91/99rpm 39.06/41.63kmph
57) 1km - 1:33(1:33/km) 139/142bpm 16cal 91/98rpm 38.5/40.65kmph
58) 1km - 1:53(1:53/km) 128/138bpm 9cal 93/107rpm 31.98/42.09kmph
59) 1km - 1:41(1:41/km) 133/142bpm 11cal 89/112rpm 35.76/42.16kmph
60) 1km - 1:34(1:34/km) 142/144bpm 17cal 91/100rpm 38.39/41.35kmph
61) 1km - 1:37(1:37/km) 138/143bpm 14cal 89/104rpm 37.11/42.66kmph
62) 1km - 2:28(2:28/km) 149/155bpm 28cal 86/110rpm 24.3/37.42kmph
63) 1km - 2:02(2:02/km) 140/146bpm 19cal 88/106rpm 29.4/35.24kmph
64) 1km - 1:38(1:38/km) 139/143bpm 14cal 98/113rpm 36.69/43.57kmph
65) 1km - 1:36(1:36/km) 133/144bpm 9cal 89/113rpm 37.62/52.96kmph
66) 1km - 1:47(1:47/km) 143/147bpm 19cal 89/102rpm 33.62/42.12kmph
67) 0.02km - 3(2:19/km) 141/141bpm 82/83rpm 25.93/28.01kmph
2:05 1:48 1:50 1:52 2:25 2:00 1:44 2:04 1:41 3:05 1:47 1:52 2:10 2:50 2:08 2:12 2:08 1:56 1:58 2:00 1:43 2:03 2:35 2:02 2:35 1:14 1:18 1:26 1:36 1:48 1:39 2:26 2:25 2:00 1:22 1:58 2:02 2:02 1:44 1:45 2:12 3:01 2:10 2:02 2:02 1:55 1:41 1:38 1:57 1:09 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 26% 24% 22% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 6:09 6:09 19.52 129 73-140 397 77 5-96 14/3
4.00 12:43 6:34 18.27 145 128-157 476 84 9-111 47/8
6.00 19:33 6:50 17.58 141 114-157 481 86 3-115 39/60
8.00 26:07 6:34 +2 18.28 126 96-154 414 81 4-127 20/41
10.00 33:53 7:46 15.45 132 103-149 513 80 4-105 50/9
12.00 40:13 6:20 18.94 135 129-147 428 88 9-107 42/29
14.00 46:46 6:33 18.33 132 104-151 432 78 3-103 39/30
16.00 53:29 6:44 17.84 139 106-156 467 84 3-116 64/29
18.00 58:06 4:37 25.97 148 132-158 342 92 5-117 12/100
20.00 1:04:30 6:23 18.78 127 100-143 406 81 4-111 41/28
22.00 1:10:26 5:56 20.24 124 90-141 368 78 8-111 34/45
24.00 1:16:58 6:32 18.35 128 97-148 419 84 2-108 44/30
26.00 1:23:58 7:00 17.15 140 100-159 490 86 1-100 52/26
28.00 1:30:56 6:58 17.21 136 93-159 474 90 4-109 38/21
30.00 1:36:37 5:41 21.11 132 125-140 375 92 4-113 14/37
32.00 1:43:01 6:23 18.78 138 117-149 441 87 3-111 45/66
34.00 1:49:40 6:39 18.05 140 111-154 465 91 3-117 50/55
36.00 1:54:59 5:19 +1 22.57 135 112-142 359 92 3-107 1/31
38.00 2:00:36 5:37 +15 21.36 138 112-147 388 90 5-112 11/22
40.00 2:06:47 6:12 19.37 143 129-155 443 92 10-113 38/28
41.02 2:09:54 3:07 +9 19.63 139 113-147 425 87 6-111 1/12

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 744m, Range 134m
Elevation Graph
Biggest Climbs (m) Mph
70 3.3% 17.3
64 8.1% 16.8
62 2.5% 16.2
59 1.2% 18.8
37 7.4% 10.5
36 4.1% 12.9
See your biggest climbs

Cadence

85 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 50 1:41 More
1km 1:07 1:47 More
Mile 1:50 1:50 More
5k 7:22 2:22 More
5 miles 13:44 2:45 More
10k 17:14 2:46 More
10 miles 29:08 2:55 More
Half 39:04 2:59 More
20 miles 1:00:53 3:03 More
Mara 1:20:09 3:04 More
50k 1:36:10 3:06 More
40 miles 2:06:28 3:10 More

Predictions

Dist Time Per Mile
10 miles 27:05 2:43
20km 34:28 2:46
15 miles 42:27 2:50
20 miles 58:23 2:55
40km 1:14:18 2:59
25 miles 1:14:46 2:59
42km 1:18:25 3:00
50 miles 2:41:13 3:13
56 miles 3:02:47 3:16
100 miles 5:47:33 3:29
112 miles 6:34:04 3:31

Bespoke Fields

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