Sat 20th Oct 2018 at 3:00pm by boy elliott
Run > General
-
Time
51:02
-
Miles
5.52
-
Min/mi
9:15
-
Pacing
96%
-
WAVA
49.96
-
Stride(cm)
98
-
Cals
710
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 129cal 6.54/7.95mph
2) 1m - 9:08(9:08/m) 129cal 6.57/6.93mph
3) 1m - 9:30(9:30/m) 129cal 6.32/6.53mph
4) 1m - 9:31(9:31/m) 129cal 6.31/6.76mph
5) 1m - 9:11(9:11/m) 128cal 6.53/6.7mph
6) 0.52m - 4:32(8:41/m) 66cal 6.91/7.2mph
9:10 9:08 9:30 9:31 9:11 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
182 180-188 |
0.50 |
4:39 |
2:20 |
9:21 |
182 180-186 |
0.75 |
6:53 |
2:14 |
8:55 |
181 122-188 |
1.00 |
9:10 |
2:17 |
9:08 |
173 96-186 |
1.25 |
11:22 |
2:12 |
8:48 |
182 178-190 |
1.50 |
13:38 |
2:17 |
9:06 |
179 176-182 |
1.75 |
15:55 |
2:17 |
9:08 |
179 176-182 |
2.00 |
18:18 |
2:23 |
9:31 |
178 176-180 |
2.25 |
20:40 |
2:22 |
9:29 |
176 172-180 |
2.50 |
23:01 |
2:21 |
9:25 |
177 174-180 |
2.75 |
25:23 |
2:22 |
9:27 |
177 174-180 |
3.00 |
27:48 |
2:24 |
9:38 |
178 176-180 |
3.25 |
30:11 |
2:24 |
9:34 |
175 122-180 |
3.50 |
32:36 |
2:25 |
9:41 |
177 174-180 |
3.75 |
34:58 |
2:22 |
9:26 |
178 176-180 |
4.00 |
37:18 |
2:20 |
9:22 |
177 174-180 |
4.25 |
39:36 |
2:18 |
9:11 |
177 174-178 |
4.50 |
41:56 |
2:20 |
9:20 |
176 174-180 |
4.75 |
44:14 |
2:18 |
9:12 |
176 172-178 |
5.00 |
46:30 |
2:16 |
9:03 |
176 174-180 |
5.25 |
48:44 |
2:14 |
8:57 |
177 172-182 |
5.50 |
50:51 |
2:07 |
8:28 |
168 122-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
178 |
5.4 |
50:12 |
9:15 |
Walk |
1.5 |
114 |
0.1 |
45 |
8:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.60% |
More |
800m |
4:19 |
8:41 |
43.34% |
More |
1km |
5:28 |
8:48 |
44.68% |
More |
Mile |
8:55 |
8:55 |
46.72% |
More |
5k |
28:47 |
9:16 |
49.19% |
More |
5 miles |
46:11 |
9:14 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.85 |
5km |
27:45 |
8:56 |
51.02 |
5M |
45:57 |
9:11 |
50.11 |
10km |
57:51 |
9:19 |
49.68 |
10M |
1:35:48 |
9:35 |
49.55 |
Half |
2:07:33 |
9:44 |
48.85 |
20M |
3:19:45 |
9:59 |
49.42 |
Mara |
4:25:57 |
10:09 |
49.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry